Why does the belly still accumulate a lot of fat when you exercise regularly 20

What exercise do you do? I think you should do more exercises for your stomach.

First of all, sit-ups, I tried them like crazy when I was in junior high school, and it didn't work very well. You can try lying flat with your hands at your sides, then straightening your legs together, lifting up forty-five to sixty degrees, holding for ten seconds, twenty seconds, thirty seconds, then lowering and repeating a few times. You will feel tightness in your stomach and a little pain when you do it.

Never use your hands to support your legs when you lift them.

There is also to stand, put together, raise your hands up, palms facing each other, exhale, bend your body to one side, and the waist on the other side is tense. Then, switch to the other side and repeat a few times.

Hula hoops are also a good choice.

You can use both of these methods, or one every day, but stick to it every day.

It is actually quite difficult to slim down the belly, and the most effective thing is to do sit-ups, but this is only useful if you master a very correct method, otherwise, there will be bad results. If your exercise doesn't have much to do with your lower back, it won't work. It is recommended that you can stand against the wall after eating, walk with a shrinking stomach, and exercise in a circle.

I wish you success Ha......

It should be that the exercise you choose is not mainly to lose belly fat, but the best exercises to lose belly are hula hoops and sit-ups.

I'm a snail, and I'm lazy. I am a senior fat man, when I was in the fourth grade of primary school, I weighed 110 pounds, at that time from the words of the mother of the classmate who helped me weigh the scales, I knew that I was a little fat man who was more than 40 pounds fatter than my classmates. After work, I said that it has been reduced for many years, and I think many people have been defeated on this long road like me, some insist on it for a few days, and some insist on it for a few months, either **, or the road is not right.

I have a deep understanding of this, I used to insist on running, but whenever the breakfast alarm goes off, in addition to turning off the alarm clock or sleeping, after all, this exercise is too difficult to persevere, how I wish I could be able to reduce without exercising without starvation. At first, I thought there should be no such way.,Unexpectedly, with the help of my best friend, I learned that the hero of the text (reproducing the weight loss).,She just doesn't starve and doesn't exercise to lose weight.,Because of curiosity! I also learned to do it myself, and in less than a month, I lost fifteen pounds, and now I have already gotten rid of fat.

Fat accumulation, belly obesity, often drink a cup of tea, accelerate the body's metabolism, thick waist thinner!

Reason: Because the waist and abdomen are the distribution area of human internal organs, fat will be preferentially accumulated in the waist and abdomen in order to protect the internal organs.

The biggest difference between the abdomen and other parts is the type of muscle, which belongs to smooth muscle, which means that the abdominal muscles have a weak ability to resist fat; The human waist and abdomen are rich in capillaries, and nutrients are easy to accumulate, and this is also the part of the least exercise. Therefore, it cannot consume calories in time and is easy to convert into fat accumulation.

But fat is able to store and provide heat. When the body consumes too much energy more than the body needs, the excess energy is converted into fat and stored. When the body needs energy, these fats are broken down into the bloodstream to release energy to meet the body's needs.

Fats also have a protective effect on heat insulation.

Most people gain weight from the abdomen, why is that? You may think that it is the reason for sitting for a long time, but if you are not sedentary and work, when you are obese, you will also have excess fat in the abdomen, which means that it is not people who sit for a long time that will make the abdomen more prone to fat accumulation. In other words, most people gain weight from the abdomen, why is that?

The biggest difference between the abdomen and other parts of the abdomen is the type of muscles in the abdomen. That is, the ability of abdominal muscles to resist fat is very weak. The muscles of the abdomen belong to smooth muscles.

This is an important factor in the tendency of the abdomen to accumulate muscle fat. Smooth muscle is different from skeletal muscle in other parts of the body. This smooth muscle is innervated primarily by autonomic nerves.

Skeletal muscles are governed by the body's consciousness. Smoothing is not the end of every muscle fiber (i.e., muscle cell) connected to bone by tendons; Smooth muscle cells connect with each other to form tubular structures or hollow organs; Functionally, the organ can be moved and deformed by shortening and generating tension, and it can also produce continuous contraction or tension contraction, so that the organ can maintain its original shape against the load, that is to say, his main scope of work is based on the premise of the internal organs of the body. In layman's terms, it means that this muscle is very defensive (protective), but not specifically strong active offensive (not that it is not aggressive, but aggressive and skeletal muscles are much weaker), and his defensiveness is not to protect himself, but to protect the internal organs, so that when the fat violates him, he does not know how to take the initiative to attack the life and dare to walk and consume fat, he only cares about protecting the internal organs, it can also be said that he is a loyal guardian of the internal organs, but this loyal guard seems to be a bit "two" in thought (a tendon).

Because of this characteristic, it is not easy to train the abdominal muscles, and it is easier to accumulate muscle fat. After having fat, it is not easy to get rid of it, and in the case of this special characteristic, no matter how much exercise we do about the abdomen, it will not play a big role. This is also what everyone can feel in sports, and this is the main reason.

When we understand this, we can make a motion adjustment. When the abdomen has fat, we do not directly use the abdominal muscles to complete the consumption, then we can only choose an indirect method to achieve the goal, using the overall exercise to consume energy, in the process of exercise, will use the human body fat to provide energy to maintain exercise, but the abdominal fat is the most, so when the body needs kinetic fat as energy, The first choice is to send belly fat as a pioneer (because he is the easiest to get energy) to achieve the goal of reducing belly fat.