How to control essential tremor well?

Hand tremors are one of the most common and characteristic symptoms of Parkinson's disease, and many patients present for the disease because they notice hand tremors, which can be as high as 50% to 60%. But hand tremors are not the only symptom of Parkinson's disease, and not all hand tremors are Parkinson's disease. This is because many diseases can cause hand tremors, including alcoholism or alcohol addiction.

Then the most common thing to be confused with Parkinson's disease is essential tremor and liver diseases, including metabolic diseases and abnormal thyroid function, which can cause hand tremors.

When you find that your hands are shaking, you should first check what factors will cause hand tremors, and only after screening can you know whether it is Parkinson's disease, and don't think that hand tremors are Parkinson's disease.

Time, method, and daily care are important factors in the diagnosis and treatment of essential tremor.

The sooner you do it, the easier it is, and you often want essential tremor, which is basically a patient in the middle and late stages of essential tremor, 2. Method:

In the past, our methods of essential tremor were often Western medicine and traditional Chinese medicine physiotherapy, both of which had great drawbacks. Western medicine does not cure the root cause, and traditional Chinese medicine physiotherapy is only adjuvant-based, which is not the best.

3. Daily care:

The diet should be balanced, mostly light and easy to digest, and good living habits should be developed in daily life, and avoid items that harm the body such as tobacco and alcohol.

The difference between Western medicine and Chinese medicine, the drug** is effective for most essential tremors. However, Western medicine mostly uses anticholinergic drugs and sedative drugs for short-term control, and long-term use will damage the liver and kidneys, and the condition will be more serious for a long time.

Although traditional Chinese medicine ** essential tremor is relatively slower than Western medicine in terms of symptom relief, it is better in the long run and has no ***, and there is very little need to take medication for life**. Therefore, everyone should actively cooperate with the diagnosis and treatment of traditional Chinese medicine, and maintain a positive and optimistic attitude during the period, which will help to improve as soon as possible.

Essential tremor refers to the tremor of the limbs that can occur under certain circumstances, such as concentration, anger, nervousness, and dexterity when doing delicate work, and the tremor of the hands is more obvious. Some patients also experience head tremors and general tremors. The first step in getting away from these conditions is not to choose the right doctor first, but to make a reasonable diagnosis, in the case of determining the condition, in the case of the patient's own condition**.

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The pathogenesis of various tremors is the same, and the same is true for the control of essential tremor, which can be treated at the same time, according to the following five articles

1. From the perspective of manipulative medicine, the choice of craniosacral** combined with acupuncture and massage** (especially to improve the elasticity of the cervical spine and thoracic spine and qi and blood circulation) is effective for all kinds of tremors, especially in the short term and early stage, and the effect is the best. Passive limb movement and massage of muscles and joints to promote qi and blood circulation in the limbs.

2. According to traditional Chinese medicine, the main pathogenesis of essential tremor is the injury of the seven emotions, liver and kidney deficiency, qi stagnation and blood stasis, and liver wind internal movement. **Based on the principle of clearing the liver and tonifying the kidney, dissolving phlegm and channeling.

3. From the perspective of psychosomatic diseases, psychological and spiritual relaxation are needed. Maintain a good attitude: Some patients have a heavy burden of thinking and are afraid that others will laugh at them.

Patients must face up to reality, be calm, and think openly. Patients should pay attention to the balance of mentality, read more books and use their brains frequently, and go out and walk around frequently. Family members and friends should give the utmost comfort, encouragement and support.

** And sometimes the tremor is aggravated during the exercise, there is no need to worry or be discouraged, this is a positive reaction of the body, and the tremor can completely disappear when the elasticity of the spine is restored and the circulation of qi and blood in the organs is normal.

Fourth, you can also do aerobic fitness on your own, and even meditate for 2 hours a day. Even rubbing your hands and turning your neck and waist can help improve blood circulation and reduce tremors.

Fifth, the principle of health preservation as usual in accordance with the "Yellow Emperor Neijing" "law in yin and yang, and in the number of techniques, food and drink modestly, daily life, do not work in vain, spiritual internal guard" six basic principles. That is, regular life, sleeping on time, light diet, less alcohol and quitting smoking, combining work and rest, and appropriate exercise (such as doing the maximum range of flexion and extension and rotation activities in each joint of the limbs).

It is worse with concentration, nervousness, fatigue, and hunger, and in most cases disappears temporarily after drinking alcohol and worsens the next day, which is also a clinical feature of essential tremor.

Essential tremor is a common symptom.

Tremors in the hands, heads, lower limbs, and other parts of the body. For example, the tremor is more obvious when doing delicate work such as threading, writing, and holding chopsticks, and it will be aggravated in the case of nervousness, excitement, hunger, fatigue, concentration, etc. Drinking alcohol can temporarily control the condition and worsen the next day, and patients with essential tremor are advised not to drink alcohol.

Measuring what type of essential tremor you have can suggest different disorders.

1. Resting tremor: When the muscles are completely relaxed, when the hand trembles in a stationary state, it will be called resting tremor. To test, sit in a chair and take 4-6 deep breaths before placing your hands on your laps in a relaxed state.

Observe whether there is shaking in the hands or legs. Common diseases, nerve disorders and injuries of the upper extremities, brain tissue disorders, and drug intoxication.

2. Motor tremor: Motor tremor only occurs during exercise, and the shaking will be aggravated when approaching the exercise target. To test, clench your fist and extend your index finger and extend your fingertip towards your nose.

Watch for your fingers to shake when you touch your nose closely. A common condition, Parkinsonism.

3. Postural tremor: Postural tremor occurs when the affected part of the body actively maintains a certain posture and disappears during exercise and rest. To test, stretch your hands forward and hold them flat for 1 minute.

At 50-60 seconds, observe whether the fingers and arms are shaking regularly. Common conditions, essential tremor, poisoning, and infectious tremor.

Why is essential tremor not self-healing?

There is no age limit for the onset of essential tremor, it will occur in young children, children, adolescents, middle-aged and elderly people, essential tremor is a progressive disease, which will aggravate the condition with age, the most important point is that diseases like this will not get better on their own, they will only get more and more serious, and it is recommended to find it in time.

Daily Dietary Care:

1. In terms of diet, eat more anti-arteriosclerosis foods, such as vegetables, fruits, celery, onions, etc. It is also necessary to eat more whole grains, and the richer the variety, the better the recovery of the disease. High-fat, high-calorie, and high-sugar foods should be limited, especially fried foods should be eaten less.

2. In daily life, you should pay more attention to rest, maintain a healthy and good work and rest routine, and avoid overwork.

3. Physical exercise should be strengthened as much as possible, and you can also rub your hands more often, move your neck, and promote blood circulation.

If life is only as first seen, what is the autumn wind sad painting fan, I wish you a happy life and good health, thank you for reading.

Essential tremor is an autosomal dominant disorder and is the most common extrapyramidal disorder and the most common tremor condition, which is common in the hands, followed by head tremor, and rarely in patients with tremor of the lower limbs. Tremor worsens with concentration, nervousness, fatigue, hunger, and in most cases disappears temporarily after alcohol consumption and worsens the next day. Give -receptor blockers** and, if necessary, surgery**.

You currently have essential tremor and have a genetic predisposition. According to your description, if the quality of life is affected, oral B blockers such as propranolol can be taken orally, but read the instructions for use carefully before taking propranolol, because there are many contraindications to this drug, and it can only be used if contraindications are excluded.

Essential tremor has a conflicting clinical nature, on the one hand, it is a mild single symptomatic disease, and on the other hand, it is a common progressive disease with significant clinical variation. The tremor of this disease, which worsens with concentration, nervousness, fatigue, and hunger, and in most cases disappears temporarily after drinking alcohol and worsens the next day, which is also a clinical feature of essential tremor. Essential tremor** is unclear and can be confused with tremor produced by other disorders.

Essential tremor is divided into medication and surgery, and the principle is:

Mild tremor does not necesitize**;

Patients with mild to moderate disease may choose to take the medication half an hour earlier to reduce symptoms intermittently due to work or social needs;

Moderate to severe tremor that interferes with daily life and work, requiring medication**;

Surgery may be considered in patients with severe disease refractory to medication**;

Botulinum toxin type A injections are an option for patients with head or voice tremors**.