What should you do when you are isolated?

Step 1: Think back to a social scene where other people are very close and make you feel ignored and excluded, recall your feelings and thoughts in that scene, and write it down very delicately and meticulously.

For example, "When I see my best friend laughing with another friend of his, I feel as if I'm not his best friend, and I feel very lost, my heart aches, because I wish I was the only one for him, and I'm so angry with him, because when he's with someone else, I feel like I'm being ignored, I'm not that important." I want to be the most important person to him, no matter who I compare myself to. ”

Step 2: Think about what your instinctive reaction would be like in this situation. It's very sad and you back down, so you don't play with them?

Or do you get angry and then you want to separate them, so you interrupt them a lot? This is just my example, so please write down one of your own instinctive reactions in this situation.

2.If your instinctive reaction is to hold back, then I think it's possible to express your true feelings in a real situation - you can tell them that I feel ignored by you, and I feel that I am not that important to you. I think if you can express these feelings to your peers, they may feel that you value them and that you need them, and they may pay attention to your feelings and invite you to join in.

3.If your instinctive reaction is that you want to interject, interrupt, or otherwise act in a way that is offensive to others, you may need to see what you really feel behind the action, because it can be a defensive act, and our real feelings may be hurtful and vulnerable. We may need to adjust our reactions to reduce some of these aggressive behaviors.

4.If your instinctive reaction is to get better at yourself in order to attract the attention of others, then you attribute it to not being good enough and not good enough, so attribution may make you less and less confident. In such a situation, you may need to stop in moderation and not blame yourself too much.

It's not because you're not good enough, it's just that you're sensitive to that kind of scenario. Believe in yourself, accept yourself, and be confident that you will naturally attract people who like you.

5.If you have a very strong and traumatic feeling of being excluded that has severely affected your social or intimate relationships, then I recommend that you seek professional help from a counsellor to explore the development of your triadic relationship. This may allow you to make your life clear and orderly, rather than being deeply affected by things in the past that you don't know.

Above, good luck.

When many people do not handle interpersonal relationships well, they will think that they are not good, they blame themselves too much, and even become suspicious in serious cases, no one dares to believe it, magnify the pain, and think that the whole world will isolate themselves. It's a very uncomfortable feeling, and there's no need to blame yourself at all. First of all, isolating others is someone else's fault, you don't have to blame yourself at all, you don't have to complain about everything.

You see, in "The Legend of Zhen Huan", the queen is a combination of vertical and horizontal to target everyone who threatens herself. Therefore, being isolated by others does not necessarily mean that you are useless, and it may even be that you are excellent and will become the object of isolation from others, so don't blame yourself; to amplify the pain.

Many people are isolated by others in life or in the dormitory, and feel that no matter what they do, they are two people together, but they are alone, which makes them feel very embarrassed. This kind of taste is really embarrassing, so many people cater to others by helping people in the dormitory and distributing snacks, hoping to deal with others. Actually, it's completely unnecessary, if you do this, others will think that you are afraid of her, and you can't please others with some snacks.

Why bother to wronged yourself, it will make you even more aggrieved.

Stop beating up children in a daze, autism is not how you cure it!

The lyrics in "Water Margin" are very good, "Shoot when you should shoot", if you tolerate it everywhere, even if others violate your dignity and principles as a human being, you will tolerate it, then you will be looked down upon by others. It doesn't have to be like this, it's not a big deal. Therefore, if someone violates your bottom line, speak up and don't be afraid.

Otherwise, the estrangement between you will be deeper, and even if you are no longer with these people in the future, you will still be buried in the shadows of your psyche, and you will always have a knot in your heart, so you will really lose more than you gain.

This is very important, when others isolate you, they will definitely devalue you as worthless, of course you don't have to care about other people's opinions, and you don't need to care too much. Don't change yourself. If you deliberately change, you will lose yourself, don't go with the flow in survival, keep your original self, and never forget your original appearance.

If you're going to do this, don't let other people point fingers at you to hinder your words and actions, which really don't matter. If you live with a mask for fear of isolation, you won't be happy, and you can't take off the mask after wearing it for a long time.

Answer: If you encounter a colleague in the department who isolates you and excludes you, it may be his personal problem, and it does not represent your problem. However, if your colleagues in the department are isolated from you, it proves that you have touched their cheese and are not the people in their circle.

After knowing this, you should reflect on yourself and see what went wrong. Of course, it is not to make you aggrieved and give up your own principles in order to please them, but to make yourself clear about the boundary line, where you can't cross the pool half a step, and which places are safe areas, so that you can better do things in the safe area and avoid provoking villains.

What to do if you are isolated by the people around you.

01 First of all, you can buy some snacks and coffee to show favor to the person who isolates you, let the other party know that you have no ill will towards them, so that they can not be so resistant to themselves.

02 Then, you can kindly assist them in some things that they encounter difficulties and need help, and you can also say good things about the other party appropriately, so that the person who isolates you will have a good impression of you.

03 Secondly, learn to communicate, create opportunities to be alone, communicate more, communicate more, let them know you from the bottom of their hearts, understand your thoughts, and let them feel your sincerity to them.

04. Seek common ground while reserving differences. The other party's way of dealing with life, attitude, etc., are different from yours, but you must learn to understand the things that will not cause you trouble, and say them tactfully at the right time when they cause trouble, don't be like accusations, and respect the differences of the other party.

05Finally, of course, invite everyone to dinner, watch movies, shop, etc., adapt to this kind of group life, and before you know it, you will change from an isolated relationship to an intimate relationship

Special Tips. If you want to get along well with people, a sincere heart is the most important thing.

When others isolate you, you must first introspect yourself to see if there is something wrong with yourself, after all, all evil must be investigated, you have to reflect on your behavior, speech, emotional intelligence, etc.

If it's not your own problem, then don't care about them, don't care too much about other people's opinions, maybe it's because you're too good, or too good-looking, they are jealous of you, so they isolate you, you don't need to pay attention to such narrow-minded people, you can make better friends.

Let's see if it's your own problem, if it's a lot of places that are isolated, it may really be your own problem, measure the isolated point, if it's a good point, then just be yourself, if it's not a good point, you have to correct it.

Don't care about them, just work hard to do your own thing, study hard, and if you are strong, others will not be able to bully you.

If it's really not your own reason, it's inconsistent with their concepts, and you can't play together, then there's no need to wronged yourself to cater to them, take advantage of this time to try to recharge yourself, make yourself better, and make a few friends who can talk to yourself in the future.

Be confident in yourself. What are you afraid of isolation. What should I do? What are they? Live your life and do whatever they do!

Learn to be alone, quietly make yourself the best, and over time you will understand that low-quality socialization is not as good as high-quality solitude.

When you are isolated, you want to wait for the opportunity like the king of beasts, and work hard to meet difficulties, and you will eventually succeed.

What to do when others isolate you, just be fearless and be yourself.

I will be fearless and the best I can do alone

Be yourself, be willing to help others, and let others change their minds.

Go with the flow and be yourself.

Be independent and work hard.

Don't care too much about what other people think or what they think, just feel good and comfortable, or you are looking at what kind of person you are! Some things are better to go with the flow, just forgive and forgive others, be broad-minded, learn to be patient, don't care, be generous

If you think you're right, that you're okay with yourself, just stick to yourself

Go your own way and let others say go

You also have to learn to correct it, and when you listen to them, you have to be more honest and say, I know I have something wrong, I won't next time, believe me, okay?

In fact, you don't have to feel embarrassed and shameless to ask like this

Being isolated by others and being isolated because you really did something wrong is even more shameless, isn't it?

There will be frictions between friends, but you can think about it from another angle, if your friend can take your opinion, and can take the initiative to admit mistakes and correct them, will you think that his friend is a friend worth making?

So how you change is up to you how you think and how you do it!

What to do if you are isolated in the workplace.

Those who bully and slander you are pitiful, they are uneducated and unaware of their ignorance. Be calm in everything and don't be afraid in the face of bullying. They say you're fake, silence is best, just ignore them, they'll know they're boring.

If you are sincere with others, you will make friends.

Well, if the teacher really doesn't believe it, you can choose to go to the police, if there is an injury on the body, go to the injury, and you may be able to change schools or something, it seems that I can't give you any effective way, but school violence really can't be ignored, there should be an institution that can manage this kind of thing, you can go and find it, me. Can't think of it.

Hello! If you're isolated, don't think too much about it, as long as you don't get bullied by bad classmates, it's fine. It's also a good thing for you to stay away from them.

It is recommended that if you are isolated, you should study hard, if you are isolated, you should study as hard as possible, if you are isolated, you will study hard quietly, do not please anyone, and if you have textbook knowledge, ask the teacher. So as not to increase your troubles and affect your normal study and life. Because if you can't endure the pain of studying, you may suffer for a lifetime.

Those who can endure the pain of learning will only suffer for a while. Have a great day!

Why are bullies so arrogant, most of them are backed by the school, don't be afraid, do a good job and study hard, only if you become good enough, the teacher will pay attention to you. Those who are clear are self-purifying, and there is no need to explain too much, there are so many people in the school, it is impossible for them to be blind. All you have to do now is ignore those boring people, the more you care about them, the more proud you become!

I was in a rebellious period when I was in middle school, and I cherished myself away from the second goods! Study, move, think, be yourself. The fragrance of flowers is appreciated by others.

If you are beaten, you can choose to call the police.

If it's just a matter of splashing you with dirty water, there's no way to explain it, and there's no need to explain it. Just do your own thing.

It can't be fake, it can't be fake. Time will return to you.

Then you should correct yourself first, and then work harder in your studies to gradually make your classmates accept you.

Do many people disrespect you?

I may be able to help you litigate my experience.

Think about why the teacher doesn't believe you. Make yourself stronger, not so weak.

Let's transfer and talk to your parents.

Everyone has felt isolated. This is not uncommon. The causes of general isolation can be divided into internal and external and extrinsic.

The first internal and external causes, the problem lies with oneself. For example, it is true that you are not doing things well, or you are too sensitive. If it is really a problem of one's own behavior and doing things, then you should take the initiative to adjust your words and deeds, communicate with everyone, and win understanding.

If you are too sensitive, you should adjust your mentality, be positive and optimistic.

The second reason is that it comes from others. For example, exclusion due to different views, competition for different interests of individuals or groups, bullying due to jealousy or discrimination, confrontation between good and evil, and so on. If so, first of all, you must be neither humble nor arrogant, and be yourself.

And carefully assess the environment around you and respond carefully. Fight for the rights you deserve, give up pointless fighting, and stick to good choices.

Complex interests, good and evil human nature, impermanent life, interpersonal loneliness is common. We do our best and live up to the world, and leave the rest to the heavens. If you are isolated, neither humble nor arrogant, face it calmly, do not have to panic and helpless, live normally, work hard, and wait happily quietly, as time goes by, believing that lies will be self-defeating, and kindness will win the dawn.