How to control crying when you are wronged, and how to cry when you overcome a grievance

Crying when you are aggrieved does not have to be overly controlled, and proper crying has a certain positive effect on catharsis and stress relief. But if the seizures are frequent, and it's not a serious thing, something that is not worth crying about, but you can't control crying.

If this is the case, it is advisable to see a psychiatrist as soon as possible and receive a professional evaluation to see if there is a state of depression or anxiety. You should receive professional help as soon as possible, and if necessary, you should receive standardized medications** or psychological ** to improve your condition. The best way to control your emotions is to get your body moving, and devoting your body to other activities, especially those that interest you, will play a little role in controlling crying.

Crying as soon as you are wronged, this is just a different way we choose emotional catharsis, some people may just like to eat or go out to play, and your choice is to cry, in fact, this can also change over time, when you slowly become stronger, growing up will also slowly disappear.

You can vent to your heart's content, and it will affect your health if you press it in your heart! Just control it properly!

This kind of thing is difficult to control, when your mood reaches a pole, you need to release, so crying is the best way to show it.

Then don't let yourself be wronged, don't cry, it's all on our own, so you have to make yourself happy.

This may be caused by people's long-term personality, and when you encounter grievances in the future, you can control your emotions, let the tears flow into your stomach, and find the cause of the problem to solve it.

Because you have more feelings, you want to cry when you encounter sad things, and it's your character to come out with such a thing, and you are such a character. It's not right to cry out when you say something sad.

It's because you have too many tears, so you can't control your emotions all the time, so just cry.

1. Leave the scene.

People will be aggrieved and angry in the environment at that time, so when you leave the scene at that time and go to a quiet or happy place, when you arrive in a new environment, the atmosphere will be different, and you will put away the bad mood. For example, join square dancing.

and you will forget about grievances.

2. Take a deep breath.

When you feel wronged and want to cry, take a few deep breaths and tell yourself that you are strong, you don't care what these people think of you, and don't let those who are angry with you see jokes, and you will feel that you have suddenly become strong and will not cry easily.

3. Find something to vent.

When you feel aggrieved and want to cry, find something that allows you to vent and vent happily, and the grievances will be lightened and psychologically balanced.

The reason why I cry when I am wronged.

It shows that you are emotionally rich, more sensitive, and have poor tolerance, which is a personality problem and is not a disease, which may be related to the fact that you have been more dependent on your family since childhood, lack of independence, and rarely make decisions for yourself.

After crying, the pressure and grievances will be released, the body and mind will be relaxed, it is the natural protection wit and prevention mechanism of people, cry, laugh, life troubles are all gone, women cry, it's not your fault, men cry, it's not your fault, don't hold back if you're wronged, just cry out, regroup, get back on the road, the scenery in front is more beautiful, and people live more exciting.

Honestly, I'm still having this issue so far. Sometimes I was criticized by the leader at work, and I endured it at the time, but I could cry all the way on the way off work. Not to mention when I was misunderstood by relatives and friends, I felt so wronged that I couldn't stop crying.

Maybe it has something to do with personality, maybe it has to do with too little experience. It's actually quite difficult to make yourself strong inside. It is really difficult to be quiet on the surface and not be affected by the outside world on the inside.

I can only force myself to imagine, in fact, all the criticism and correction from the outside world is for my own good. Then tell yourself that no one's workplace is not a little wronged, and no one's life is not a little wronged. Let's slowly develop a strong heart.

In this way, we will encourage you.

In the environment at that time, you will be aggrieved and angry, so when you leave the scene at that time, go to a quiet or happy place, and when you arrive in the new environment, the atmosphere will be different, and you will put away the bad mood. For example, if you join the ranks of square dancing, you will forget about grievances.

Then you can also take a deep breath and find something to vent to, such as shouting and crying in a place where no one is around, or going out for a walk.

Chat with someone older than you, if you always feel that society owes you, or feel that you have been greatly wronged, then it is better to find someone older than you to chat, talk to him about your recent experience, talk about your own experience, and see what he says, people who are more experienced than your society look at the problem from a completely different angle.

Learn to start by controlling your emotions, try to keep yourself calm, and don't have too many emotional ups and downs.

No matter what happens, what kind of grievances we suffer, the first thing to bear the brunt of is to make ourselves brave and invincible, we can cry, we can be low, but we can't not be strong, because there is still a group of people waiting to see the joke behind. Crying does not mean cowardice, strong, in order to make yourself strong, no longer afraid, to learn to start from controlling your emotions, try to keep yourself calm, emotional ups and downs are not too big.

Crying when you are wronged shows that this person's heart is very fragile, and he can't stand any blow and use it, just like a glass, one year old, so he must first strengthen his heart.

If you want to feel wronged, you have to think for yourself, why do you feel wronged? You have to find the reason for your grievances and then analyze them. In this way, you will slowly change it, otherwise you will always feel that you are wronged, in fact, others are more wronged than you.

If this person's heart is not strong enough, he should try his best to make himself confident and strong inside.

Today is the most embarrassing time in my life, despite the boss's brother resisting, but tears still can't help but fall! The kind that can't be controlled.

Your heart should be strong enough, have enough security, be brave, and vent any dissatisfaction directly.

As soon as there is a grievance, cry. In fact, this person's personality is not easy to change. If you really want to change, make yourself stronger. Don't rely too much on others.

You shouldn't show your weakness to others. You should think of it this way: I will not ask for your help, let you laugh at me, look at you, or worry about hurting me (depending on the incident), and no matter what difficulties you encounter, you will have to solve them on your own.

Summary. Hello dear, you can get rid of the problem of crying when you are wronged, first of all, you must be aware of the problem, you must realize that crying does not solve the problem, crying is just a temporary emotional catharsis, but there is no way to make you strong. When you want to cry, comfort yourself and ask yourself from the heart, is it worth it?

Can crying be solved? If it can't be solved, what's the point of crying, it's meaningless, is there still a need to cry? If you really need to vent your emotions, you can try to watch comedy and listen to ** in other ways, so that your emotions can be vented, and avoid holding it in your heart, it will also be difficult to hold back.

Adjust your mentality and continue to make your mentality stronger after experiencing things, don't always feel wronged, tell yourself that all grievances are your own feelings, and in the eyes of others, it may not be a thing.

Hello Li and Qin, you can change the problem of crying when you are wronged, you must first realize the problem, you must realize that crying does not solve the problem, crying is just a catharsis of emotions, but there is no way to make you strong. When you want to cry, comfort yourself and ask yourself from the heart, is this thing worth it? Can crying be solved?

If it can't be solved, what's the point of crying, it's meaningless, is there still a need to cry? If you really need to vent your emotions, you can try to watch comedy and listen to ** in other ways, so that your emotions can be vented, and avoid holding it in your heart, it will also be difficult to hold back. Adjust your mentality and continue to make your mentality stronger after experiencing things, don't always feel wronged, tell yourself that all grievances are your own feelings, and in the eyes of others, it may not be a thing.

Crying as soon as you are wronged can be alleviated by practicing mindfulness. Crying when you are aggrieved indicates that your emotions are more sensitive, your body's sense of spring is relatively high, and your emotional waves are more aggressive. Mindfulness** practice focuses on the breath and experiences the changes that emotions bring to the body, reducing the body's excitability and sensitivity to emotions.

Youling mindfulness practice should be carried out under the guidance of a ** teacher. Crying when you are wronged doesn't have to be controlled. Crying is the catharsis of emotions, and proper catharsis has a positive effect on the body and emotions, which is conducive to physical and mental health.

Here's how to get rid of a grievance and cry:

1. When you are wronged and sad, if you are in public, try to refrain from thinking about what is happening, temporarily shift your eyes and concentration, and put aside this matter; If in private, they are all friends, if you want to cry, you can cry happily, and it will be good to cry; If you are alone, it is better to do it, just don't think about this grievance, and turn grief and anger into appetite, shopping, and movies and TV variety shows.

2. When you can't bear it anymore, you don't need to endure it anymore, and you can sympathize with tears, sometimes you can avoid the escalation of the situation, which is also a good step; If you don't want to be embarrassed in public, or if you have a strong personality, cover your face with your hands and inadvertently wipe back the tears that are about to fall; Drink water, pour water or go to the bathroom.

3. Try not to be aggrieved, not to be injured, add a few layers to the firewall, thick-skinned, don't have a tendon, the sedan chair wants to open, that's it, who hasn't cried. Tell yourself out loud: I don't cry because I'm scared or compromised; My crying is just a way of emotional catharsis, and after crying, why should I continue to do it.

Introduction

Crying is a problem, and it doesn't need to be changed, don't think it's a problem, and don't think about how to get rid of it. Misconceptions are an important reason why we work hard but can't get results. Emotions are just the body's signal to you that there is a problem within you that needs to be dealt with.

Just like the internal dysfunction of the body, there may be acne on the face, sensitive crying is only the surface symptom of internal emotional problems, and the surface symptoms of emotions are the same, there are many ways to not be sensitive and not cry, such as preparing a stick, every time you are sensitive and crying, pump yourself, after a long time, the body will be numb, and naturally not sensitive and not crying.

Summary. Dear, hello, I'm happy to answer for you Change a grievance and cry 1, leave the scene, people will be aggrieved and angry in the environment at the time, so leave the scene at that time, go to a quiet or happy place, to the new environment, the atmosphere is different, and you will put away the bad mood. 2. Take a deep breathWhen you feel wronged and want to cry, take a few deep breaths and tell yourself that you are strong, you don't care what these people think of you, and don't let those who are angry with you see jokes, you will feel that you suddenly become strong and will not cry easily.

3. Exercise, reasonable and appropriate exercise can also alleviate bad emotions to a certain extent. For example, running in the rain, playing ball on the court, and walking on the beach are often good ways to release emotions.

Dear, hello, Brother Gao is happy to answer for you Change a grievance and cry 1, leave the scene, people will be aggrieved and angry in the current environment, so leave the scene at that time, go to a quiet or happy place to be blind, to the new environment, the atmosphere is different, and the bad mood will be put away. 2. Take a deep breathWhen you feel wronged and want to cry, take a few deep breaths and tell yourself that you are strong, you don't care what these people think of you, and don't let those who are angry with you see jokes, you will feel that you suddenly become strong and will not cry easily. 3. Exercise, reasonable and appropriate exercise can also alleviate bad emotions to a certain extent.

For example, running in the rain, playing ball on the court, and walking on the beach are often good ways to release emotions.

Dear, can you tell the teacher about your situation? The teacher will help you analyze it. <>