What are the drinks foods that contain potassium, magnesium and other elements?

I know that eggplants contain the most potassium, especially the stems of eggplants.

<> potassium-containing beverages include peach juice, citrus juice, grapefruit juice, pear juice, apple juice, strawberry juice, etc.

1. Peach juice: Peach flesh contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, potassium, carotene, vitamin B1 and other nutrients.

2. Citrus juice: Citrus contains protein, potassium, flavonoids, monoterpenes, coumarins, carotenoids, propanols and other nutrients.

3. Grapefruit juice: Grapefruit is rich in nutrients such as vitamin C, phosphorus, iron, and potassium.

4. Pear juice: Pears contain fat, protein, fiber, vitamins, iron, potassium and other nutrients.

5. Apple juice: Apples are rich in sugars, acids, aromatic alcohols, pectins, vitamin B, calcium, phosphorus, potassium, iron and other nutrients.

Drinks containing potassium include lemon juice, sugar cane juice, sea buckthorn juice, red juice, black plum juice, orange juice, etc. A beverage is a liquid for human beings, which is a product that has been quantitatively packaged for direct drinking or prepared or brewed with water in a certain proportion, and the ethanol content does not exceed that.

Drink. Beverages can also be divided into beverage thick pulp or solid form, and its role is to quench thirst, replenish energy and other functions.

Beverages can generally be divided into alcoholic beverages and non-alcoholic beverages, non-alcoholic beverages are also known as soft drinks, alcoholic beverages refer to beverages for people to drink and have an ethanol content of 10%, including various fermented spirits, distilled spirits and blended spirits.

Non-alcoholic beverages refer to liquid foods, including solid beverages, that contain less than percent alcohol and have the main purpose of replenishing human body hydration.

There are many types of drinks that contain potassium, and here are some common drinks that contain potassium and their potassium content per 100 ml:

1.Coconut water: Coconut water contains a lot of potassium, magnesium and sodium, of which the potassium content is usually around 250 mg per 100 ml.

2.Banana juice: Bananas are very rich in potassium, usually around 350 mg per 100 ml.

3.Peach juice: Peaches are also high and deficient in potassium, usually around 280 mg per 100 ml.

4.Lemon juice: Lemon juice contains a lot of potassium and vitamin C, and the potassium content is usually around 40 mg per 100 ml.

5.Sugarcane juice: Sugarcane juice contains a lot of potassium and B vitamins, and the potassium content is usually around 170 mg per 100 ml.

6.Sea buckthorn juice: Sea buckthorn fruit juice contains a lot of potassium, vitamin C and vitamin E, and the potassium content is usually about 90 mg per 100 ml.

7.Red fruit juice: Red fruit juice contains a lot of potassium, B vitamins and vitamin C, and the potassium content is usually around 140 mg per 100 ml.

8.Ume juice: Ume juice contains a large amount of potassium and vitamin C, and the potassium content is usually around 90 mg per 100 ml.

9.Tangerine juice: Tangerines are also high in potassium, usually around 250 mg per 100 ml.

It should be noted that everyone's physical condition is different and their potassium needs are also different, so when drinking potassium-containing beverages, you should drink them in moderation according to your actual situation and avoid excessive intake.

There are mainly the following types of potassium-containing drinking car returns:

1. Banana juice: The potassium content in bananas is relatively rich, and the potassium content in bananas per 100 grams is usually about 380 mg.

2. Coconut water: There are also a lot of potassium, magnesium, sodium, etc. in coconut water.

3. Peach juice: Peaches are relatively rich in nutrients, not only minerals, but also calcium, phosphorus, iron and other nutrients, and potassium content.

4. Papaya juice: conducive to potassium supplementation.

5. Instant coffee: As long as instant coffee is dissolved in hot water, we can easily taste coffee.

6. Pure cocoa: Pure cocoa refers to cocoa made from unsweetened pure cocoa powder.

Potassium-rich fruits mainly include bananas, sweet oranges, melons, watermelons, fresh peaches, grapefruits, potatoes, grapes, zucchini, etc., in addition, the pepper (Sichuan pepper) in the seasoning is rich in potassium, containing 1146 mg of potassium per 100 grams of Sichuan pepper Potassium-rich foods include watercress, cabbage, celery, parsley, radish, cauliflower, mushrooms, pumpkin, etc.; Green onions, edamame, etc. are also rich in potassium swords.

According to the determination, laver has the highest magnesium content, containing 460 mg of magnesium per 100 grams of laver, ranking first among all kinds of food, and is known as the "treasure house of magnesium". The rest of the magnesium-containing foods are:

cereals such as millet, corn, buckwheat flour, sorghum flour, oats, macaroni, baked potatoes; Legumes such as soybeans, black beans, broad beans, peas, cowpeas, tofu; vegetables such as winter vegetables, amaranth, peppers, mushrooms; Fruits such as star fruit, longan, walnut kernels; Others such as dried shrimp, peanuts, sesame, seafood, etc.

Magnesium helps regulate heart activity in people, lowers blood pressure, prevents heart disease, and improves fertility in men. It is recommended that men should eat 2 bowls of Yechang milk oatmeal and a banana for breakfast. Recommended intake:

The Chinese Nutrition Society recommends about 350 mg of magnesium per day for adult men in Zhengdong, about 300 mg for adult women, and about 450 mg for pregnant women and breastfeeding women.

Hello, drinks that contain magnesium are: drinks that naturally contain electrolytes include: milk, which contains calcium and potassium; orange juice, which contains potassium and some also contain calcium; Coconut water, which contains potassium, magnesium, sodium and calcium, is naturally low in sugar; soy milk, which contains magnesium and potassium; Tomato juice, which contains sodium.

Products marketed as sports drinks or restorative energy drinks often contain high amounts of electrolytes, which may be used by athletes who want to boost their electrolyte levels before, during, and after a workout.

1. Spinach; Spinach is known as the "model student of nutritional finches", which is rich in carotenoids, vitamin C, vitamin K, potassium, magnesium, iron, coenzyme Q10 and other nutrients. It can often be used to burn tomato soup, cold salad, stir-fried alone, and stir-fried with meat dishes or on a plate. The color is dark green, the roots are red, there is no water, the stems and leaves are not old, there is no moss flowering, and it is better to have no yellow rotten leaves.

2. Rape; Rape, also known as cabbage, bitter cabbage, and rape are rich in nutrients, which are high in vitamin C and rich in potassium and magnesium. Rapeseed generally grows in places with relatively humid climates, such as southern China. Rape also has many uses, such as rape flowers can be eaten when they are not budding; After the flowers have withered, the rapeseed can be pressed for oil.

3. Oily wheat cabbage;

Oil-wheat cabbage, also known as wheat cabbage, belongs to the Asteraceae family, lettuce genus, is a young shoot, young leaves as the product of the pointed leaf lettuce, the leaves are long lanceolate, the color is light green, the texture is crisp and tender, the taste is extremely fresh and tender, fragrant, has a unique flavor, contains a large number of vitamin A, vitamin B1, vitamin B2 and a large amount of calcium, iron, potassium, magnesium and other nutrients, is the top grade in the raw food vegetables, has the name of "phoenix".