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In summer, we should eat more vegetables and fruits with high water content, especially dairy products, which can not only help us replenish water, but also meet the nutrients needed by our body. After a busy day, it is also important to pay attention to getting enough sleep to relax your brain and help us prevent heat stroke. When outdoors, be sure not to take shelter under trees, stay away from telephone poles, towers and other places can not stay on the top of mountains, rooftops and other places, and try not to use mobile phones outdoors.
Dressing should be mainly cool to help dissipate heat in summer, so that we can better help us dissipate heat, and we can eat more food or drinks on top of our food, such as mung bean soup is a good choice. After turning on the air conditioner in summer, pay attention to opening the windows and the wind to avoid "air conditioning disease". When you go out, try to choose a cooler time to travel, and if the time is not allowed, you must also pay attention to sun protection measures.
Drinking less sugary drinks is also more likely to sweat in summer, so be sure to hydrate in a timely manner. Mineral water and low-sugar soda are the best choices, try to avoid drinks such as coffee and cola, as they will help our body's metabolism increase calories. During the day, we try to avoid strenuous exercise, and try to choose a series of activities in the morning or evening when it is cooler.
After sweating profusely, you should bathe in warm water to avoid any discomfort in your body.
Eat more vegetables and open windows for ventilationRecently, the weather is getting hotter and hotter, we must prepare sufficient water, replenish water in time, do not drink ice water, eat more fruits and vegetables, and properly replenish the salt lost in the body。Avoid drinking large amounts of alcoholic, sugary beverages. It is also necessary to dissipate heat in time to help the water evaporate, and do not take a cold bath immediately after sweating to avoid symptoms such as colds.
As global temperatures continue to rise, summer weather is particularly hot. Many people will have heat stroke in the summer, so we must increase our knowledge of heat stroke prevention when we go out to avoid unnecessary troubles and even threaten our lives.
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First of all, you should bring a parasol when you go out, secondly, drink more Huoxiang Zhengqi water, and finally try not to go out when it is hot, such as noon.
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The best thing to do is not to go out or to go out less, so that it will be relatively safe inside. The other is that it is best to bring some heatstroke prevention tools, such as fans, such as heatstroke prevention and cooling medicines, bring more by yourself, pay attention to rest and replenish water, and it will also be relatively relieved.
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On July 14, 2018 local time, the Japanese people continued to clean up after the heavy rain. Japan's Chief Cabinet Secretary Yoshihide Suga said at a press conference on the 14th that as of now, the number of victims caused by the heavy rain has risen to 209, 20 people are still missing, and search and rescue operations are continuing.
In Japan, 13 people died of heat stroke due to high temperature on the 21st, of which 7 heat stroke deaths were concentrated in Kyoto, where the temperature exceeded 38 degrees.
On the 21st, there were large areas in Japan where the temperature was above 35 degrees Celsius. Temperatures continued to rise in various parts of western and eastern Japan on the 21st, with highs exceeding 38 degrees Celsius, and the scorching sun enveloped all over the country. The highest daytime temperatures in Tottori City, Maizuru City, Kyoto Prefecture, and Isesaki City, Gunma Prefecture are extremely hot.
In addition, a large number of residents in Japan have been hospitalized with suspected heat stroke. Many cases of heat stroke occurred during sports events held in primary and secondary schools. In Gifu and Shizuoka prefectures, several students were hospitalized with heat stroke.
Temperatures are expected to remain above 35 degrees for the next few days. Meteorologists are urging people to avoid outdoor activities as much as possible.
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It's really fake, Wuxi had a high temperature of 41 degrees last year, and I didn't see who died of heat stroke, is the life of the Japanese so fragile?
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35 degrees plus temperatures up to 60 degrees on the ground.
However, the temperature in Shanghai is the same, and it can only be said that they are not good heat resistant.
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As for the storing, various things with the age.
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Should I be happy? Or are you happy?
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The high temperature in many places in Japan caused 13 people to die of heat stroke in one day.
On the 23rd, many places across Japan were hit by unusually high temperatures, with 2,377 patients hospitalized due to heat stroke, and 13 people died from heat stroke in nine prefectures, including Osaka Prefecture and Saitama Prefecture.
According to the statistics of Japan's Kyodo News Agency, from the 16th to the 22nd of this month, at least 10,000 people were hospitalized for heat stroke in Japan, including 65 deaths.
The high temperature continued, and the temperature in many places hit records.
According to the information released by the Japan Meteorological Agency, on the 23rd, the highest temperature in Kumagai City, Saitama Prefecture reached Celsius, setting a new record for the highest temperature observation in Japan. Tokyo's maximum temperature also exceeded 40 degrees Celsius – raising fears that the Tokyo 2020 Olympics could face hot weather.
According to the Japan Meteorological Agency, in addition to Saitama Prefecture, which set a record for the highest temperature at Celsius, the temperature in Tokyo and Gifu Prefecture also exceeded 40 degrees Celsius, among which the highest temperature in Ome City, Tokyo, was the first time in the history of temperature observation in Tokyo that the highest temperature exceeded 40 degrees Celsius.
On the 23rd, the temperature in Japan from Tohoku to Kyushu rose sharply, and it was the hottest day since the beginning of summer this year.
The Japan Meteorological Agency said on the 23rd that it had issued high temperature reminders across the country, calling on everyone to turn on air conditioners, drink more water, and replenish salt in a timely manner.
According to the Tokyo Fire Department, on the 22nd, the Tokyo Metropolitan Government dispatched 3,125 ambulances, the highest number since the start of the ambulance business in 1936, mainly due to the surge in the number of heat strokes.
Japan's hosting of the 2020 Olympics to cope with the high temperatures is key.
The heat wave has not only affected the lives of Japanese residents, but also brought concern for the 2020 Tokyo Olympics. Yuriko Koike, governor of Tokyo, Japan, said on the 23rd that Japan is now like a "sauna", and how to cope with the hot weather will become a key issue for the 2020 Tokyo Olympics.
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Many people suffer from heat stroke due to high temperatures in many parts of Japan, so what should you prepare for in such a high temperature? Especially for those old people, the elderly are more prone to heat stroke, especially the elderly over 60 years old, thousands of people in Japan have been sent to the hospital because of heat stroke, which will not happen before, it can be said that it has hit a record high, these elderly people have the most heat stroke places in their own homes, it can be seen that there is a high probability that the local home in Japan is not turned on the air conditioner, if the air conditioning is turned on, the elderly will not suffer from heat stroke. <>
So how should local residents prevent and control this high temperature, try not to choose to go out at noon in the case of high temperature, because the temperature at noon is the highest, you can choose to go out for a walk in the morning or evening, and you can usually eat more things to cool off, such as white fungus soup or mung bean soup, because these things can reduce the heat, don't think that the high temperature will not be fatal, in fact, there are many elderly people who will suffer from heat stroke or cause heat stroke, If heat stroke is likely to lead to organ failure, and eventually directly cause death, the temperature in many places in Japan has reached nearly 40, so Japan** issued a wide range of high temperature forecasts, they require people to be sure to prevent the possibility of heat stroke. <>
In fact, it is not only the high temperature in Japan, but also the temperature in many places in the country is also very high, of course, there are many people who suffer from heat stroke because of the high temperature, especially those migrant workers who work outdoors, their work is very hard, because they are directly exposed to the sun, so these migrant workers who work outdoors must pay attention to heatstroke and sun protection, you can avoid going out to work when the temperature is high, if you feel that you are not feeling well, you must go to the hospital in time to avoid the condition from deteriorating or becoming more serious, In the case of high temperature in summer, we must pay attention to the workload, especially those who are not in good health, so we must not underestimate heat stroke in high temperatures. <>
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In the case of high temperature, try not to choose to go out at noon, because the temperature at noon is the highest, you can choose to go out for a walk in the morning or evening, and you can usually eat more things to cool off, such as white fungus soup or mung bean soup, because these things can reduce the heat, don't think that the high temperature will not be fatal.
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Local residents should install air conditioners or electric fans at home, try not to go out when the temperature is high, drink more water, prepare enough vegetables and fruits at home, and prepare enough food and clean water.
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To tell the truth, now due to global warming, has made the current temperature can not be figured out at all, before Italy was the first to have a high temperature weather phenomenon, then the United States, and now Japan has a continuous high temperature for several days, while doing epidemic protection, but also to prevent the occurrence of some natural disasters, to be honest, ** must really have been today's catastrophe, so how should residents escape the heat in the face of this high temperature?
To be honest, I think residents who have the conditions can choose to travel to some places with milder temperaturesFor example, every year in the summer, many people in China will go to Sanya or to the south of the Yangtze River for tourism, and there must be those areas in Japan where the temperature is relatively mild, and residents can go there for a short summer vacation, because after all, it is summer, so we must pay attention to one thing when traveling, that is, to avoid being infected by the virus.
Secondly, residents are trying to go out as little as possibleAlthough we know that the Japanese residents are more rigorous, what should be done, but I still think that whether it is for the sake of not being infected by the virus, or in order not to suffer from heat stroke, if there is no necessary thing, try not to go out Those daily gatherings can be saved, to put it bluntly, only at home to escape the heat is the most worry-free, because there is an air conditioner and a fan in the house, no matter how strong the sun outside is, it will not make you faint.
At the same time, it is necessary to pay attention to diet and hydrationI don't know if there is mung bean soup in Japan, if not, it is recommended that they eat some light things according to their habits, and at the same time they should replenish water regularly, because the high temperature in the past few days will definitely make them sweat a lot, and after sweating, there will be dehydration and even weakness, so they should replenish water in time. At the same time, if you go out, you must do a good job of preventing heat and sun, sunscreen, and sun umbrellas must be a must.
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Residents should stay at home and blow the air conditioner and bring a parasol if they go out.
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Residents should drink plenty of water and go out less, especially in the afternoon when the temperature is very high, so try to avoid going out.
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The most effective way to escape the heat is to stay at home and not go out, especially in the heat, which has killed at least 100 people in Japan.
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1. Drink plenty of water and replenish water.
2. Rinse your wrist with cool water. This lowers the blood temperature.
3. Eat bitter gourd and watermelon to replenish water.
4. Drink chrysanthemum tea to clear away heat and fire.
5. Avoid strenuous exercise.
6. Wash your face more.
7. Use a humidifier, which can promote water evaporation and endothermic cooling.
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As the world warms, so does the temperature on the planet. Most of the people who died were because they didn't turn on the air conditioner, and the elderly were the majority, and the aging population in Japan was severe.
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This is mainly due to the weak southward diffusion of cold air in the Arctic and the strong subtropical high in the western Pacific, which has led to extreme high temperatures in the entire northern hemisphere, including Japan.
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The high temperature in Japan may be related to that band. There are volcanoes there, which are also the reason for the relatively hot temperatures, so high temperatures are common.
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Yes. Japan itself is located in the subtropical high pressure zone, so I think it has a lot to do with it.
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The high temperature in many parts of Japan has nothing to do with the topography, but is mainly caused by the influence of the air pressure belt and the wind belt, as well as the El Niño effect, which is increasing year by year.
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There is a certain relationship. Japan is an island country, and it is mountainous, so the high temperature is not easy to drop. But more important is the cause of global warming.
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This has nothing to do with the topography, as the high temperatures in many parts of Japan are mainly due to climate change, and according to relevant sources, temperatures in Tokyo have gradually reached new highs in history.
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Hurry to a shaded area, then drink plenty of hot water and don't run out to play again.
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In case of heat stroke, it is best to go to the hospital for treatment in time, and then drink more water and pay more attention to rest.
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It's about keeping yourself hydrated all the time.
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First, go to a cool and ventilated place as soon as possible, and secondly, take some medicine to prevent heat stroke.
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I think I should drink more water, there is no other way.
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Strengthen the heat dissipation of the body, you can wear less clothes and more water.
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Try to avoid the sun, don't exercise vigorously, and don't drink ice water as soon as you sweat.
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I think eating more cold food can avoid heat stroke.
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Remember to drink plenty of water and take sun protection measures.
I can only wait for the air-conditioner watermelon fan, and drink more water to replenish the sweat.
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