Is it better to eat fatty or lean meat? Which is good for the body by eating fatty or lean meat?

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

Don't eat that partially, eat that if you like, eat that, and if you're fat, eat less fatty meat.

So pork as our usual more common meat, most people will choose a lean part to eat when buying, most people think that the fat content in the fat is relatively high, eat too much will gain weight, and feel very greasy, not healthy, but sometimes we will also see the elderly will eat some fatty meat, and most people must think that the elderly will not bite the lean meat will choose fatty meat

So many people will ask, fatty meat is not good for the body, why do the elderly eat it? And I don't know what the harm is, so which one do you think is good for the body, fat or lean? Which one do you like to eat?

In fact, eating some fatty meat appropriately is good for the body, and it can also play a role in prolonging life to a certain extent, but this is only for occasionally eating some, if you eat it often, the effect is just the opposite, the cholesterol content in fatty meat is still very much, it is easy to cause blood vessels to cause blockage, and it still has a certain impact on your body for a long time, but the human body needs certain nutrients every day, and fatty meat contains these substances, so it is very good to eat occasionally

In fact, there are reasons why the elderly choose to eat fatty meat, and the reason why lean meat can't bite is only a small part, in fact, it is mainly because the elderly are relatively weak and thin, so they need a lot of nutrients to make the body reach a more balanced state, and the fat in fatty meat can make the old man's body reach a certain nutrition, so it is not that eating lean meat will make people live longer, nor eating fatty meat will lead to a short life, everything is not absolute, but the amount of food must be controlled

Lean meat contains certain nutrients, such as rich protein, fat-soluble vitamins, the content of nutrients in this area is relatively high, eating lean meat properly can supplement protein, prevent hypoproteinemia, and can also supplement fat-soluble vitamins, which is good for health, you can have a balanced diet and nutrition, eat more of this kind of food, you can avoid obesity, and it is good for your health.

Eating meat can replenish protein and increase energy, especially in the cold winter.

The main thing is to supplement protein.

It's still good to eat it for a long time.

Foods with high fat content are more resistant to hunger after eating, and can also maintain the normal metabolism of protein, dissolve vitamin A, vitamin D, vitamin E and vitamin K, and also promote the absorption and utilization of these vitamins.

If people do not eat or eat very little fatty meat for a long time, it is easy to put the body in a low cholesterol state, and in severe cases, other secondary diseases can also lead to arteriosclerosis, and they are particularly prone to anemia, cancer and malnutrition. Therefore, it is beneficial to eat some fatty meat in moderation, and there are many popular dishes made of fatty meat in China, such as braised pork, Dongpo pork, tiger skin button pork, braised elbow, etc. Although you should not eat too many of these dishes, it is okay to eat some in moderation.

Girls are afraid of fat and don't eat any fat, in fact, it's not good, if the fat is in moderation, eating it is helpful to move the speed of your brain, and the brain is to consume fat. However, if you have too much fat, it will clog your blood vessels, and you will also have high blood pressure, fatty liver and other diseases, so be careful. Not too much, especially if you're getting older.

In addition, if you like to drink more, you should not eat more fatty meat, otherwise you may become a frequent visitor to the hospital.

It's good to eat a little bit, because fatty meat is rich in gelatinous protein But you can't eat more, because it will be fat.

Do not eat for a long time because fatty meat or greasy animal offal contain high cholesterol, which will increase the blockage of blood vessels, which is one of the "culprits" that induce stroke and heart disease. In addition, excessive intake of high-fat meat can also increase the risk of constipation and colon cancer.

Eat a small amount to supplement fat, and eat too much will make you fat.

The main function of fat is to provide heat and fat-soluble vitamins to prevent body heat loss and protect organs from damage. Unsaturated fatty acids, which are essential for the normal functioning of the body, are supplied by lipids. Lipids are an important component of the human brain and nerves.

The small intestine of the human body is the main place of absorption of nutrients, and the fats or fatty substances that people ingest from food enter the small intestine, and after processing, they are mainly absorbed in the form of fatty acids and monoglycerides, and finally enter the blood circulation and lymphatic circulation to nourish the whole body.

Studies have found that if the concentration of cholesterol in the human serum is too low, it will lead to an increased incidence of certain cancers, especially bowel cancer. Because vitamin A is a fat-soluble vitamin, the precursor of vitamin A is carotene, after carotene enters the human body, it is converted into lipid vitamin A by enzyme action in the small intestine wall and liver, and the low-fat diet will feed the absorption of vitamin A and increase the permeability of the colonic mucosa to carcinogens. In addition, low serum cholesterol will increase the fragility of the cerebral artery wall, and the artery is prone to rupture and bleeding, which is a risk factor for stroke.

Therefore, a low-fat, high-fibre diet is also harmful.

According to reports, there is a substance called "arachidonic acid" in fatty meat, which can reduce blood lipids in the human body, and synthesize prostaglandins with linoleic acid and linolenic acid with a variety of important physiological functions. In addition, fatty meat also contains 22 kinds of long-chain unsaturated fatty acids such as dicarbopolyenoic acid that are related to the growth and development of the human nervous system and brain tissue. Fatty meat also has the function of preventing cholesterol accumulation and platelet aggregation.

Animal fat also contains a "lipoprotein" that can prolong life, which can not only prevent vascular diseases and hypertension, but also will not harden the arteries

It has been reported that researchers from the Tokyo Metropolitan Institute for the Elderly in Japan have found that the more animal protein the human body consumes, the easier it is to live longer, which is contrary to the usual view that the elderly should not eat more meat. Therefore, the average person should still eat some fatty meat in moderation, which is beneficial for health and longevity.

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