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Purple cabbage is a healthy vegetable with very high nutritional value, and its high content of vitamins, fiber and antioxidants is incomparable to ordinary green leafy vegetables. Especially nowadays, there are more and more people with allergies, and the sulfur, iron and these nutrients that purple cabbage is rich in are particularly helpful for allergies.
Of course, the best way to use red cabbage is to salad it cold, so as to maximize the nutrients from being destroyed. Cold salad can also be divided into raw and cooked mix, that is, the difference between hot water and blanching, these two ways of eating have their own characteristics and different flavors.
Raw red cabbage needs to be shredded and then soaked in lightly salted water with ice for at least 20 minutes to ensure the crisp taste of the cabbage to the greatest extent. As for the taste, there are too many to choose from, and many gods have also introduced, here I will introduce a more special cold flavor: the cabbage shreds to remove the moisture, add shredded onions, coriander, salt, monosodium glutamate, and then add sesame oil, pepper oil, chili oil (1:
2:1 ratio), and finally drizzle a little balsamic vinegar, a very refreshing appetizer.
Cooked and mixed do not need to be soaked, cut the cabbage into triangular pieces, then wash, boil a pot of boiling water, put the cabbage into the blanch, then put some carrot slices, and then immediately remove the pot and put it in ice water to cool, and then remove the water to control the moisture. Mix well with a little light soy sauce, sugar, white vinegar, sesame oil, and cooked sesame seeds. There should be a little more sweet and sour here, so that the sweet and sour taste is obvious.
These are simple cold salads, but in fact, red cabbage can also be made into kimchi, which is very delicious. Soak 1 3 bowls of white wine, half a bowl of white vinegar, and a tablespoon of Sichuan pepper in half a bowl of boiling water until cool, salt, monosodium glutamate, and sugar according to 5:1:
Mix the ratio of 10, wash and cut diamond-shaped slices of cabbage with carrots, ginger slices, millet pepper segments, lemon slices and mix them into jars, pour all the seasonings into the mixture, press them with stones, put them in the refrigerator overnight, turn them over again the next day, compact, and you can eat them on the third day. It's sour and cold, and it's very delicious.
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Cold salad purple cabbage, delicious, easy to learn, let's do it together.
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The side dish "cold salad purple cabbage".
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Wash and shred the red cabbage, add sugar and salt to marinate, then pour out the water in the bowl, then use salt, sugar, sesame oil, vinegar, chicken essence to adjust the juice, pour it into the red cabbage and mix well, sprinkle some white sesame seeds and eat.
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First of all, we prepare the corresponding ingredients, clean the ingredients, heat the oil, put the ingredients and condiments and ingredients into the pot, stir-fry evenly, then add the remaining water, and then put the ingredients into the pot and take them out, and then mix it cold, which is very delicious and very nutritious.
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First of all, prepare the corresponding ingredients, and then prepare some auxiliary materials, after cutting the ingredients, with some auxiliary materials, keep stirring, the cold salad purple cabbage is very delicious, but also very nutritious.
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6 homemade ways to make red cabbage:Cold salad with purple cabbage, red cabbage pancakes, vegetarian stir-fried red cabbage, spicy red cabbage, red cabbage rice cereal, fried shredded pork with purple cabbage. The following is an introduction to one of the methods of cold red cabbage for reference, first prepare the ingredients:
250 grams of purple cabbage, 20 grams of coriander, 15 grams of garlic, 3 grams of white sesame seeds, 1 bowl of rice vinegar, 5 grams of salt, 40 grams of sugar, grams of Japanese monosodium glutamate.
1. Remove the hard heart of the red cabbage, cut it into thin strips, fry the white sesame seeds in advance until fragrant, and chop the garlic for later use.
2. Put the red cabbage in a large basin, mix well with salt, and marinate for 15 minutes.
After a few minutes, rinse with warm water and drain for later use.
4. After draining the water, add minced garlic, sugar and Japanese monosodium glutamate, mix well, pour in rice vinegar and sesame oil and mix well.
5. Twist the coriander into pieces by hand and sprinkle it into shredded purple cabbage, then sprinkle white sesame seeds, stir well and serve.
6. Done. <>
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With purple cabbage, red pepper and green pepper as raw materials, add salt, garlic, vinegar, soy sauce, and white sesame seeds to make a delicious cold salad of red cabbage. Here's how:
Main pie open open ingredients: 1 purple cabbage, 5 grams of red pepper, 5 grams of green pepper.
Excipients: 1 gram of salt, 2 grams of garlic, 3 grams of vinegar, 2 grams of soy sauce, 1 gram of white sesame seeds.
1. Wash the red cabbage, cut it into shreds, put it in a bowl, sprinkle in a little salt to make it soft.
2. Wash and shred the green and red peppers, and put them in a bowl for later use.
3. Add soy sauce, vinegar, sugar, salt, a few drops of sesame oil, and add a hail point in the morning to cool and boil, stir well, and mix into sauce for later use.
4. Pour the red cabbage, green and red pepper and chopped garlic into a bowl, then pour in the prepared sauce.
5. Heat the oil until it is piping hot, turn off the heat, pour it into the red cabbage while it is hot, and the cold red cabbage is ready.
Notes:Purple cabbage does not need to be blanched, because a large part of the nutrients of purple cabbage are water-soluble, and if it is blanched, it will cause the nutrients of purple cabbage to be lost.
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Steps:
1.Ingredients: red cabbage, vermicelli, soaked fungus, garlic, Hangzhou pepper.
2.Shred the red cabbage and pour it into a container.
3.Add a spoonful of salted water to the container. After marinating, pour in water and rinse and drain.
4.Soak the vermicelli in boiling water until soft. (Put the vermicelli in an airtight container, put boiling water, cover the mouth, and quickly soak softly).
5.Shredded black fungus. It can be eaten raw or blanched before cutting.
6.Chop the pepper into small cubes.
7.Mash the garlic into minced garlic and set aside.
8.Seasoning sauce: garlic paste + Hangzhou pepper + rice vinegar + steamed fish drum oil + olive oil + chili oil + chicken essence 9Pour the soaked vermicelli and chopped fungus into a bowl of red cabbage and add the seasoning sauce.
10.Add a small amount of lemon juice, stir well and serve.
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The side dish "cold salad purple cabbage".
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1.Purple cabbage is rich in nutrients, especially rich in vitamin C, more vitamin E and vitamin B group, as well as rich in anthocyanin glycosides and cellulose, which are very popular. Brussels sprouts contain twice as much vitamin C as a citrus fruit.
This vegetable is also able to provide the body with a certain amount of antioxidants that play an important role. 3.Purple cabbage is rich in folic acid.
Purple cabbage tossed with shredded tofu.
Ingredients: 150g of purple cabbage, 50g of tofu skin, minced garlic, minced green onion, dried chili, Sichuan pepper, white vinegar, sugar, salt. Method:
1. Break the purple cabbage leaf by leaf and soak it in water for half an hour 2. Wash the tofu skin and cut it into shreds 3. Wash and cut the purple cabbage into thin strips, the finer the cut is the better (it is easy to mix and taste) 4. The shredded tofu and the purple cabbage are received together 5. **, slightly, fry the peppercorns and take out the 6, minced green onions and dried chili peppers into the oil, fry the fragrant aftermath 7, the fried scallion oil is cool and warm, and pour it on the shredded tofu 8, put the minced garlic, white vinegar, sugar and salt and stir well.
Sesame oil purple cabbage.
Ingredients: 1/2 red cabbage, 1 tablespoon sesame oil, 1 2 tsp salt + 1 4 tsp, appropriate amount of sesame seeds, 1 tsp chicken broth mix. 1. Cut the purple cabbage into thin strips, wash it with water 2. Pour water into a small pot, add 1 4 teaspoons of salt, put in the purple cabbage after the water boils, blanch for half a minute, put it into the cool boiled water 3, pour the water into a large bowl to taste.
Stirred vermicelli with purple cabbage.
Ingredients: red cabbage, vermicelli, coriander, salt, sugar, white vinegar, minced garlic, chopped green onion. 1. Wash the purple cabbage and coriander and cut them into thin strips for later use 2. Blanch the vermicelli with boiling water and remove the water 3. Finely chop the garlic, chop the green onion 4, take a large bowl and put the purple cabbage, vermicelli, salt and sugar and mix well 5. Put a little oil in the pot to match the defeat, and when it is hot, put in the green onion, minced garlic and peppercorns to fry the fragrance.
Take a large bowl and put shredded red cabbage, salt and sugar and mix well6, turn off the heat, pour the hot oil directly on the mixed red cabbage (you can use a small sieve to filter the oil, do not use other ingredients), put the coriander and stir evenly to eat.
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Steps to prepare cold salad with red cabbage.
1.Purple cabbage finely shredded;
2.Add salt and mix well;
3.After kneading with your hands, marinate for 10 minutes;
4.Squeeze out the water that kills out;
5.Add balsamic vinegar and sugar;
6.Add a little sesame oil and mix well;
7.Sprinkle cooked sesame seeds with acorns.
Tips: It's as old as ever.
3. Purple cabbage is rich in nutrients, in order to maintain nutrition, raw food is the best;
4. Purple cabbage will turn black and purple after heating, which will affect the appearance, in order to maintain its gorgeous purple red, add hail and white vinegar when cooking.
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<> material. Purple cabbage, vegetarian shrimp, cucumber.
Method:1. Purple cabbage, cucumber shredded, vegetarian shrimp ready.
2. Add seasoning and mix well, you can believe Hu.
Tips. When you eat it on the second slippery day, it will turn into a beautiful pink.
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Cut the red cabbage into thin strips, then put salt, sand the water, empty the water, and then put chicken essence, vinegar, sesame oil (according to personal preferences can also use hot pepper oil), sugar according to personal taste, this is done, if you want to slag the color is good-looking, you can also put lettuce, small tomatoes, fried peanuts that is a big mixed dish, brother, try it yourself, such as dusty is very simple.
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Cold purple cabbage, delicious, easy to learn, let's do it together to destroy the cool high spike and prepare the clan to mix it.
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Under the rice, Zheng Cai repented of "Cold Purple Cabbage".
Stir-fry black fungus.
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