How to cook spinach salad? How to cook spinach salad?

Ingredients: spinach, seaweed.

Excipients: minced garlic, chicken powder, salt, sesame oil, white sesame seeds.

1.Bring water to a boil, add the spinach and blanch for 30 seconds.

2.Cut the spinach into pieces and shred the seaweed.

3.Pour in minced garlic and seaweed, add chicken powder, salt and sesame oil.

4.Stir to combine.

5.Serve and sprinkle with white sesame seeds.

Ingredients: 300g spinach, oil, salt, garlic, ginger, Sichuan peppercorns, cooked sesame seeds.

Steps:1Remove the roots of the spinach and wash it, put a few drops of oil in the boiling pot, put the spinach in the blanching water when the water bubbles, and remove the spinach when it is slightly discolored, and control the water for later use.

2.Wash and chop the red peppers, shred the ginger, and dice the garlic cloves.

3.Pour vegetable oil into the wok, add the peppercorns to stir-fry until the oil is hot, remove the peppercorns, add the ginger shreds, fry the pepper grains until fragrant, pour in the garlic grains, and fry until fragrant.

4.Pour the fried cooking oil over the spinach, add refined salt and mix well, sprinkle with cooked sesame seeds, and mix thoroughly.

Squeeze the juice of the spinach, pour it into the flour and form a dough, let it rise for 10 minutes, cut it into a pot with scissors and cook over high heat. Drain the water, add salt, light soy sauce, oil, sugar, chili noodles, green onions, garlic, hot oil and pour the juice, mix well and serve.

How to cook spinach salad? Prepare minced garlic and chili peppers, salt oil, cooking wine oil in water, then add spinach, blanch for 30 seconds, and then stir with the seasoned sauce.

Thank you for your support! The next issue of the side dish "Cold Spinach" will update the dish "Cold Salad".

Summer cold cabbage, cold spinach.

Cold spinach defecation and prevention and treatment of hemorrhoids Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

Ingredients: spinach, garlic, chopped pepper, salt, chicken essence, light soy sauce, sesame oil.

Steps: Step 1: Cut off the roots of the spinach and wash it.

Step 2: Chop the garlic and chop it with a spoonful of pepper.

Step 3: Place the minced garlic and chopped pepper in a bowl and drizzle with hot oil.

Step 4: Add two tablespoons of light soy sauce and a few drops of sesame oil to make a cold sauce.

Step 5: Boil water in a pot and add a pinch of salt and peanut oil.

Step 6: Cook the spinach over high heat for 20 seconds.

Step 7: Drain the cooked spinach with controlled water.

Step 8: Arrange the spinach on a plate and drizzle with the salad.

Step 9: Finished product drawing.

Tips: 1. Spinach is easy to cook, and the cooking time should not be too long, about 20 seconds. 2. The boiled spinach must be dried with moisture, too much water will affect the taste of the cold salad. 2. The prepared cold sauce has a salty taste when used in light soy sauce and chopped pepper, so the amount of salt should be less or nothing.

The tutorial on how to make cold spinach is as follows:Cold spinach defecation and prevention and treatment of hemorrhoids Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases.

Method 1, prepare the spinach, cut the spinach into sections, wash it, cut the ginger and garlic finely, add chili oil mold Chi Feng, soy sauce, vinegar, chicken essence, sugar, mix well into a juice pot, add water to boil, add spinach, add a little salt and hemp oil, blanch and cook, take out the spinach pot, add rice noodles and cold spinach, cook for about two or three minutes, spinach and rice noodles together, add the juice, drip a few drops of hemp oil, and mix well.

Method 2, remove the roots of the spinach and wash it, sit on the water in the pot and add a few drops of oil, put the spinach in blanching when the water bubbles, and remove the spinach when it sees a slight change of color, and control the water for later use. Wash and chop the red peppers, shred the ginger, and dice the garlic cloves. Pour vegetable oil into the wok, put in the peppercorns and stir-fry until fragrant, remove the peppercorns, add the ginger shreds, fry the pepper grains until fragrant, pour the garlic into the Dan section, and fry until fragrant.

Pour the fried cooking oil on the spinach, add refined salt and mix well, sprinkle with cooked sesame seeds, and mix thoroughly.

Ingredients: one pound of spinach. Excipients: 2 cloves of garlic. Sugar to taste. A little sesame seeds. Two tablespoons of sesame oil. Salt to taste.

1. Prepare the materials. To wash the spinach, you can soak it in the water for a while, and change the water several times to wash the sediment.

2. Boil a large pot of water until it boils, adding plenty of salt. Blanch the spinach for 1 minute, then scoop it up and put it in cold water, you can change the water several times until it cools. The aim is to keep the spinach green in color.

3. Try to squeeze the water of spinach as much as possible, it is recommended to squeeze it twice if there is a lot of moisture in spinach. If the salad is wet, it will look like drinking soup, which will affect the taste.

4. Roast the sesame seeds in a pot over low heat.

5. Use a garlic press to puree the garlic. It is highly recommended to buy a garlic press, if you don't have it, you can use a stone spoon, and if you don't, chop it and move the blade in parallel to press the garlic puree. It is best not to use minced garlic. If you don't like to eat raw garlic, you can put a little less or fry the garlic well.

6. Mix the garlic paste with sesame oil, salt and sugar, and grasp the seasoning and spinach by hand. Taste the taste, and when you're satisfied, sprinkle with sesame seeds.

<> "Cold spinach. Food: a large handful of spinach, minced garlic, dried chili peppers.

Steps: 2. Remove the spinach, squeeze out the water and put it on a plate.

3. Put the dried chili pepper section with garlic and tung powder on the dish, and pour hot oil.

4. One spoon of light soy sauce, one spoonful of aged vinegar, appropriate amount of salt, half a spoon of sesame oil, white sesame seeds, mix well.

Here's how to make spinach salad:

Ingredients for cold spinach: spinach, garlic, extremely fresh, sesame oil, salt.

1. Pick and wash the spinach, add water to the pot and boil, add a few drops of cooking oil to keep the color of the finch skin green, put in the spinach, blanch until it becomes soft and take it out immediately, about 3 seconds, do not overcook, affect the taste.

2. Put the blanched spinach in cold water to cool, squeeze out the water after cooling, knead it into vegetable balls, put it in a fresh-keeping bag, seal it, and put it in the refrigerator for freezing. Many people will say that the vegetables are not fresh in this way, the taste is not good, and the spinach itself needs to be blanched before eating, so there is no need to worry about affecting the taste, as long as it is sealed well and does not cross the flavor, it is as delicious as fresh.

3. Cut the spinach into even small pieces for later use, take an appropriate amount of garlic and mash it into garlic paste, if you don't like to eat garlic, replace it with chili oil, the weather is getting hotter and hotter, and cold salad is indispensable on the table.

4. Pour garlic paste and chili oil on the spinach, add an appropriate amount of salt, the taste is very fresh, sesame oil, stir evenly, a nutritious and delicious cold spinach is ready, the entrance is smooth and fragrant, and it is more enjoyable than eating big fish and meat.

Cooking Tips:

1. When you buy spinach, pay attention to the fact that red spinach root is good for the body, so it can be eaten, if it is not red, then take a knife to remove it, of course, if you don't like the taste of spinach root, you can also choose not to eat it.

2. After blanching the spinach, it is best to use a knife to cut it on the spinach ball formed by the ball, in the shape of a cross, so as to avoid the embarrassing situation that the spinach is too long and inconvenient to eat.

3. Spinach blanching, be sure to choose hot water, the practice of directly cold water pot is completely wrong, in addition, the blanching time should not be too long, under normal circumstances, it is appropriate to 1-2 minutes old filial piety clock, in addition, a small amount of edible oil and salt will help to enhance the appearance and taste of the dish.

<> "Cold spinach.

Ingredients: shredded pork, spinach, peanuts, aged vinegar, light soy sauce, chicken essence, sugar, Lao Gan Ma sauce.

Method: Mix aged vinegar, light soy sauce, chicken essence, sugar, Lao Gan Ma and a little olive oil together to make a sauce.

2. Add a little soy sauce, pepper powder, oyster sauce and a little vegetable oil to the shredded meat and marinate for 15 minutes.

3. Heat a wok and add a little vegetable oil, add peanuts and fry them, leave the bottom oil and add shredded meat to stir-fry and put it out, and wait for the shredded meat and peanuts to cool.

4. Wash the spinach, add the spinach after boiling the water in the pot, cook it and transfer it to ice water to cool, cut it into small pieces, add shredded meat and peanuts, and finally pour the sauce on it.

<> "Cold spinach. Method:

Blanch the spinach and fungus, drain the water and set aside, beat the eggs and fry them into egg cakes and shred them for later use.

Prepare the sauce: minced garlic, chopped green onion, millet pepper hot oil and pour fragrant, pour in three spoons of light soy sauce, a spoonful of white vinegar, an appropriate amount of salt, sugar, and chicken essence and stir well.

Sprinkle some peanuts on the vegetable base, cover the egg shreds, and pour the seasoned sauce, which is really refreshing and delicious;

Materials. Ingredients; 250 grams of spinach.

Accessories; Mix oil: an appropriate amount of salt, a little light soy sauce, 1 teaspoon of sugar, 1 teaspoon of balsamic vinegar, a spoonful of cooked white sesame seeds, a little garlic cloves, 2 wolfberries, 5 goji berries, and a little sesame oil.

Mix spinach to prepare.

1. The spinach I bought back still carries dirt.

2. Pick and wash the spinach.

3. After the water in the pot is boiled, add the blanching water for half a minute.

4. Cook until the spinach turns bright green, remove it immediately, and put it in cold boiled water to cool.

5. Remove and squeeze out the water and cut into small pieces.

6. Put the spinach segments in a bowl, add salt, light soy sauce, balsamic vinegar and sugar.

7. Add a little minced garlic, heat a little blended oil and sesame oil, and stir-fry the minced garlic.

8. Sprinkle with white sesame seeds and mix well.

9. Serve on a plate and decorate with wolfberries.