What to eat to make blood circulation smoother and promote blood circulationWhat to eat is good

Eat eight foods to promote smooth blood circulation

We must understand that diet is the most important thing in order to keep blood circulating smoothly. The food that is common on the table is still the basis of the diet that keeps the blood circulating. So, what exactly should you eat?

The first is the basic menu combination method. It is not only good for blood circulation, but it is ideal to have foods that can prevent all lifestyle-related diseases. If possible, it's a good idea to include these eight foods in your daily diet that are good for blood circulation.

These eight foods may not be eaten at every meal, but they can be considered in terms of the total amount of food consumed in a day. If you feel that one day is not enough, then consider it as three days, in short, you must pay attention to the intake of these eight foods, and the important thing is to be consistent.

Tea] There are many varieties of tea, and green tea is recommended first, and the ingredients involved catechins can not only reduce cholesterol and blood sugar, but also have antibacterial effects. In addition, it also has an antioxidant effect, which can inhibit the production of reactive oxygen species in the body and promote the circulation of white blood cells. 【Fish】In sardines, horse mackerel, mackerel, saury, pine fish and other mackerel, it is rich in DHA (docosahexaenoic acid, commonly known as brain **) and EPA (eicosapentaenoic acid) unsaturated fatty acids, which can improve the function of red blood cells and platelets and promote blood circulation.

Seaweed] The iodine contained in kelp and wakame promotes metabolism. The alginic acid in kelp mucus has the effect of preventing a sharp rise in blood sugar and lowering cholesterol. 【Natto】Natto contains a substance called nattokinase, which has the effect of dissolving blood clots, lowering blood pressure, and preventing diabetes, and this enzyme only exists in natto.

Vinegar] The sour taste in vinegar is citric acid, which can promote the excretion of waste products from the blood, enhance the flexibility of red blood cell membranes, and improve their ability to deform. 【Mushrooms】Monoglucan, a polysaccharide unique to mushrooms, can reduce cholesterol and blood sugar in addition to improving immunity. In particular, shiitake mushrooms contain an amino acid called shiitake purine, which has the effect of excreting excess cholesterol from the blood from the body.

Vegetables] In order to consume various vitamins, minerals, dietary fiber, etc., it is necessary to eat a variety of vegetables, especially vitamin C in vegetables, which has an antioxidant effect. 【Green onions】In addition to green onions, there are also onions, garlic, etc. Allicin, which has a special pungent odor contained in green onions, has the effect of promoting digestion and sterilization, in addition, it also has the effect of inhibiting platelet aggregation and preventing blood clots.

In addition, the carotene contained in onions can be converted into vitamin A in the body, which can inhibit the production of reactive oxygen species. Onions lower blood sugar, and garlic improves the deformability of red blood cells.

In this way, these are all very common foods on the table, and we eat them almost every day.

Shake your limbs every day, all joint diseases escape, and you can also smooth blood circulation and delay.

Blanch your feet with hot water for 30 minutes every day, heat the water in time when the water is cold, and sweat for the hot ones to comb your hair back with ten fingers before going to bed 5. 6 times to push the small belly from top to bottom 200 times, it is better to be comfortable. It's very good for you, please try it and wish you success.

Eat foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. Protein, fat, vitamins B1, B2, amino acids, iron, amino acids in beef and mutton, drink a moderate amount of red wine! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation!

1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. Other measures: Soaking your feet in hot water can not only warm your body, but also soothe tired nerves.

Dredge blood vessels, promote blood circulation, eat 1 kind of green vegetables often, blood smooth, good health! Healthy cuisine: Stir-fried broccoli.

Blood circulation is an important factor in maintaining body function, when the body's blood circulation is not very smooth, the body will have a lot of diseases, which is very harmful to health. In order to maintain blood circulation, we can eat more foods that promote circulation. Today, I would like to recommend some foods that can promote blood circulation.

Foods that promote blood circulation: black fungus

In your usual diet, you should eat more black fungus. Because black fungus can invigorate blood fitness, replenish qi and benefit the kidneys, lower blood lipids, anti-thrombosis, and have a good effect on softening blood vessels and diluting blood viscosity. Black fungus can quickly remove excess garbage from the body, so that these wastes can be discharged from the body faster, which can detoxify well, promote the body's metabolism, and also promote blood circulation.

Foods that promote blood circulation: Ginger

The taste of ginger is spicy, eating more ginger can remove the poisonous gas in the body, and can kill bacteria and nourish the stomach, and can also reduce blood sugar, blood lipids, and cholesterol. Eating some ginger can promote blood circulation very well, and can also prevent the emergence of cardiovascular and cerebrovascular diseases, which is very protective for the body.

Foods that promote blood circulation: Onions

Some friends don't like the taste of onions, but they don't know that eating more onions can invigorate blood and reduce lipids, and can dilate and dredge blood vessels and reduce blood vessel pressure. If you want to have healthy blood vessels, you might as well eat more onions. Some elderly people have many benefits of eating onions, not only to promote blood circulation, but also to the blood vessels, which can prevent the appearance of many vascular diseases, and is a good food for sterilization and disinfection.

If the blood circulation is not good, eat some of the above foods to get the blood flowing. The above foods can promote blood circulation very well, in fact, eating some tomatoes can also promote blood circulation very well, and can also remove garbage in the body very well.

1. Soba noodles.

Buckwheat contains the unique lysine, tryptophan, and egg bupraine, all of which are essential amino acids for blood health, making it the "perfect food." In addition, buckwheat contains vitamin B1, which is essential for blood circulation, vitamin B2, choline, and niacin, which promote metabolism.

2. Green tea. Green tea has the effect of reducing the amount of cholesterol and triglycerides in the body. In addition, green tea also contains catechol, a special ingredient, which can prevent blood oxidation, prevent the rise of blood pressure and blood sugar, and make blood circulation smoother.

According to the survey, drinking more than 3 cups of green tea a day can really absorb the nutrients required by the blood. For women who don't like tea, you can try "eating tea".

3. Cabbage.

Cabbage contains vitamin C, potassium, calcium, dietary fiber, isothiocyanate, which has strong antioxidant activity, as well as rare vitamin U and vitamin Chai Jing lead K, which can protect the mucosa of blood vessels, and can also accelerate blood circulation, making blood vessels stronger and more elastic.

4. Black beans. Black beans help blood circulation, regulate gastrointestinal function, and can also strengthen metabolic ability, and actively transport to the whole body, so that women have a ruddy complexion and endocrine is also in a balanced state. This is because of the anthocyanins contained in black beans, which are polyphenols that can keep the ears good for the blood and are extremely easily absorbed by the body.

5. Kiwi.

Kiwifruit is rich in vitamin C. When there is enough collagen in the body, it helps us to build flexible blood vessels and can also regulate blood pressure. Squeeze the kiwi fruit into juice, add an appropriate amount of honey to it, and serve.

Blood circulation is an important part of the proper functioning of our body. Maintaining good blood circulation can help various organs and tissues in the body get sufficient oxygen and nutrients, improve metabolism, enhance immunity, and prevent the occurrence of some diseases. What are some foods that can improve blood circulation?

Vegetables are one of the important foods that promote blood circulation. Vegetables are rich in vitamin C and fiber, which can help remove toxins and waste products from the body and improve blood flow. For example, cauliflower, broccoli, spinach, etc., are all vegetables that are rich in vitamin C.

Red fruits and vegetables such as tomatoes and carrots are also rich in antioxidants and help prevent cardiovascular and cerebrovascular diseases.

Nuts and seeds are also good for blood circulation. Nut seeds are rich in healthy fats, vitamin E and unsaturated fatty acids, which help lower blood cholesterol levels and enhance the elasticity of blood vessels. For example, almonds, walnuts, flaxseeds, etc., are all good choices.

Seafood is also one of the recommended foods that promote blood circulation. Seafood is rich in nutrients such as high-quality protein, omega-3 fatty acids and vitamin D, which can reduce inflammation in the blood, improve blood flow, and prevent cardiovascular disease. For example, salmon, sardines, cod, etc. are good choices.

Foods rich in natural anti-aging ingredients also help to promote blood circulation. For example, jujube is a common Chinese herbal medicine that has the effect of warming and replenishing qi and blood, nourishing the kidneys and stomach, and can promote blood circulation. Black sesame seeds, on the other hand, are rich in vitamin E and B vitamins, which can improve microcirculation and increase the elasticity of blood vessels.

Moderate intake of foods rich in plant fiber, such as whole grains, legumes and fresh fruits, can also improve blood circulation. Plant fiber can promote intestinal peristalsis, increase stool excretion, help eliminate waste and toxins from the body, and maintain good blood circulation.

To boost blood circulation, we can choose to eat more vegetables, nuts, seeds, seafood, foods rich in natural anti-aging ingredients, and foods rich in plant fiber. These foods all have different nutrient profiles that can support and improve blood circulation from multiple angles. It is also necessary to pay attention to the appropriate intake in the diet, and combine it with reasonable exercise and lifestyle habits to better improve the effect of blood circulation.

Hope you find these suggestions helpful!

1. Onion: Onion is a common vegetable, which is rich in nutrients and has a good effect on blood circulation. Onions are also very rich in prostaglandins, which can improve and soften blood vessels and promote blood circulation in the human body, so we must pay attention to eating more onions in our daily life.

2. Rice wine: Rice wine is a unique wine in southern China, often used to make medicines, rice wine has a very good health effect, drinking rice wine generally needs to be properly heated, so drinking rice wine can promote blood circulation, help the human body to generate yang energy.

3. Tomatoes: Tomatoes are common vegetables, which taste very delicious and contain rich blood-invigorating ingredients in tomatoes. The tomato factor in it has a good protective effect on blood vessels and can play a role in promoting human blood circulation, so people with poor blood circulation must eat more tomatoes.

4. Tea: Tea is no stranger to people, and people like to drink tea in daily life. The tea polyphenols contained in tea can play a good role in improving the function of blood vessels and promoting blood circulation in the human body.

5. Hawthorn: Hawthorn is also a very popular fruit, the taste is sweet and sour, traditional Chinese medicine believes that hawthorn can play a good role in blood circulation and stasis, modern medical research has also found that the flavonoids contained in hawthorn can dilate the blood vessels of the human body, reduce the blood pressure of the human body, and promote the blood circulation of the human body.