How to teach children to manage emotions, how to teach children to manage emotions?

Method. 1. Let children identify with themselves and have emotional space.

For the child to like himself, the family should give the child a sense of identity. Parents are the role models of their children, parents must first learn to manage their emotions, do not let bad emotions bring to the family, bring children, to create a safe, warm, peaceful psychological situation, with an appreciative eye to encourage their children, so that the children in it have a positive self-identity, gain a sense of security, so that they can feel and express their emotions freely and openly, so that some of the original normal emotional feelings will not be degraded due to repression.

2. Let children recognize emotions and express emotions.

Through the dialogue between parents and children, children can correctly understand various emotions and express their true feelings at this moment. Only by knowing what to think can we know what to understand. Usually, parents can take the opportunity to guide their children to know that "Mom is so happy" and "Well, I'm sad" and so on, so that children know that people have so many emotions, and we can also use the sentence "Mom is angry because .......""I feel a little sad because of ......Tell your child about your emotions**, and you can also ask your child, "How do you feel?"

Mom is angry and sad to see you, can you tell me what happened? Dialogues to guide children to express their emotions and discover the reasons for their emotions are conducive to improving children's emotional sensitivity.

3. Let children experience emotions and gain insight into the emotions of others.

Play plays an important role in children's psychological development, and it is necessary for children to experience their own emotions, feel the emotions of others, and know the needs of themselves and others in a variety of play activities. In addition to sharing their own emotions and feelings with their children, we can guide children to imagine the emotions and thoughts of others through storytelling, storytelling, role-playing, and discussing the feelings, causes and consequences of the characters in the story, and using people and things around them. From the emotional reactions of others, children will gradually realize that positive emotions can make themselves and the other person happy, and negative emotions can cause pain to themselves and the other person, which is not conducive to the resolution of things.

If children strike a balance between expressing their emotions and controlling them, they will be able to express strong emotions in a constructive manner and control the way they express emotions that are harmful to themselves and others.

4. Let children learn to face life optimistically.

Positive emotional experiences can stimulate the potential of the human body, keep it strong and energetic, and maintain mental health; Negative emotional experiences can only depress people's minds and are harmful to physical and mental health. For this reason, it is very important for children to learn to maintain an optimistic attitude towards life and emotions. As a parent, you should train your children to face life optimistically, and you must first have an optimistic attitude towards life.

A child's emotions are directly influenced by the actions of their parents.

How to teach children to deal with emotional problems? Star Awareness Project

First of all, parents should manage their emotions.

Children in the process of growing up, if you want to teach children to manage their emotions, at this time parents must first manage their emotions, only parents manage their emotions, in ordinary life can affect children, children in the expression of emotions, will imitate parents, if parents can manage emotions well, children themselves can manage emotions well.

Help your child relieve bad feelings.

In the process of growing up, if you want to teach your child to manage his emotions, if the child expresses bad emotions, parents can help the child to relieve the bad emotions, such as telling the child to take a deep breath or let the child play with the stress relief top. In this way, the child's bad emotions can be well alleviated.

Show empathy for your child's emotions.

When children are growing up, if they want to teach them to manage their emotions. When the child expresses emotions, in this case, in order to better understand the emotions expressed by the child, at this time you can express empathy for the child's emotions, so as to avoid further deterioration of the child's emotions.

Tell your child about the impact of emotions.

In the process of growing up, if you want to teach your child to manage your emotions, when the child expresses his emotions, he can first let the child express his emotions, and then gently tell the child the impact of emotions.

An Wei rolls the hole and caresses the child.

In the process of growing up, if you want to teach your child to manage his emotions, he must let his child recognize his emotions in this case.

Define emotions: Help children recognize and identify different emotions, such as anger, sadness, happiness and anxiety. Use diagrams, picture books, or games to help them understand emotions.

Establish an environment of emotional acceptance and expression: Create a safe, supportive home environment that encourages children to express their emotions, respect their feelings, and respond positively to their emotions.

Listening and understanding: When children express emotions, listen to their feelings and try to understand the emotions that result from what they are experiencing. Give them attention, empathy, and comfort to make them feel understood and accepted.

Teach emotion management skills: Teach your child some appropriate emotion management skills, such as deep breathing and spring counting.

10. Find a quiet place to calm down, etc. Model these techniques and encourage your child to use them when they are emotional.

Develop a balance of positive and negative emotions: Teach children to recognize that all emotions are normal and encourage them to find positive ways to cope. Help them find ways to turn negative emotions into positive emotions that work for them, such as through sports, drawing, writing, listening**, etc.

Problem-solving: Develop your child's problem-solving skills and help them find ways to solve their emotions and challenges. Encourage them to think about different angles of problem solving and help them develop an action plan.

Observe your emotions: Encourage your child to observe and evaluate their emotions, such as reminding them of emotional changes in a particular situation, the triggers that caused them, and the ways they cope.

Lead by example: As a parent or carer, demonstrate a positive role model for emotion management. Children learn and imitate from your behavior.

Emphasis on emotion education: Integrate emotion management into daily education and family life, and provide resources for emotion education, such as books, games, and discussions.

The most important thing is to develop your child's emotional management skills patiently and consistently. Giving children the support and encouragement to help them recognize, accept and manage their emotions is key to their overall development and well-being.

First of all, parents should manage their emotions. In the process of growing up, if you want to teach your children to manage their emotions, at this time, parents must first manage their emotions, only parents can manage their emotions well, and they can affect their children in ordinary life.

How to solve it?

Clause. 1. Face up to your child's needs.

Children's needs for life, in fact, is very simple, for children's needs, parents must give a positive response, for example, sometimes, children talk to parents, just to get psychological satisfaction, so, parents must not be perfunctory, do not ignore the needs of children because they are busy with housework. Only a timely response can make children feel valued and loved, and can make children feel enough satisfaction and security. They will not be prone to pessimism, and the possibility of losing control of their emotions will be significantly reduced.

Clause. 2. Help your child solve problems.

When children express their needs and emotions in an inappropriate way, parents should first accept their children's negative emotional expressions, and never give them harsh scolding and accusations. In this way, it will only add fuel to the fire and make the child's mood even worse. When the child calms down, parents can patiently ask the child about the child's needs, inform the child of the correct way to express themselves, and then know and tell the child that there is a better way to solve the child's needs and difficulties.

Let children feel the love and concern of their parents, and gradually learn the correct way to deal with problems, and minimize the behavior of playing temper to achieve goals.

Clause. 3. Train your child to manage himself.

Emotional management is only one part of a child's self-management, and the acquisition of these skills is not singular, but closely related to other self-management. Therefore, parents should consider their children's emotional management in the broader scope of self-management. When it is time for the child to eat by himself, it is necessary to let the child slowly learn to eat by himself, and then according to the child's ability, gradually arrange the child to master some necessary life skills, dress himself, go to the toilet, etc.

You can even help your parents with household chores. Through the training of comprehensive ability, children can gradually build up their own problem-solving ability, so as to lay the foundation for the control of emotional management.

Clause. Fourth, help children recognize emotionsChildren's expression of emotions is actually spontaneous, they completely care about their inner feelings to express their emotions, and do not care about the feelings of others and the impact on the surrounding environment. In this regard, parents should educate their children from an early age, and need to tell their children to understand the causes of different emotions and the importance of various emotions for the resolution of things.

In this way, children can understand that crying, making trouble, and losing their temper are important for solving things.

Teaching your child to manage their emotions is an ongoing process, and here are some suggestions to help you teach your child to manage their emotions:

Emotional cognition: Help children recognize and understand different emotions. Teach them emotional vocabulary such as happy, angry, sad, etc., and encourage them to express their feelings accurately when emotions appear.

Imitation and demonstration: As a parent or educator, lead by example and actively demonstrate and manage your emotions. Children will learn from you how to express and cope with emotions correctly.

Deep breathing and relaxation techniques: Teach children to use relaxation techniques such as deep breathing, meditation, or muscle relaxation to help them calm down when they are emotionally excited. You can practice these skills with them and make them a daily habit.

Develop the habit of emotion recognition: Teach children to observe and distinguish their own and others' emotional experiences. Encourage them to pay attention to other people's facial expressions, voices, postures, and words to help them better understand their emotions and communicate with others more effectively.

Motivate Positive Emotion Regulation: Help your child develop positive emotion regulation strategies, such as exercise, drawing, listening, journaling, and communicating with friends. Guide them to choose what works for them to alleviate negative emotions and increase positive emotions.

Effective Communication: Teach your child how to express his emotions and needs in an appropriate way. Encourage them to use "I feel....and help them learn to listen to the feelings and perspectives of others.

Problem Solving and Conflict Management: Teach children to deal with difficulties and frustrations through problem-solving and conflict management skills. Help them learn to find problem-solving strategies and encourage them to seek suitable solutions.

Managing Emotional Triggers: Help children recognize and respond to the factors that trigger their negative emotions. Teach them to be self-observant, understand what is causing their emotions to be emotional, and provide support and guidance to help them cope with these triggers.

It is important to communicate and guide your child patiently and consistently. Every child has a different way of expressing and dealing with emotions, so the method of personality abuse is crucial. Respect your child's feelings and provide them with a safe environment to learn and grow.

First, parents should tell their children that it is normal to have emotions and that no one will not get angry. Telling the child in this way is to help the child face up to the emotional problems of the model, so that he will not have feelings of fear and guilt when he has emotional problems, and he will not use his emotions as ** to attack others. Instead, it is about facing up to your own inner feelings and emotions, which is the basis for helping children solve emotional problems.

Second, tell your child to be clear about his boundaries and to be clear about them. The so-called boundary is the bottom line of one's emotional problems, but when you don't touch this line, it will stimulate feelings of anger and discomfort in your heart. Tell your child that in the process of getting along with his mother, he should tell his parents that his boundaries are in **, and in the process of getting along with others (friends, classmates), he should also tell others that your boundaries are in **, so that he will not be easily offended by others and reduce the contradictions and conflicts of emotional problems.

Third, tell your child that when he has emotions, he should vent them in a suitable way. When children are young, they will be able to vent their emotions in appropriate ways, which will help them develop emotional intelligence. The so-called suitable methods, such as exercising when he is angry with the yard, shouting at the woods in the field, throwing a ball far away, ......These methods will not affect other people, but they will make your body and mind feel happy, and you will have a sense of venting.

But tell your child that when you are emotional, you can't be angry with others and if you offend others because of your own emotional problems, you should correct and apologize in time.