What are the benefits of eating plantains? Can you eat plantains???

Plantains and bananas belong to the same family and have similar appearances, but the fruits are inedible and have certain medicinal value.

Smell. Sweet, cold, non-toxic.

Attending. 1. All swelling and poison. Mash the plantain root and apply it to the affected area.

2. Mobility red rubella. Same as above.

3. Wind and fire toothache and insect toothache. Take a bowl of juice from plantain root, fry hot and rinse.

4. Quenching thirst, joint fever. Mash the juice with plantain root and drink it at any time.

One, two together. 5. Bloody and astringent. Divide the plantain root and lotus grass into equal parts and decoction in water. Take twice a day.

6. The initial outbreak of swelling and poison. Burn the banana leaves, grind them, and coat them with ginger juice.

7. Heart palsiness. It is burned with plantain flowers, and it is grinded. Two dollars per serving, salt soup is sent down.

Plantains are a very cold thing, and they will not catch fire if they are eaten.

It has the effect of clearing heat and detoxifying. Therefore, it has little anti-inflammatory effect. Anti-inflammatory is the saying of Western medicine, and it is inappropriate to say that Chinese herbal medicine has anti-inflammatory effects.

Bananas contain vitamins.

B content is high, can help relieve the nervous system, eat laxative for some people, a short time to quickly replenish energy, is the best food to replenish energy before exercise, eating too much will make the stomach bloated, can not eat bananas on an empty stomach in the morning, bananas must wait until ripe to eat. So bananas have both benefits and disadvantages. Thank you.

Plantains can be eaten.

The nutritional value of bananas and bananas is about the same, from the perspective of traditional Chinese medicine, they have the effect of moistening the intestines and laxative, but bananas are cool, plantains are neutral, and those who have a cold stomach should not eat more, and the elderly should generally eat plantains.

The pulp, flowers, leaves and roots of plantain are rich in sugars, amino acids, cellulose, a variety of minerals, selenium and other trace elements and a variety of compound components.

The researchers used water extraction, alcohol extraction and petroleum ether extraction to conduct qualitative experiments on the chemical composition of plantain root, and the aqueous extract contained proteins, amino acids, sugars, organic acids, saponins and other substances.

The alcohol extract contains anthraquinones, flavonoids, coumarins, phenols, cardiac glycosides, proteins, amino acids and other chemicals. The petroleum ether extract contains lipophilic components such as volatile oils, steroids, oils, lactones and coumarins, and it is determined that plantain root contains cyanogenic glycosides.

Some places can be eaten, and some places can't, which is related to the customs of each place.

Plantain is edible, and plantain belongs to a substance of the same origin as medicine and food. Traditional Chinese medicine believes that plantain is sweet in taste and cool in nature, and has the effects of clearing heat, diuretic, quenching thirst and detoxifying. And from the perspective of Western medicine, eating plantain in moderation also has the benefits of supplementing nutrition, promoting gastrointestinal peristalsis, and helping **.

1. Supplement nutrition: Plantain contains a variety of vitamins, sugars, as well as minerals and trace elements such as calcium, phosphorus, iron, etc., which can supplement the calories and nutrients required by the human body when eaten in moderation;

2. Promote gastrointestinal peristalsis: plantain contains more dietary fiber, and eating it in moderation can help promote gastrointestinal peristalsis, promote digestion and metabolism, and relieve or prevent constipation;

3. Help**: The dietary fiber content in plantain is higher, which helps to increase the time spent in the gastrointestinal tract, and the food has a certain sense of satiety.

However, excessive consumption of plantain should be avoided to avoid gastrointestinal discomfort, such as abdominal pain, bloating, etc., especially for people with weak gastrointestinal function. In addition, plantain contains high sugar, and excessive intake may increase blood sugar, which is especially not conducive to the control of patients suffering from hyperglycemia, diabetes and other diseases.

Plantain cold can clear the intestines and heat, taste sweet and can moisten the intestines and laxative, and contains relatively rich dietary fiber and a certain amount of fat, which has the effect of rectifying the intestines and moistening the intestines, and has a certain effect on relieving constipation. Plantains are warmer and more suitable for people with cold stomachs and the elderly than bananas.

When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which may cause edema in the body, and the plantain is relatively rich in potassium, which can help the body to discharge these excess salts, so that the body can achieve a balance of potassium and sodium, which is helpful for alleviating edema.

Plantains contain a lot of carbohydrates, dietary fiber, etc., which can help excrete carcinogens, and plantain contains a certain amount of selenium, which is recognized as an anti-cancer element. Therefore, regular and moderate consumption of plantain has a certain effect on anti-cancer and anti-cancer.