How can I do a good job as a personal trainer?

I think that to be a good personal trainer, you must have a good image and quality, secondly, speech and behavior, and the most important thing is to know how to adapt her to your teaching methods. This way there will be no awkward situations.

I think the most important thing to be a good personal trainer is communication.

I used to have bad grades and I used to hire a personal trainer.

If I meet someone who can get along with me, and I'm going to be very cooperative with his work, and if I'm not feeling good and don't have anything to talk about other than listening to him, then I'm going to get bored with that kind of cumbersome process.

As long as you communicate with the student you teach with your heart and try to imagine from his standpoint.

Be careful, just bring your battle line out

Nowadays, people like to work out in their spare time, and when they are working out, some people will tend to choose a personal trainer to guide themselves, so some people will choose to engage in personal training. However, not all people can be a private trainer, and there are some conditions that need to be met to become a private trainer, so what are the requirements for being a private trainer?

1. Have relevant certificates. The certificate required for a personal trainer is a fitness instructor certificate.

This is a tool that can prove one's own skills, and it is also a manifestation of the relevant gym's responsibility to its members, without such a certificate, it is natural that you cannot join the ranks of personal trainers.

2. Have professional skills and knowledge. In the process of personal tutoring members, it is necessary to use their professional skills to analyze and guide members, so without this professional knowledge, it is impossible to complete the corresponding analysis and guidance.

3. YesService mindedIf you can't provide members with relatively satisfactory service in this process, then it may lead to a bad experience for members, so if you want to be a personal trainer, you must have a good sense of service and service.

4. Vocational skills. In the process of doing personal training, you may need to communicate and communicate with members reasonably, and you also need to push some new activities to your members, so having professional skills can make the next work smoother.

The above are the general conditions that need to be a private trainer, if you can't meet such conditions, then, you may not be qualified for this job.

I don't think it's necessary at all, I can also exercise systematically in the gym alone, although the effect of asking a coach is better, but the cost is too large, I think the average person still can't afford it!

What's more, I think all the gym coaches in the world are the same, and the theoretical knowledge they master is the same, including the content of personal training lessons, I think they are all the same, these knowledge can be searched on the Internet, and then train according to the methods on the Internet, which can completely achieve the purpose of burning fat or gaining muscle!

For example, in my gym, do you know how much a personal training class costs? A lesson is 280, which is almost less than two hours, which is equivalent to about 150 yuan per hour, and of course a private lesson does not play any role! Our gym here generally starts with 20 classes if you buy a personal lesson, so 20 classes is 5600 yuan, anyway, I don't think it's worth it!

Of course, if you're rich and don't care about this money, that's a different story! Because you are easy to be lazy in training, the effect will always be better if you have a coach to supervise, so if you have good financial ability, it is recommended that you hire a personal trainer!

But if you're just an ordinary salaryman, it's really not recommended that you hire a personal trainer, just exercise in the gym by yourself, anyway, the way of exercising is the same, whether you have a personal trainer or not, but you must persevere. Perseverance will have an effect!

I didn't hire a private tutor because I was a student party, and the cost of private tutoring was too great, and I was definitely reluctant to pay so much money! So I found some fitness bloggers on Weibo to see how they exercised, of course, these bloggers emphasized a key issue, that is, diet, drinking pure food plays a vital role in exercise!

First of all, don't go on a diet or deduct diet, eat all three meals a day, but be light, and those fried foods or high-calorie sweets should be given up first! In the case of no problem with diet, coupled with reasonable exercise, you can get twice the result with half the effort!

Exercise words. You can see what other people do in the gym when they take private lessons, and then apply it to yourself! Or ask them questions when you meet a coach at the gym, and I'm sure they will answer them patiently!

But many personal trainers reply that they want you to handle private training lessons, and then you refuse with a smile, these are all completely okay, fitness! Just be thick-skinned, so don't worry too much!

And there are more exercise equipment in the gym, aerobic exercise can be used treadmill, bicycle, elliptical machine, hopeless exercise can be used equipment, etc., not to mention the gym so many people who exercise, I think those gods should be quite a lot, so go to them more, everyone is fitness, should be helpful!

If you've ever been to the gym, you've probably been exposed to or heard the not-so-good sales routines of personal trainers. If you seriously exaggerate your physical condition, you can lose weight in February, March and April. But even if there are various shortcomings of gym personal training, it is still recommended that friends who have just exercised choose a personal trainer to learn.

A good personal trainer not only provides knowledge, but also encouragement and protection. A few tips:

1. Don't choose a personal trainer who guarantees quick results.

Guaranteed to make a big difference in 3 months! "3 months is a long cycle, and if you make a perfect plan, your strength will indeed improve. But it doesn't mean that the dimensions can skyrocket, it's science.

2. Boldly ask key questions.

Some hard questions have the right answers, and they are the knowledge that a good personal trainer must master.

1. Coach, what should I do if I want to slim my belly?

Standard answer: If you want to slim your belly, let's talk about your daily diet first, and then we can talk about fat loss by solving the problem of dietary structure. Claim that topical fat loss is not possible.

Negative answer: No problem, let's have a few sets of planks first!

2. Coach, my upper abdominal muscles are contoured, but my lower abdomen is not good, take me to practice.

Standard Answer: The transverse abdominis muscle is a whole, and there is no such thing as a lower abdomin. This is a term that was put forward for daily teaching. If you have fat in your lower abdomen, you should continue to eat a simple diet. When exercising the core, pay attention to the lack of breathing, which affects the training efficiency.

Negative answer: No problem, let's start with a few sets of dangling leg raises.

3. Coach, I don't dare to cross my toes when I squat, because I am afraid that my legs will be thick.

Standard Answer: These two are not connected at all. In strength training, squats must be over the toes, otherwise there is no way to "go deep".

If you are afraid of thick legs in squats and want to train your buttocks, you can do a gluteal bridge or hip push. Lu Ru also depends on whether you are fat or not, as well as the training load. There is no difference between squatting 100 times without getting tired and aerobics, how can you have thick legs.

Negative answer: Chain squats should not have been knees over toes, which hurt your knees.

Third, look at whether the three views are compatible.

When you fancy a high-level personal trainer and want to buy a lesson, you also have to consider whether to talk about it or not. After all, for an hour or two at a time, once a week, you can talk far away so that you won't be embarrassed.

Fourth, whether the training style is adaptable.

Fifth, does he have the traits to share?

A good personal trainer should have the spirit of sharing, slowly influence you with your own three views during training, and then teach you the knowledge you need. Without the mentality of "teaching people to fish", you will not be a good personal trainer.

1. Basic knowledge of fitness: including knowledge of body anatomy, exercise physiology and nutrition, etc., to help customers better understand the principle of body operation and fitness effect.

2. Posture and technique: In order to avoid injuries during sports, private classes teach correct posture and technique to ensure that each movement can be performed effectively and safely.

3. Training plan: According to the customer's goals and physical condition, develop a training plan that meets their needs and abilities, including aerobic and strength training.

4. Motivation and support: Private churches encourage and support clients to help them overcome difficulties and stick to their exercise schedule.

5. Supervision and evaluation: Private tutors supervise the client's workout process and regularly evaluate their progress to adjust the training plan and goals.

The advantages of hiring a personal trainer include:

1. Personalized training plan: The personal trainer will develop a personalized training plan that meets your needs and abilities according to your physical condition, goals and needs.

3. Provide ongoing motivation: A personal trainer will encourage you to stick to your workout schedule and give you real-time feedback and support to help you reach your fitness goals.

5. Learn something new: A personal trainer can teach you about fitness, nutrition, and lifestyle, which can help you increase your health awareness and promote overall development.

In conclusion, a personal trainer can provide more personalized, professional guidance and support to help you achieve your fitness goals faster, safer, and more effectively.