What about what time is good to play badminton in the morning?

It should be breakfast in the morning, and it is better to play badminton after half an hour, which is conducive to **, also conducive to exercising, and good for the body.

When is the best time for Guan Yu to play badminton in the morning? That is, it is best to play badminton half an hour after eating, because then it is not an empty stomach, and it can also play a role in exercising.

You don't need to deliberately supplement protein powder, just eat well, you can get up in winter, don't get up too early after the sun comes out, you can get up early in summer, just how comfortable you are, sometimes you can exercise if you are not hungry in the morning, and you can eat some food before exercising if you are hungry. Your own feeling of comfort is the standard.

I think that if you play badminton in the morning, it is best to go after breakfast, and the best time is to rest for half an hour after breakfast, otherwise it is easy to pass out on an empty stomach.

It is better to exercise in the morning for an hour before breakfast, which is good for your health. Take a break after exercising, and then eat for about ten minutes.

It's good to get up in the morning and exercise for a while, and it's best to warm up for a while and then go home to study or work.

To play badminton in the morning, you usually start exercising in the morning after waking up. After a workout, you can take a shower and then have breakfast, and you should be in good spirits for the day.

It is best to eat in the morning and then play badminton for a while, and it is not suitable for strenuous exercise in the evening as it will affect sleep.

It is best to start exercising half an hour after we have eaten, so that playing badminton at this time will not be too taxing on the stomach.

As for when to play badminton in the morning, it is best to get up at half past five o'clock and play it.

Protein powder can be added to food, but it is better to play around 6 a.m., when there are not many people.

Play badminton, you can play badminton before breakfast, and it's also good to have breakfast after playing.

When does Guan Yu play badminton in the morning, he can play badminton at 5 o'clock in the morning. Exercising at 5 a.m. is normal and good for your health.

If you play badminton in the morning, it is best to do it before eating, if you exercise after eating, it is not good for your stomach.

Generally, it is better to exercise moderately before breakfast, and it is recommended to do relaxation exercises after waking up, and then play badminton before breakfast.

You can play badminton in the morning when you can get up, and it's best to play sports, and then go to protein powder and breakfast.

To play badminton in the morning, of course, drink a glass of water before eating, then go out to play badminton, and then come back for breakfast after the exercise.

As for when to play badminton in the morning, you can play half an hour after eating after 8 o'clock, and it is better to play when there is sunshine, which is really the best time to exercise.

When is it good to play badminton yesterday morning, you should watch this 8:00 9:00, and take a look at some news from some fans who play badminton.

It's better to play badminton after breakfast, and if you have protein powder, you can eat it after eating!

When is she good to play badminton? In the morning, it should be around five o'clock to play badminton, which is the best time, because there is no wind at this time, and the temperature is not high, it is very cool.

What time is a good time to play badminton in the morning? I think. You can play badminton between 8 and 9 o'clock. It is best to exercise after eating. In this way, the body will have strength and will not be particularly uncomfortable.

What about what time is good to play badminton in the morning? I think playing badminton is also a very physically demanding physical exercise, if it is in the morning, don't do too much exercise, you can take a walk, you can also, but if you want to do strenuous exercise, it is still a loss of body, it is best to play protein powder an hour after meals, or it is best to take it after meals.

It is better to exercise in the morning before meals, play badminton before meals, and eat breakfast after playing.

This is a great sport to play badminton, and you can play it in the morning as soon as you wake up.

It is best to play badminton in the morning before eating.

It is best to play badminton an hour after eating.

It is best to wake up at 6-7 o'clock in the morning to play badminton.

Playing badminton in the morning has several benefits for the body:

1.Improve eyesight: Playing badminton can enhance the relaxation and contraction ability of the ciliary muscle, preventing myopia and farsightedness.

2.Good for health: Playing badminton can promote the discharge of harmful substances in the body, consume a lot of energy, burn fat, and is conducive to **.

3.Increase lung capacity: Playing badminton can increase the oxygen content of cells, which is beneficial to the body.

However, it should be noted that it is best to start playing badminton in the morning an hour after the sun rises, when photosynthesis is at its strongest, the atmosphere is high in oxygen, and the air is ***. Before playing badminton, you also need to do a good warm-up exercise to avoid strain.

Badminton is a more energy-intensive activity, and it is recommended to have breakfast in the morning and go on an empty stomach.

Playing is not good. As for the time, I think it's okay if I'm in the stadium, and I even think that the morning is better than the afternoon and evening, and now the morning is not as hot as the afternoon. As for the outdoors, it is good in the morning, and then go to work after exercising, and be refreshed all day.

I hope the judge can help you.

The morning should be suitable for a more gentle exercise, badminton is a bit intense, and jogging in the morning is more suitable.

Personally, I think that playing badminton around four o'clock in the afternoon is a more suitable time for the dust, the first daylight is not so strong, to avoid the situation of talking about the summer or excessive sweating, the second is generally half an hour before the meal, two hours after the meal is the best not to exercise, in order to give the digestive system enough time to do the system, even if one o'clock is finished, three or four o'clock should be about the same time, if you need to take a nap or something, four o'clock should almost get up, this time is very safe from dinner.

It's a completely personal idea.

There is a lot of carbon dioxide in the morning, only suitable for general morning exercises, jogging, doing exercises and calling early, strenuous exercise is not suitable for doing in the morning, otherwise it is harmful to the lungs and other respiratory organs, and you should still eat before playing tennis, because it will make you physically exhausted, otherwise you will eat more things to fill up afterwards, and eating after exercise will digest more calories, and if you don't consume it, you will form fat, so not eating before exercise will not only not Zhaofan will even make you fatter.

There are no strict restrictions on when to do physical fitness activities for student gatherings, but it should be noted that exercise will have different effects depending on the time of day. Student gatherings can choose exercise time according to their living habits and learning conditions.

1. Exercise in the morning. Some student gatherings like to exercise in the morning, but everyone knows the air quality in the morning.

It's the worst of the day. But morning exercise also has certain benefits, after waking up in the morning, the cerebral cortex.

In a state of inhibition, through a certain period of physical exercise, the excitability of the cerebral cortex can be moderately improved, thereby improving learning efficiency. However, since the morning exercise is on an empty stomach.

The amount of exercise should not be too large, and the time should not be too long. Otherwise, prolonged or strenuous exercise can cause hypoglycemia.

It not only affects the exercise effect, but also affects the learning status of the day.

2. The afternoon workout is the best time to exercise. This is something that most athletes recognize. It's also an ideal workout time for student gatherings.

After a day of intense study, playing badminton for a while in the afternoon extracurricular activities can not only enhance your physical fitness, but also exercise your body. It can make the nerve centers in the cerebral cortex that are associated with selection.

Rest and condition. In the afternoon, the intensity of exercise can be higher, with a heart rate of 140 150 beats per minute and an exercise time of about one hour. For middle school students in the stage of growth and development, if there are no special circumstances, ensure that there is at least half an hour of exercise time in the afternoon every day to promote the overall enhancement of physical function.

3. Exercising and playing badminton at night has a good effect on physical health and the body's digestion and absorption ability. However, it is not advisable to do badminton sports after meals, you can mainly take a walk, the activity time is generally not more than one hour, and the exercise intensity should not be too large, otherwise it will affect the digestion and absorption capacity of the stomach. The interval between the end of exercise and going to bed at night should be more than one hour, otherwise it will affect the quality of sleep and learning status the next day.

It is not advisable to play immediately after eating, and it is better to play half an hour after eating.

The best time to play badminton is 7:00 9:00 in the morning and 3:00 5:00 in the afternoon.

The best time to exercise is during extracurricular activities in the afternoon, which not only strengthens the student's physique, but also allows the student to have a proper relaxation during the process of studying.

I think that the time for them to exercise is between the ages of 11 and 16, and the morning is also a good time to exercise.

For middle school students who are in the stage of growth and development, if there are no special circumstances, they should ensure at least half an hour in the afternoon every day'Exercise time to promote the overall strengthening of physical functions.

It is not recommended to play badminton in the morning, and if you do, it is recommended to play purely relaxed for about half an hour.

Badminton is a whole-body sport suitable for all ages, especially suitable for Chinese, not very confrontational, and relatively safe and very suitable for daily exercise by ordinary people and sports enthusiasts.

Morning exercise is also a very beneficial habit for the body, the morning air is fresh and rich in negative ions, morning exercise will help to improve the experience throughout the day.

But playing badminton in the morning is not very suitable. Because if you play badminton formally, the amount of exercise is still relatively large, and it is not suitable to do more strenuous exercise in the morning. If you have eaten breakfast and done strenuous exercise after waking up in the morning, it is very bad for the digestive system, and it will not be very comfortable during exercise; Skipping breakfast and being physically exhausted are prone to technical deformation and even injury.

And after exercising, due to the large amount of physical exertion and urgent need for energy replenishment, the amount of breakfast will increase a lot at this time, and it is easy to gain weight.

Therefore, it is not recommended to play badminton in the morning.

Actually, it's not good to play badminton in the morning.

Clause. 1. Time in the morning is quite precious, and the plan of the day lies in the morning.

Clause. Second, it is not advisable to exercise vigorously in the morning, because from the perspective of health, it is not advisable to eat more at night, and if you sit in the morning for strenuous exercise, it is a great consumption of physical energy, and badminton is just a strenuous exercise, if you play badminton after eating in the morning, it is not suitable for strenuous exercise after meals, so in general, it is not suitable to play badminton in the morning.

Finally, it is recommended that it is best to play badminton around 10 a.m., which can be a good exercise, can also consume excess energy, does not cause fat accumulation, and can promote appetite at noon.

If the weather is good, it's okay to play outdoors, but it's okay to play indoors. Exercise more to be healthier.

Including: physical fitness, age, gender, age of the sport, and ball skills of the sport. Generally, you play for an hour every other day, with a break every 15 minutes. Before playing, you should do preparatory activities, and after playing, you should do relaxation activities. Take one day off a week.

One and a half hours at a time is preferred. When playing, take care to replenish salt water or energy drinks.

Badminton is both indoor and outdoor.

Motion. According to the number of participants, it can be divided into singles and doubles. Badminton rackets are generally composed of a racket head, a racket shaft, a racket handle, and a joint between the racket frame and the racket. The length of a racket should not exceed 68 cm, including the racket handle and the racket shaft.

The length is no more than 41 cm, the length of the racket is 28 cm, and the width is 23 cm.

It is suitable for the development of orientals.

The duration of playing should be set according to the actual physical condition of the individual, including: physical fitness, age, gender, age of the sport, and the game of the sport. Generally, you play for an hour every other day, with a break every 15 minutes.

Before playing, you should do preparatory activities, and after playing, you should do relaxation activities. Take one day off a week.

I'm a badminton enthusiast, I'm 65 years old, and I basically follow the length of time I play.

If you are not a professional athlete, once every other day, if you are very confrontational, 1 hour is enough.

I used to manage a stadium.

If you have time, 3-5 days a week.

One and a half hours at a time is preferred. When playing, take care to replenish salt water or energy drinks.

Depending on your physical strength and interests, it is generally better to play doubles within 2 hours, and singles is better than 1 hour.

3-5 days a week.

One and a half hours at a time is preferred. When playing, take care to replenish salt water or energy drinks.

1 2 hours of playing with salt water or energy drinks.

Amateur masters remind you that it is best not to exceed 2 hours!