What is the role of school running in promoting sports, and what are the effects of school sports in

1) Running exercise is a physical exercise, which can enhance physical fitness and improve disease resistance. Running drills are very meaningful in terms of flu prevention. Running exercises not only enhance students' physique and improve their physical environment, but also effectively ensure the stability of students' learning in school.

2) Strengthen the concept of student discipline, and students should stand in line at the designated location along the prescribed route at the specified time and place. If some students do not meet the time, it may affect the quality of the class, delay the time of the class, and even bring great trouble to the school's running drill.

3) Reduce the pressure of students' study, running drills can divert attention, and your worries will be reduced. Running exercises are suitable for those students who are nervous and worried about studying, and if they run at this time, the pressure of these students will be released.

Orienteering in the campus environment is an emerging sport with strong fitness, interest, knowledge and competitiveness, which is in line with the physical and mental characteristics of students, and is deeply loved and welcomed by the majority of students, and is suitable for development and popularization in physical education classes.

It has a very effective effect on improving students' aerobic endurance ability, endurance running ability and willpower quality.

Orienteering is a new fashion sport that takes into account both entertainment and professionalism, and was selected for the official competition of the Wuhan National Fitness Games for the first time in 2020. The contestants who participated in this competition were college students orienteering.

Mostly enthusiasts.

Guo Lin, president of Wuhan Orienteering Association, said that in Wuhan, nearly 30 college clubs have formed orienteering teams, each with a scale of 30-100 people.

Clause. First, it can exercise our body and make our physique stronger.

1. Alleviate the damage to the body caused by long-term study and games.

Eyes: People who insist on long-distance running have a period of time every day to look straight into the distance, which is a good relaxation and rest for the eyes. Neck, shoulders, spine: The correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

2. Enhance the function of the respiratory system and blood circulation system, and prevent various cardiovascular diseases.

Lungs and respiratory system: Long-term middle-distance running exercises can strengthen lung function and increase lung capacity. Regular long-distance running can develop the respiratory muscles of the lungs, so that the air exchange volume is increased each time, and the lung function is enhanced.

Clause. Second, boring running can exercise our will and make us stronger.

1. Running for a long time can improve our learning efficiency.

"Learning" is the process of transforming objective knowledge into subjective will, "learning" is the process of acquiring knowledge, and "Xi" is the process of transforming knowledge into subjective consciousness through repeated practice.

2. Running for a long time can make us happier.

Long-term running can join a variety of running groups, meet more positive and healthy runners like yourself, everyone can exchange long-distance running experience, share experience, or participate in competitions, running with runners greatly increases the fun of running.

School sports are the foundation of competitive sports, and schools are an important resource for the discovery of competitive sports talents. A wide range of school sports activities provide a broad field for the selection of competitive talents, and many outstanding competitive athletes are discovered in the school. The school provides the broadest sports talent base and talent preparation for competitive sports, which are very important in terms of both the quantity and quality of talents required for competitive sports.

Competitive sports need the support of school sports, and schools shall carry out various forms of extracurricular sports activities, carry out extracurricular sports training and sports competitions, and cultivate outstanding sports reserve talents. This determines that school education not only cultivates talents with all-round development of morality, intellect and physique, but also undertakes the task of cultivating outstanding sports reserve talents for the country.

The promotion of competitive sports to school sports: the teaching content of competitive sports is selected in school sports, so that teaching is more competitive, can improve students' interest in learning, increase the number of hours of physical exercise, make students participate in extracurricular physical exercise more actively and actively, the popularity of competitive sports participation, and the openness of the evaluation of competition results.

School sports are the foundation of social sports Social sports are the continuation of school sports Competition and performance activities in competitive sports are a form of people's participation in sports, and the two complement each other. The following is an introduction to various sports, I hope it can help you. Components of social sports.

A variety of physical exercise activities that are easy to carry out independently and are popular with the general public. It has the characteristics of autonomy, public welfare, diversity, interest and service. It is of great significance to enrich the cultural life of residents, improve the quality of life, exchange neighborhood feelings, improve interpersonal relations, and promote the prosperity and development of the community.

The term social sports began to circulate in China's sports circles, and before there was only the term "mass sports" or "mass sports"; At the same time, "community sports" also appeared as a special term in newspapers and magazines related to the judgment.

It is logical and logical to divide the scope of physical education, i.e. family sports, school sports and community sports. It is true that people are active in their homes or schools or in their communities; Sports information in the family, school and community will also exchange and communicate with each other, but family sports, school sports and community sports have their own characteristics and main objects, which is the concrete embodiment of the connection between the three and the difference between them.

School sports. Ask for help from the encyclopedia business card.

In the environment of the school education, the use of physical exercise, health care and other means to influence the educated, promote their physical and mental health development of purposeful, planned and organized educational activities. School physical education belongs to the category of education, and no matter what kind of social conditions, it is influenced and restricted by the political, economic, cultural and educational education of the society, and serves it through the cultivation of talents. School physical education, together with moral and intellectual education, forms a complete school education system, which is a basic content and a basic way to cultivate qualified personnel who meet the needs of society.

Competitive sports, also known as competitive sports, is an important part of sports, which is a social sports activity with sports competition as the main feature and the main goal of creating excellent sports results and winning competitions.

1. In the long-term campus running activities, students can form a sense of lifelong physical exercise, improve students' mental outlook, enhance students' physical functions, and improve students' physical and mental health.

2. Colleges and universities create a good sports atmosphere for students to carry out physical exercise, so that students can exercise in their spare time, and effectively improve students' physical qualities such as strength, flexibility, cardiopulmonary function and heart rate.

3. Diversified types and forms of campus running can meet the diversified needs of students, enrich students' extracurricular life, and help students pay more attention to cultural learning, so as to truly promote students' physical and mental all-round development.