What are the benefits of basketball for teenagers?

Top 10 Benefits of Playing Basketball for Teenagers.

1. Grow taller and improve aerobic capacity.

While playing basketball is good for all aspects of physical development, the biggest benefits should be growing taller and improving aerobic capacity. Because basketball is a "high" sport, growing tall or jumping high is an advantage. After a race, the number of jumps can be as high as more than 200, and the biomechanical signal from the bones is "To survive, you have to grow"!

2. Improve sensory integration ability.

Studies have shown that many modern psychological or developmental disorders are due to problems with the person's sensory integration ability. When people play basketball, all the senses work in a state of high excitement and cooperate with each other. As a result, basketball is the best form of sensory integration training. One.

Basketball is an open sport, and players need to keep their heads clear, highly concentrated, and ready to react quickly at any time, and their reaction speed will improve over time.

Basketball can improve the physical fitness of teenagers, such as speed, endurance, bounce, flexibility, agility, etc. Basketball can also promote the intellectual development of teenagers, cultivate their good character will, cultivate their team spirit, and contribute to the healthy development of their psychological quality.

First of all, one thing to be clear is that playing basketball is definitely good for teenagers.

The second is to see which benefits you value more.

Physically, it can strengthen the body, activate the bones, effectively avoid some sports contusions, and help the physical development in childhood.

Academically, playing basketball helps teenagers develop their brains and have better memory.

The game of basketball has great benefits for teenagers. The biggest advantage is that you can grow taller. You can also exercise your reflexes.

There are so many benefits that promote bone growth and can also train the body stronger and better.

Basketball can improve the body's reflexes, flexibility, endurance, instantaneous burst speed, etc.

Children can relieve psychological pressure in the process of running, and there are many students who sign up for youth basketball.

Basketball can also train children's endurance and explosiveness. Some children will have a series of poor physical fitness such as fatigue and low back pain after studying for a long time, and proper basketball has a beneficial and harmless impact on the body of teenagers.

The benefits of playing basketball for teenagers are: 1. It will make the body healthier. 2. When you play, you forget everything, only have fun. Because it's entertainment. 3. You can pass the time.

Playing basketball for teenagers is not only conducive to the growth of the body, but also to hone their will and cultivate their character. Here's a list of the benefits of playing basketball for teenagers, don't forget to bookmark it! I also want every kid who loves to play basketball to thrive!

Increases lung capacity

Playing basketball enhances circulatory function, myocardial contractility and cardiac loading capacity. It also increases lung capacity and also improves the ability of the blood to carry oxygen. Regular participation in basketball can promote the normal development of the body, improve functional quality, and enhance physical fitness.

Work on the flexibility of the body

Playing basketball also trains the response system of the Friendship Response Officer, which can train the eyesight and the sensitivity of the ear hearing. Playing basketball can also exercise people's coordination, because many basic basketball movements have great requirements for people's coordination. Playing basketball can improve basic activities such as running, jumping, and throwing, develop physical qualities such as agility, speed, strength, and endurance, and promote the normal physical and mental growth and development of adolescents.

Helps the body grow taller

While playing basketball, you can train endurance and improve your body shape; Training joint coordination and agility can also promote bone development and make you grow taller for teenagers who are in the growth period.

Strengthens muscles

Basketball itself requires athletes to have a variety of sports skills such as running and jumping, so playing basketball can exercise people's leg muscles, abdominal muscles, upper limb muscles, and can train the muscle activity and muscle strength of the whole body.

Raise a sense of teamwork

Teamwork means the necessary qualities that every child should possess before they can integrate into society. Regularly engaged in basketball, good and prudent to improve group awareness, unity and cooperation, tenacious struggle of the will quality and good psychological quality. In winning and losing, it is more clear that you understand the importance of teamwork.

Basketball is an open sport, and when playing basketball, athletes need to keep a clear mind, guess or, have a high spirit, be able to concentrate on the army, and be ready to react quickly at any time, and the reaction speed will improve over time.

I summarized the following points:

1. Basketball can improve the obesity, short stature, laziness, timidity, and loneliness of teenagers;

2. Basketball can improve the bouncing, speed and endurance qualities of teenagers;

3. Basketball can enhance the flexibility, coordination and agility of teenagers; Trembling.

4. Basketball can promote the intellectual development of young people;

5. Basketball can cultivate young people's good willpower and teamwork spirit;

6. Basketball is conducive to the healthy development of young people's psychological quality;

7. Basketball can enrich extracurricular life and cultivate a healthy, cheerful and confident attitude.

1.In middle and high school, you can increase your height appropriately, because basketball needs to jump, and jumping helps your height to a certain extent;

2.It is conducive to improving the physical coordination ability of teenagers, dribbling, passing, pitching, etc.

3.It is conducive to improving the team awareness of young people, and the 3V V5 competition improves the team awareness of young people;

5.Playing basketball can also prevent teenagers from becoming addicted to the Internet and **, so that adolescents can develop their mental health; There are many benefits to playing basketball, and it is recommended that teenagers must learn to play basketball, especially at the junior high school level. There are also disadvantages to playing basketball, that is, it is easy to get injured, so it is important for teenagers to pay attention to safety when playing basketball, be familiar with the rules of basketball, and practice basketball skills to avoid accidents.