How to collect gas and swallow gas when Bigu, and how to operate the Bigu gas service method

The correct practice of collecting and swallowing qi during the Bigu period: relax the whole body, sitting, standing, and lying. Open your mouth wide as if you were drinking water, take a big sip and swallow it into your stomach.

When swallowing, it should be as if you were swallowing something, and it is best to swallow the sound of swallowing, "grunting". In this way, swallow several times in a row, no limit to the number of times, until you feel full.

Note: When swallowing inside, don't be too fast! Try to be soothing and relaxed. Don't hold your breath and try to be as natural as possible.

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Relax your whole body, sitting, standing, or lying down. Open your mouth wide as if you were drinking water, take a big sip and swallow it into your stomach. When swallowing, it should be as if you were swallowing something, and it is best to swallow the sound of swallowing, "grunting".

In this way, swallow several times in a row, no limit to the number of times, until you feel full.

Note: When swallowing, don't be too fast! Try to be soothing and relaxed. Don't hold your breath and try to be as natural as possible.

There are two kinds of swallowing time, one is timed swallowing; One is to swallow at the right time.

Swallow gas regularly: During the Bigu period, swallow once in the morning, once at noon, once at dinner, and once before going to bed;

Swallow at the right time: The so-called swallow at the right time, swallow when you are hungry, and swallow when you are full. Hunger at any time, swallow at any time, and if there is a need, it will be satisfied!

Swallowing gas environment:

The first choice, the air is fresh, facing the sunrise in the east, swallowing the vigorous rising air of the east;

secondary, generally a place with fresh air;

Again, the room with the best air in the house.

The specific operation steps of the Bigu Qi Method:

Step 1: Swallow the aura. The mouth is half open, the tongue is flat and adducted, open the mouth to swallow, and feel the energy body of the rice balls enter the abdomen. After swallowing the aura, the natural and fresh gas is sent into the abdominal cavity, preferably without any guidance, and let nature take its course, and let the naturally flowing air fall into place.

Step 2: Gas Extraction, which extracts the essence of nature from 84,000 pores into the body and fills the whole body, filling the whole body with energy, gas, spirit and spirit.

Step 3: Sit quietly. Keep your attention, clearly observe the breath coming in and out, choose a song ** to clear your heart, don't pay attention to it, just listen naturally, even if there is another voice, still clear and quiet.

Modern people pay more and more attention to health preservation, and Bigu is one of the ways to maintain health, the gas extraction in Bigu is actually to discharge the turbidity in the body and absorb it into a fresher breath. So, how to extract gas when Bigu is in the valley? Check it out with this guide.

01 Many people think that Bigu is a thing that looks very tall, and they think that this can only be done by "immortals", but in fact, Bigu is really not that difficult, and it is not difficult to collect gas in Bigu. First of all, you have to sit cross-legged, the whole body is very relaxed, and the consciousness gradually relaxes and drifts with it.

02 After the cross-legged is done, the whole person presents a relaxed posture, inhale deeply through the nose, be sure to breathe deeply and be sure to inhale through the nose, and then hold the breath, don't feel uncomfortable yourself, in the process of holding the breath, you should feel that there is a flow of air in the chest.

03 Close your eyes and slowly exhale the breath you have just held out through your mouth, not in a hurry, but in a very slow way.

04 After repeating it many times, the turbid gas in your body has been spit out, at this time, face east, open your mouth and swallow gently, and then let the gas circulate in your body, so that you can repeat it ten times.

Bigu is a traditional method of cleansing the air, regulating the function of the internal organs, and caring for the internal organs. The Bigu gas extraction tutorial is roughly divided into the next steps:

Step 1: Detox**. Detoxification is the basis of Bigu Qi Collection, and some drugs are generally used to improve the body's resistance and promote the body's own immunity by removing toxins from the body.

Step 2: Diet**. You can choose a suitable diet according to your condition and physical constitution, provide nutrients, and maintain a good nutritional status.

Step 3: Reconcile**. Through warm compresses, acupuncture, cupping, moxibustion, etc., the function of the viscera is regulated, the body function is improved, and the balance of the body is restored.

Step 4: Health care. Maintain a healthy lifestyle with reasonable exercise, such as reasonable adjustment of work and rest, strengthening nutrition, drinking more water, quitting smoking and limiting alcohol, exercising, etc., to enhance the body's immunity and enhance resistance.

Bigu is also a hunger strike, the main thing is to eliminate toxins from the body and exercise people's mental strength! Taoists believe that people eat cereals, will seep a lot of impurities and toxins in the body, regular grain can eliminate toxins, enhance the body's resistance, burn the old spine to achieve the effect of prolonging life;

1. Before Bigu, the stomach and intestines should be cleaned with medicants to expel the debris in the stomach and intestines

2. Mostly sit still or sleep every day;

3. Check saliva secretion every day, and if your mouth is dry, you should drink a small amount of water

4. If the body has weakness, dizziness, and cold, it should be stopped immediately

Beginners can Bigu 3-5 days is already the limit, and those who are advanced can Bigu for more than a month, according to their own physical condition, do what they can!

1. Eat less. 2. It is advisable to use vegetables and cereals.

3. Don't eat meat.

4. Drink plenty of water.

5. Frequently collect the qi of heaven and earth, such as a sparsely populated place, and meditate on luck.

6. Be indifferent.

It is suitable for the person, not forced.

Hello dear, glad to answer for you: <>

The correct way to go on a hunger strike is to boost your body by drinking water**. However, blind fasting should also be avoided, otherwise it will lead to the body in a sub-healthy state, and it should be done correctly and gradually, at the beginning of the short-term valley, eat a small amount of fruits or vegetables, and try not to blindly rush for results. If the body fat accumulation is more serious and affects the appearance of the figure, you can choose liposuction**, after the local incision, the fat tissue is suctioned, and finally the cosmetic suture is done.