Can you increase your height by hanging upside down, and does hanging upside down help you grow tall

The main reason for Junan peanuts is that the author is still in the development period, and the word method has no such effect when applied to adults.

However, after a lot of hard work, Akhmetov was able to grow 21 centimeters taller in just 3 years and realize his dream of becoming a great high jumper. What is the panacea that works so wonderfully? It's very simple, do a set of gymnastics every day.

This set of gymnastics can be summed up in only 12 words: warm-up, walking, running, stretching, hanging, jumping.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 1 to 6 times, with a short break between each time.

4. Stretching: Standing on the heels, stretching the arms straight up and stretching, and then stretching in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate the body to the left and right, then swing forward and backward, then swing clockwise or counterclockwise, and finally do pull-ups.

Playing more basketball, an egg a day, a bag of milk, and that's how I came here, I'm 16 male, 178 tall

To carry out the height increase exercise scientifically and reasonably, you need to think twice about things that you have no experience and grasp.

It helps to grow taller and strengthen the body.

Hello landlord;

There are a lot of exercises that can grow taller. It is recommended that children before the age of 18 do more.

1.Slow jump for 5 to 7 minutes; Flexibility and relaxation exercises 18 20 minutes; Then do all kinds of leg splitting, "springboard", swinging, shaking and other actions.

2.The horizontal bar hangs and the body relaxes. Two weight-bearing weights for 20 seconds each, and a weight of 5 to 10 kg on both feet. Secure your feet with special straps and your head hanging down.

3.Jump up and touch high with both hands, 60 to 70 times. Jump up and touch high with both feet, 2 sets, 10 reps each; Jump up and touch high with one foot, 2 groups of left and right feet, 10 times in each group; Each small interval is 5 to 8 seconds, and each large interval is 4 to 5 minutes.

Use all your strength every time. If the hanging object can be easily felt, the height should be increased.

4.Climb the 20-30-meter high knoll, relax, accelerate, run down quickly, repeat 3 or 4 times.

5.Swim 2 or 3 times a week, not just for speed and distance, but for stretching exercises in the water. For example, when swimming breaststroke, reach out and push your legs to the fullest. Play basketball 3 4 times a week, try to jump more and grab rebounds.

6.Jumping all day long. Take advantage of every opportunity to jump up from morning till night. Jump up on the road and touch the branches, and touch the ceiling at home. Jump up 200 times a day. Barbell exercises should not be abused.

It has been established that hours of moderate-intensity physical activity can increase the amount of growth hormone in the body by more than 2 times. For people who exercise during the day, this hormone increases again at night. Exercise improves blood circulation and metabolism, and increases growth hormone levels.

Recovery after a workout is also important for increasing height, as people grow taller during the recovery period. Recovery involves changing the content of the exercises during physical exercise, alternating running, jumping, swimming, flexibility, and getting enough sleep. The material basis for growing taller is nutrition.

Foods should be varied, in sufficient quantities, and nutritious.

Who is afraid of whom, it is dedicated, and the copy must be investigated.

Adjusting the horizontal bar has nothing to do with being tall.

This is somewhat similar to a technique used in orthopedics and aegneurology - traction. Traction surgery is effective for some patients with fractures, joint dislocations, and spinal injuries. If the height is shortened due to the above diseases, traction surgery can help to "restore" the height.

However, this is not actually a real increase in height, it is just a return to the patient's height.

Even such a "pseudo-height increase method" is dangerous to operate. Traction is divided into bone traction and traction, and the "inverted hanging method" is closer to traction. Although the complications of long-term use are small, there is also the possibility of causing complications such as abrasions and allergies.

Incorrect traction maneuvers can lead to serious complications such as fractures and joint dislocations. And whether it is bone traction or ** traction, it is very painful and difficult to adhere to it for a long time.

Even amateurs can see how uncomfortable and dangerous the "upside-down hanging method" can be. Hanging upside down without the protection of a professional is very likely to cause damage to muscles, ligaments or joints, and if you fall off from it if you are not tied firmly, there is a risk of head injury, high spinal cord injury, and even paraplegia and death. In short, this method is not very reliable and extremely risky.

Of course, it has some effect on some special groups, but for safety reasons, it is best not to try it without permission. If you are paralyzed for life, it will be useless to grow taller.

Therefore, it is still recommended that you choose heightened shoes, such as He Jinchang and so on.

Hanging brick height increase and upside down hanging height increase have a little effect on height increase in principle, but this method can not effectively increase height at all.

If you want to increase your height, you must use scientific methods to increase your height.

1. Balanced diet: diet is very important, eat more vegetables, according to the research of nutritionists, vegetables contain 31 nutrients that are conducive to growth and development, and the combination of meat and vegetables in the diet is definitely the most important condition for growing taller;

3. Healthy work and rest time: the results of the research of growth and development scientists: in a state of deep sleep, 10-12 o'clock in the evening and about 5 o'clock in the morning, is the peak period of growth hormone secretion, so children should fall asleep before 9 o'clock in the evening, 6 o'clock in the morning

Get up after 30 or 7:00 to ensure better secretion of growth hormone;

4. Stable mood, irritability or low mood will affect the normal secretion of hormones in all aspects;

5. In the case that the epiphyseal line is not completely closed, you can take Billgol to promote growth and development, Billgol is rich in lysine and dicalcium phosphate, and Billgol can be selected for safe growth.

Hope mine was helpful to you and if your doubts were solved, thanks.

Regular exercise can enhance physical fitness and help increase height.

The simple and practical way to increase height is to jump in place for 10 minutes every day, and talk about a glass of milk before going to bed in the morning and evening.

Here are some references to the height-increasing exercise:

Playing the ball in front of the basket.

Why is basketball number one? Because, playing basketball is mainly to exercise people's jumping elasticity, muscle lifting, beautiful curves, etc., which can effectively raise people's height. In a short time it can be 1, 2 cm long. Practical for both men and women.

Swim. Why is swimming second? Because, in addition to swimming, it can perfect people's S-curves.

It is very advantageous for height. Especially during the growth period, those who swim regularly are generally not short in height. Swimming allows you to completely let go of your limbs.

Let it grow freely and healthily.

Jump rope. If you find it troublesome to play basketball. Then jump rope directly, so that you can grow taller unconsciously.

The sleeping position should be standardized.

Tall people generally sleep in a straight line, and rarely like to sleep with a curved line. Generally crooked sleep is also a matter of growing up.

Participate in outdoor sports regularly.

Be nutritionally balanced.