How to stew chicken soup is delicious and nutritious

How to stew chicken broth.

1. First of all, add an appropriate amount of water to the pot, put the chopped chicken pieces in, the water should not pass the chicken, and immediately remove the chicken and wash it after boiling over high heat (be sure to pot under cold water, so that there will be no nasty blood stains on the soup noodles after stewing);

2. Put the cleaned chicken into the pressure cooker, add thick ginger slices, 2 shallots, add a tablespoon of cooking wine (it is best to use Shaoxing rice wine), put in the cleaned wolfberry, Codonopsis, angelica (put less, a small slice can be), red dates, more soup will have a sour taste), 3 longan meat, if you are afraid of fire, you can remove angelica, add 5 grams of jade bamboo, rice, add a little salt (to make the chicken flavor), add water about an inch of chicken, cover the pot lid and valve, and put it on the stove to boil over high heat;

3. After the pressure cooker is sprayed, change the medium heat pressure for 5 minutes, and then change the low heat pressure for 10 minutes (to keep the soup clear and not turbid), turn off the heat and wait for the pressure of the pressure cooker to decrease;

4. After opening the lid of the pot, pick out the ginger and shallots, add an appropriate amount of salt and chicken essence to taste (according to personal preference), a pot of fragrant chicken soup is ready, drink it!

5. If you use an ordinary soup pot to stew, add more water, and do not add water halfway, otherwise the soup will not be mellow; Simmer on high heat for 10 minutes, then simmer on low heat for 1 hour (tender chicken, if stewed old hens, the time should be doubled), and season to taste;

6. You can also use a ceramic container with a lid to stew in water (this stewing method has the most mellow taste and is a commonly used stewing method in Cantonese cuisine), put the lid of the container with good ingredients into the steamer, and if possible, you can use gauze paper to wet water and seal it on the container (to adjust the taste first), and steam it for about 2 hours on high heat;

7. If you use a steam pot to stew, you don't need to put water, and rely on steam to condense into soup, the taste is very fragrant and mellow, and the stewing method is similar to that of stewing across water;

8. No matter what kind of stewing method is used, it is best to remove the chicken fat before simmering so as not to be too greasy.

Chicken soup has a lot of nutritional value, especially for pregnant women after giving birth, stew a bowl of chicken soup, after drinking it is very good for the body to recover, when stewing chicken soup, do not enlarge the material or anything, it is best to stew or ginseng, put a little ginseng, so that the stewed chicken soup has higher nutritional value.

Chicken soup can enhance our resistance, can enhance our immunity, and is also helpful to our physical development, if the situation is very good, it can also help us prevent some diseases and ** some diseases, so I think chicken soup has a lot of nutritional value, and I think when stewing chicken soup, we must pay attention to the heat problem, we must not use high heat, we must use low heat, and we must pay attention to the proportion of ingredients when stewing chicken soup, and we must not put too much.

First of all, wash the pot, heat the pot and put peanut oil, put the chopped rooster and wind ginger down the pot and stir-fry until dry water, fry for about 5 minutes, then put the rice wine down and stir-fry for another 2 minutes, then put 6 bowls of boiling water, and then put the soaked red dates and berries and those medicinal herbs down to stew together, cover the pot and simmer for 30 minutes.

It can play a role in the effect of blood replenishment, but also make our complexion, become better and better, improve our mental state, when stewing, it is necessary to chop the chicken pieces smaller, put it in the pot, and then add red dates and wolfberries, you must choose a pressure cooker when cooking, pay attention to the longer time.

Chicken soup is very rich in nutrients, very rich in vitamins, very rich in mineral raw materials, and also has dietary fiber. You can put the chicken in the pot and simmer for an hour. The method of cooking is to cook the chicken directly, either in a pressure cooker or in a pot to steam the resulting meat before boiling the soup.

With the addition of cordyceps flowers, the soup is appetizing in color and delicious when you drink it. When you usually stew soup, you can buy some cordyceps flowers to stew together, which is very delicious.

Chicken soup contains a lot of minerals such as protein, copper ions, iron ions, and is very rich in vitamins. After ingestion into the body, it can enhance the body's immunity, regulate the ion balance in the body, and have a certain auxiliary effect on microcytic hypochromic anemia caused by iron deficiency and nail damage caused by zinc deficiency.

The nutritional value is relatively high, it can achieve the effect of calcium supplementation, protein supplementation, vitamin and dietary fiber, can also improve the body's immunity, and can also remove moisture in the body.

Drinking more chicken soup is actually the process of ingesting more animal fats, for some cardiovascular patients and gout patients, drinking a lot of chicken soup is very bad for the body, and it is precisely the chicken in the chicken soup that is a nutritious baby.

Chicken soup can first provide amino acids for the human body, which can improve the body's immunity, stew chicken soup, first blanch the chicken with water, then put the boiler into clean water, add appropriate seasonings, wolfberry jujube and chicken together, the contradictory skill is that the guy must be the best casserole.

Chicken broth contains proteins, vitamins, minerals, trace elements. Fresh, bought chickens should be washed and gutted, and then blanched. Wash again. Place in a casserole and simmer.

01 To stew chicken soup deliciously and nutritious, you can choose a boy chicken or an old hen to make soup. Before boiling the chicken soup, soak the chicken in rice water to remove the fishy smell. Add an appropriate amount of salt to the water and soak the chicken for 20 minutes, or add an appropriate amount of cooking wine, ginger, green onions, salt and a little white vinegar to soak, which will also make the chicken more tender.

Many people like to drink chicken soup in daily life to nourish and nourish the human body, and the selection of chicken is very important. The higher nutrient content is still the local chicken soup. There are many things to keep in mind when stewing Chaming local chicken soup, such as the food to go with.

How to stew local chicken soup is delicious and nutritious:

1. Make soup with a boy's chicken.

If you want to make a delicious chicken soup, it is also very important to choose chickens, it is best to choose baby chickens, whether in terms of nutrients or taste, baby chickens are better than old hens.

2. Choose old hens to make soup.

If you want to make a delicious old hen soup, in the case of choosing chickens, it is best to choose old hens to make soup, and never choose roosters to make soup. Especially for those who have just recovered from illness, if they drink chicken soup, it is best to use old hens to make soup.

3. Soak it in rice washing water.

Before boiling chicken soup, you can soak the chicken in rice washing water for 20 minutes, because the rice washing water has the effect of removing the smell and odor, and can also make the chicken tender.

4. Soak in water.

Add an appropriate amount of salt to the water, and then put the chicken in and soak for 20 minutes, because the density of salt water is greater than that of blood water, and the blood water will automatically come out after soaking. You can also add an appropriate amount of cooking wine to the water, and then put the chicken in it and soak it for 30 minutes, which can not only remove the fishy smell, but also make the stewed chicken soup more fragrant. You can also add ginger, green onions, salt and a little white vinegar to the water to soak, which will also make the chicken more tender.

5. Use a casserole to cook old hen soup.

If you want to make the old hen soup delicious, in this case, it is best to use a casserole to cook chicken soup, do not use a wok to cook chicken soup, there is an iron smell in the wok, and it is best to use a casserole to cook chicken soup, because the materials of the casserole are more inseparable, and the fresh aroma of the old hen soup can be locked very well in the whole process of boiling the soup. In the whole process of boiling soup, not only the fresh fragrance of the old hen soup is not easy to lose, but also in the whole process of boiling soup, the water is not easy to volatilize.

Example of chicken soup stew recipe:

Ingredients: a local chicken, a yam, an appropriate amount of green onion, an appropriate amount of salt, an appropriate amount of cooking wine, an appropriate amount of ginger, an appropriate amount of wolfberry, and an appropriate amount of Huadiao wine. Method:

1. First of all, cut the local chicken into pieces, slice the ginger, cut the green onion into sections, cut the yam hob into pieces, and soak it in clean water to prevent it from turning black.

2. Pour water into the pot, put in ginger slices and chicken pieces, pour in an appropriate amount of cooking wine, blanch the water, and after the blood water is blanched, remove the chicken pieces into cold water and wash them.

3. Pour water into the pot, add ginger slices, green onions, chicken pieces, add an appropriate amount of Huadiao wine, boil over high heat, change to low heat and simmer for 30 minutes.

4. Then add the yam, continue to simmer for 20 minutes, add the wolfberry, put a small half spoon of salt to taste, and finally simmer for 5 minutes.

Ingredients: 300g of chicken resistant meat, 1 piece of ginger. Steps: 1. Cover the chicken nuggets with cold water.

2. Remove the water after boiling.

3. Stir-fry the ginger slices in the oil pan and add the chicken pieces.

4. Stir-fry for a while.

5. Cover and simmer for 20 minutes.

6. After ten minutes of trembling, put in the green onion segments.

7. Complete the cover Chunchun.

The above content refers to Encyclopedia - Stewed Chicken Soup.

Chicken soup with shiitake mushrooms.

1.Soak dried shiitake mushrooms in water to remove the hard roots; Half of the hemp rooster is chopped into even small pieces; Cut the ginger into slices, cut the green onions into water chestnut slices, wash the coriander and cut it into pieces for later use.

2.Boil water in a pot, blanch the mushrooms in the pot for 30 seconds to remove the impurities and odors on it, then pour it out and rinse it, drain it and set aside; Boil water in the pot again, put the chicken pieces in cold water, pour in a little cooking wine to remove the smell, boil out the blood water in the chicken pieces, beat off the foam after boiling, pour out the chicken pieces after boiling for about two minutes, and rinse off the blood foam on it with water. Early sleepiness.

3.Pour in the chicken pieces in a hot pan with cold oil, stir-fry over medium heat for 2 minutes to remove moisture, and then pour in the green onion and ginger slices after the chicken nuggets are fragrant, and continue to stir-fry to bring out the fragrance of green onion and ginger.

4.Then put the fried chicken pieces in a boiling casserole, boil on high heat until boiling, turn to low heat and simmer for 50 minutes.

After a few minutes, put the shiitake mushrooms in, add salt to adjust the bottom taste, put in a few wolfberries or red dates, cover the pot and simmer for 5 minutes, so that the umami of the shiitake mushrooms can be integrated into the chicken soup, and you can sprinkle some coriander or chopped green onions when drinking, which is more fresh and refreshing.

Here's how to stew chicken broth:Ingredients: 1 chicken.

Accessories: 1 piece of ginger, 3 drops of cooking wine, 3 cloves of Zheng garlic and 1 chives.

1. Prepare the ingredients.

2. Peel the garlic and knot the green onion for later use.

3. Add water to the pot and boil the chicken locust meat to remove the blood.

4. Remove the previous blood, rinse the chicken and add water.

5. Add the knotted green onions.

6. Add ginger and garlic.

7. Add cooking wine to remove the smell.

8. Bring the heat to a boil and then turn to low heat and cook for 30 minutes.

The delicious and nutritious chicken soup stew is as follows:Tools Ingredients: local chicken, ginger, salt, pepper, chopped green onion.

1. A local chicken, wash and chop Qixin Mountain, and slice ginger.

2. Don't give oil in the pot, and stir-fry the chicken pieces quietly.

3. Stir-fry until dry and fragrant.

4. Put the fried chicken pieces into the voltage tank and give enough water at one time.

5. When the stewed chicken broth is cooled down by 80 to 90, add an appropriate amount of salt, put it in and sprinkle it with pepper and chopped green onions.