How long should I rest after a full meal before playing basketball?

I just eat early every morning and then exercise

Many people go to exercise after eating, which is unreasonable. Because after a meal, food enters the stomach, and then from the stomach into the intestine there is a gastric emptying process, gastric emptying needs to consume energy, so after a meal, a large amount of blood in the human body flows to the digestive system, especially the gastrointestinal organs, in order to ensure the oxygen and nutrients required for digestion. However, if you do strenuous exercise at this time, exercise will cause the redistribution of blood, and a large amount of blood will flow to the locomotor organs, especially the limbs, to ensure the normal movement of the muscles, which will cause the lack of blood in the digestive system, and the gastrointestinal tract will not get enough blood, and the gastrointestinal peristalsis will slow down and weaken, and the gastric emptying will not be carried out smoothly, and the food can not enter the intestines from the stomach well.

In addition, when the human body is exercising, the sympathetic nervous excitability increases, and the vagus nerve excitability decreases, so that the secretion of digestive juice is inhibited, and the secretion of digestive juice is reduced, and the result affects the digestion and absorption process. It can be seen that it is appropriate to do some light physical activity after eating, so how long after a meal is the best time to play basketball? Generally speaking, it is reasonable to wait half an hour to 1 hour after eating, while vigorous competition activities are best scheduled 1 to 2 hours after eating.

No.

According to the intensity of exercise, light exercises such as walking, walking, square dancing, and tai chi can be carried out half an hour to an hour after meals. Moderate exercises such as jogging, ** gymnastics, cycling, etc., can be done one hour to two hours after eating. High-intensity sports such as long-distance running, rope skipping, playing football, and basketball should be done two to three hours after eating.

In terms of meal size, if you eat a large amount of food before exercise and eat mainly protein and fat foods, these foods are not easy to digest, it is best to exercise more than two hours after meals. If meals are small and the food is dominated by carbohydrates, vegetables, fruits, or liquids, the time between eating and exercising can be shortened depending on the intensity of the exercise.

It's best not to go yet, but you can choose to exercise before eating, or two or three hours after eating.

No. It takes an hour or two later, but you can shoot.

No, you can't, with a minimum half-hour break.

It is best not to do strenuous exercise after meals.

It is better not to put, it is bad for the stomach.

No, it's best to go half an hour later.

No.

It is not advisable to engage in strenuous exercise before and after meals, and there should be a certain interval between exercise and eating. You can finish playing basketball for half an hour before eating.

Due to the activity of the muscles during exercise, the blood of the whole body is redistributed, a large amount of blood flows to the muscles involved in the activity, and the blood vessels of internal organs, such as the stomach, intestines and other organs are in a relatively constricted state, so the digestion and absorption functions are also in an inhibited state, the secretion of gastric juice is reduced, and the digestive ability is weakened. In addition, the sympathetic nervous system is excited during exercise, and the secretion of adrenaline is greatly increased, which can also weaken the peristalsis of the gastrointestinal tract and greatly reduce the secretion of the digestive glands.

This state cannot be changed immediately after exercise. It takes a certain amount of rest to return to normal, so you can't eat immediately after intense exercise. If you eat immediately after intense exercise, it will affect your digestion and absorption, and in the long run, it will cause symptoms such as indigestion, loss of appetite, and chronic gastritis.

Generally speaking, it is more appropriate to rest for half an hour or more after exercising before eating.

Similarly, you can't go to an intense exercise right after a meal. If you participate in vigorous exercise immediately after eating, the blood that is involved in the digestion of the gastrointestinal tract can be redistributed and flow to the muscles and other organs, which will also affect the digestion and absorption of the gastrointestinal tract.

Participating in strenuous exercise immediately after a meal can also cause abdominal pain and discomfort due to the vibration of the gastrointestinal tract and the pulling of the mesentery, which is not good for the body and exercise, so it is not possible to exercise at least an hour and a half after eating.

To be exact, you should take a half-hour break after playing before eating. It's not like going to play while you're cooking, and then you're coming back to eat half an hour after the meal is ready, which is not good for your health. Do not do strenuous exercise one hour after eating, it is easy to stomach upset, which seriously causes stomach prolapse.

If you say that you can't eat immediately after half an hour of basketball, of course, you can't do it, but it's okay to take a little rest for more than 10 minutes after playing. Remember that you should never play immediately after eating.

I think it depends on the individual, what science is all, I play before and after meals, sometimes I run 1500 after meals, my body is very good, as long as you feel okay, just play. Our motto is to go other people's way, so that others have no way to go, I wish you 100% shooting percentage, sprinkled with Nala.

It is not recommended to exercise vigorously before breakfast, which will increase the burden on the heart and lungs, and affect blood sugar and blood pressure in the body.

It's okay to take a dip before lunch, but don't drink too much water.

It is advisable not to play at dinner, as the excitement of the muscles may carry over into your dreams and make you feel tired the next day.

Yes, but try not to play on an empty stomach, and don't play too aggressively, otherwise you won't have the appetite to eat.

It's best to eat 1 hour after you play basketball, and it's the same after eating.

Yes, it is best not to do strenuous exercise within half an hour of eating dinner.

It's best not to do some strenuous exercise before eating, but if you're just shooting, it shouldn't be a big problem.

Never mind. Depends on the family. You're halfway through playing and you're losing track of time. Or not having fun. It doesn't feel good to be called back to dinner by your family... Make your own decisions.

It can also be beaten, which has a slight impact on appetite, but the impact on the body is impossible to study.

However, according to Director Zhang's words, "It's unreasonable to fight like this, you shouldn't fight like this".

After playing basketball, take an hour off before eating!

It's not good, it's very thirsty when it's a dozen, which affects the diet.

It's best not to exercise vigorously. Rest before eating. Take care to protect yourself.

Occasionally play basketball for half an hour before eating, there should be no problem, the key is not to eat immediately after playing basketball.

1 hour before meals and 2 hours after meals, strenuous exercise is not recommended.

Yes, but you can't eat until your mind calms down.

It's okay to pay for meals, but you don't want it after meals.

Of course you can, if you want.

Yes, don't hit after eating.