How do you practice the backhand in tennis?

When we started playing tennis, the coach always taught the forehand first and then the backhand, because it was easy first and then difficult. It's hard to hit the backhand. It is also difficult to choose between a one-handed backhand and a two-handed backhand, each with its own pros and cons, which makes it more of a headache.

It seems that there are two test papers to see which one you fit into. However, the coaches are all young people who have graduated from sports schools. What they learned in school was to fight back with both hands, saying that SLR was outdated**.

As a result, many practice dual anti-corruption.

But the backhand of both hands is very demanding. First, people should run to the position as soon as possible, and the space from the ball must be grasped well, and the impact point should not be close or far. This gave the students who had just played a headache, and some wanted to quit.

Especially later, it requires you to kick – turn your waist – power – hit the ball – send the ball forward – swing with you, and so on. There's a lot to look out for. If so, it's better to learn a DSLR.

But it's just that some people's minds are spinning, and they haven't been teased yet.

It just so happened that some people had played table tennis before, and they felt that the SLR grip was similar to the table tennis grip. Moreover, Li Na also said that tennis is a table tennis game played on the ground. So these former table tennis players practice SLR and teach themselves, because there is no one to teach.

On these tennis courts, there is always a lot of laughter and laughter in the unheard-of place where the SLR is practiced, because there are so many wonders there and the atmosphere is relaxed and lively. And the people who follow the coach to learn double reversal feel tired and worried, so it is better to simply learn SLR. Slowly, someone will pass by.

In the end, the students who learned SLR greatly exceeded the students who learned DSLR, which made the coach lose his temper for a while.

However, it was the double-reversal players who were now active in these studios who persevered. They are skilled, have a solid foundation, and are already teaching disciples. And the corresponding amusement, like a model, there are not many people who beat their chests with one hand, and there are only a few who learn according to the tennis textbooks sold by Tongma, and there is no shortcut.

There is a saying: SLR action is chic and stretched, and the action is particularly ugly if it is not played well. Because on these tennis courts, the players are amateurs and used to each other, so it doesn't matter.

Later, someone found out about this problem and wanted to correct it again, which was much more difficult to change than when there was a blank sheet of paper. I had to accept my fate. Anyway, I'm an amateur and no one gets fined for playing.

If you look closely, you can see that some people don't look sideways on the court when they counter the ball with a single counterball, and really face the net like a table tennis player. If you don't clap, you don't help. You're just holding it on the side.

It's all holding hands, swinging backwards, and then swinging forwards. Sweep past like a ping-pong ball backhand. Tennis balls and tennis rackets weigh many times more than table tennis balls and rackets.

How do you hit the ball without the strength to turn your waist and shoulders? It can only be bounced over the net, or with skillful practice, but what about ball speed? It was like an aunt dancing in a square dance, but she was holding a colorful fan in her hand.

At some moments, Ying Senxing should have a very amazing effect, because it can save a lot of balls that are more dangerous and dangerous, and it is easy for him to score points in situations where it is difficult to score.

There will be a surprising winning effect. It will make the opponent make a wrong prediction, and you can have more advantages in the game and can win.

Sometimes it's surprising, and it's a move that ordinary people can't adapt to, so it's very easy for you to succeed.