How to keep your hands warm in winter

In winter, although people prefer to take hot baths. However, the water temperature that is good for ** is lukewarm, because the hot water will completely wash off the natural oil on **, and this natural oil is much more effective than using skin care products to dissolve dryness after you bath.

In winter, bathing should generally not exceed 15 minutes.

If you must take a hot bath, use a bath liquid or mild soap whenever possible. After bathing, moisturizers should be applied to all parts of the body without completely drying. Doing so helps to penetrate the emollient ingredients into the upper layers.

When men shave in winter, it is best not to use shaving cream, and shampoo can be used instead.

For areas of the body that are prone to dryness, it's best to use a stronger skincare product such as petroleum jelly. Unlike general skin care products, Vaseline can "seal"** to reduce the evaporation of water, which is very effective in protecting drier **.

After washing or washing your hands, you should use some hand cream that will keep you hydrated.

When at home, there are more exposed places than outdoors, and using a humidifier is a good way to solve the problem of dryness.

Troubles in winter.

**Easy itching, chapped hands and feet, chilblains come to the door.

As soon as the northwest wind blows, people's ** will also be due to the decrease in temperature, whether it is overt sweating or hidden sweating, it is greatly reduced, and the secretion of the body's lubricant sebaceous glands is also greatly reduced. At this time, some common diseases in winter also began to rage among some people. Many people, especially the elderly, complain of itching, dryness, and scale shedding all over the body or in front of the lower legs, becoming dry and itching.

When you go to the hospital** department, you are often diagnosed with winter pruritus or sebum-deficient eczema.

So, why are some people's ** particularly dry in winter? Dryness is related to the loss of water, the lack of water is related to the natural sebum of the skin, the lipid on the surface is like a coat, preventing the evaporation of water, keeping the moisture moisturized, the elderly become thinner, the lipid on the surface is also reduced, the natural appearance is dry, and the cold wind in winter can increase the loss of water, further disturbing the lipid balance of the epidermis, so that dryness is inevitable.

2. Rubbing hand cream is a very important part of winter hand care, if it has become a "housewife's hand", you can put on gloves after applying lotion cream, or wrap your hands in plastic wrap for a few minutes to enhance absorption and nourishment.

The easiest way: Rub your hands and rub them to generate heat, and also promote blood circulation. If you have frostbite, apply ginger slices! Works great.

In the case of not increasing exercise and diet, the best way is to rub your hands, increase blood circulation in your hands, rub the palms and backs of your hands, remember to insist, rub whenever you have time or your hands are cold, and ensure that you will not have chilblains in winter.

Drink plenty of hot water, and then preferably wash your hands with cold water every day, so that your hands will get used to the outdoors and maybe not be so fragile.

Soak your hands every night before soaking your feet, and then go to bed with some hand cream.

Stay warm: Wear warm clothing to protect your hands and feet, especially in cold weather.

Exercise: Exercise can help improve blood circulation and promote warmth in the hands and feet.

Adequate intake of vitamin C: Vitamin C can help boost the immune system and promote blood circulation.

Hot drinks: Drinking hot tea or coffee can help raise the temperature of the hands and feet.

Healthy eating: Choosing foods rich in vitamins and minerals, such as fruits and vegetables, can help improve your health.

Physical examination: If the problem of cold hands and feet persists, it is advisable to see a doctor to make sure there are no other health problems.

The first step, first of all, how to keep our hands and feet warm in the cold winter, we should first be to eat warm, try to eat less cold dishes or raw and cold dishes in winter, and try to eat some warm gruel and hot porridge.

The second step is to keep the hands and feet warm, you can make the hands and feet thicker, you can prepare warmer gloves, shoes, and socks in advance, and you can buy or purchase some better cotton gloves, cotton socks, and cotton shoes in advance.

The third step, if you want to keep your hands and feet warm, you must first keep your body warm, and your body must wear thicker clothes.

The fourth step is to do a good job in the purchase of some heating or heating equipment or heating machines, such as some heating stoves, hand warmers, electric heaters, small suns, electric mattresses and other equipment.

The fifth step, in order to keep the hands and feet warm, try to do your own physical exercise, at night or when you usually have time, you can do effective exercise, you can simply do some jogging or jogging, do not exercise too intense or too intense.

The sixth step is to do a good job of supplementing your body's calories and energy, and on the premise of ensuring that the body consumes sufficient vitamins, you can appropriately increase the intake of some meat, protein, and fatty foods.