What health products are good for middle aged and elderly people to eat

In a person's life, under normal circumstances, metabolism and immunity reach the peak around the age of 20, and the immunity suddenly decreases sharply for a short time at the age of 30 [I suffered from hepatitis B disease for more than a year at the age of 30] and then rose back to the original position, the so-called immunity is the amount of immunoglobulins in the human body. After the age of 45, the immunoglobulin in the body declines year by year, at the age of 60 or so, the immunoglobulin is half of that of young people, and the immunoglobulin in the body at the age of 90 is one-tenth of that of young people, and the immunoglobulin in the human body is reduced, it is easy to have various infectious diseases and cancer, to prevent cancer, first of all, to supplement immunoglobulin, middle-aged and elderly people drink two to four bottles of fresh milk every day [Note: milk is heated no more than 40 degrees, so as not to destroy immunoglobulin!] , can supplement sufficient immunoglobulin, so that people are in good health, can prevent disease, prevent cancer, if you eat colostrum powder capsules, you can supplement a large amount of immunoglobulin, the effect is better. A certain brand of colostrum powder capsules has more than 3,000 boxes per year [20 boxes per box, 60 capsules per box, 6 capsules per person per day] for Beijing Zhongnanhai to eat. [**Source:.]

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What nutritional products are good for people to eat

With the progress of society, more and more elderly people will pay attention to their physical health, so they also pay great attention to health care, so what nutritional products should the elderly eat? Will it have a greater impact on health?

What nutrients are good for the elderly

1.Calcium, because calcium will help the body's bone marrow cells grow, will have a huge effect on muscles and cardiovascular, nervous and other systems, so it is very necessary for the old people to supplement calcium, according to research, many elderly people are seriously deficient in calcium, the amount of calcium added every day is only about 500 ml, not half of the recommended amount, if the elderly are deficient in calcium for a long time, there will be bone shortening, and joint pain, as well as frequent insomnia and reduced appetite, so, Older people should pay attention to taking more calcium supplements.

2.Protein, because now many people are not clear about what contains protein, can better allow the body to absorb protein, so many people supplement the amount of protein every day is generally seriously lower than the recommended amount, but protein is an important substance that the human body needs to supplement, if the protein supplement is insufficient, it will have a bad impact on the human body in many aspects, generally speaking, protein is mainly composed of the following animal protein and plant protein, milk, eggs, lean meat, Fish and the like are all animal proteins, and then soybeans, cereals, tofu, nuts, etc. are all plant proteins, which should be paid attention to every day and supplemented with a certain amount of protein at every meal.

3.Iron, if a person is deficient in iron for a long time, it will lead to a decrease in blood circulation and memory loss, as well as easy to weaken, a sense of powerlessness and other problems, however, according to research, many people in China are seriously deficient in iron, especially the elderly iron deficiency rate is higher, iron deficiency rate is higher, it also means that their anemia rate is also higher, like black fungus, black sesame, etc., are foods that can supplement iron substances, so the elderly should pay attention to whether the amount of iron supplement is sufficient when supplementing nutrition daily.