The best way to eat leeks, the best way to eat leeks

Preparation of egg dumplings with leeks:

1. Ingredients: a handful of nine vegetables, 4 shiitake mushrooms, 2 eggs, half a spoon of salt, 1 spoon of pepper, 2 spoons of light soy sauce, 3 spoons of sesame oil.

2. Method: Prepare nine vegetables and shiitake mushrooms, wash them and set aside.

3. Chop the nine vegetables, the size of the nine vegetables can be cut according to your preference, and some people like to cut a little more.

4. The mushrooms are also chopped, and if they are eaten by the elderly or children, they can be chopped even more.

5. Prepare 2 eggs and beat the eggs for later use.

6. Heat oil in a pot, add eggs and fry them, and chop the large pieces with a spatula.

7. Wait for the eggs to cool down and put them in a bowl of nine vegetables and shiitake mushrooms.

8. Then put salt, soy sauce, pepper, sesame oil and mix well, so that the dumpling filling of mushrooms and eggs is ready.

Nutritional value of shiitake mushrooms:

1.Shiitake mushrooms are rich in provitamin D, but vitamin C is very scarce, and they lack vitamin A and provitamin A.

2.Mushroom protein contains 18 kinds of amino acids, and among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them belong to L-type amino acids, with high activity, easy to be absorbed by the human body, and the digestibility is as high as 80%.

3.Shiitake mushrooms contain a lot of glutamic acid and umbelliferosine, mushroomine, and atoneine, which are rare in food, so the flavor is particularly delicious.

Nutritional value of nine vegetables:

1.Tonifying the Kidney and Warming Yang:

It has a warm nature, a pungent taste, and has the effect of tonifying the kidney and playing yang, so it can be used for impotence, spermatozoa, and other diseases;

2.Liver and stomach:

Contains special ingredients such as volatile essential oils and sulfides, exuding a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3.Qi and blood:

Its pungent smell has the effect of dispersing blood stasis and activating blood, and is suitable for chest pain and other symptoms;

Nutritional value of eggs:

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

The nutritional value of leeks is very high, eating more can nourish yin and yang, promote gastrointestinal peristalsis and prevent constipation, the best way to eat leeks is to wrap dumplings, fried eggplant boxes, scrambled eggs, fried bean sprouts with leeks, etc. are very delicious and nutritious.

The hidden way to eat leeks is unknown to most people, but it is delicious!

Every year there are leek flowers in this season, so don't make sauce soon!

Leeks can be eaten as leek boxes, leek dumplings, leek buns, and roasted leeks, and the method of roasting leeks is as follows:

Ingredients: 250 grams of leeks, 2 grams of barbecue ingredients, 1 gram of salt and pepper, 1 gram of cumin powder, appropriate amount of cooking oil.

Steps: 1. Prepare the ingredients.

2. Wash the leeks, drain the surface moisture, and wear them with bamboo skewers.

3. Uniform shabu oil between the two sides.

4. Bake on the second level of the oven at 190 degrees for 5-7 minutes.

5. The roasted leeks are obviously soft, then take them out and then rinse them with cooking oil between the two sides.

6. Sprinkle with salt and pepper evenly.

7. Sprinkle with barbecue sauce and cumin powder, and then put it back in the oven and bake for about 3 minutes.

8. Finished products. <>

Scrambled eggs with leeks.

Ingredients: Leeks; Egg; Essence of chicken; Salt procedure.

Wash the leeks and cut them into small pieces.

Add a pinch of salt to the eggs and beat them.

Heat the oil pan and stir-fry quickly until it is solidified (cut into small pieces with a spatula while stir-frying), remove and set aside.

Put oil in the original pot and continue to heat it, pour in the leeks and sprinkle with salt, and stir-fry quickly until eight ripe.

Pour in the scrambled eggs and add a small amount of chicken essence to make fresh and remove from the pan.

Leek cake. Ingredients: 1 egg; 150 grams of leeks; 100 grams of flour; salt 2 g; 10 grams of shrimp skin; 120 g of water Preparation.

When the ingredients are ready, chop the leeks and soak the shrimp skin in water.

Flour add water, eggs, salt and stir well.

Add the leeks and stir well.

Add the shrimp skin and stir to combine.

Heat oil in a pot, spoon a spoonful of batter, use a spatula to evenly form a cake, the batter solidifies and turns over.

Cut it to the right size and you're good to go.

Leek egg stuffed dumplings.

Ingredients: Appropriate amount of leeks; eggs for two; a pinch of green onion and ginger; Appropriate amount of dumpling wrappers; Oil, salt, chicken essence, pepper, light soy sauce to taste.

Wash the leeks and green onion and ginger, finely chop them into fine pieces and put them in a mixing bowl, beat the eggs into a bowl and stir well.

Heat the oil in a pan, pour in the stirred eggs, and stir constantly with chopsticks until the eggs are solidified, then pour into the leeks.

Add oil, salt, chicken bouillon, pepper and light soy sauce to a mixing bowl (just a little seasoning).

Start making dumplings, put an appropriate amount of filling in the middle of the dumpling skin, pay attention to the amount of filling, too much filling dumplings are easy to break, too little filling dumplings are shriveled and easy to split and not good-looking.

The middle part of the dumpling wrapper is pinched in half.

Then pinch two folds on the left side (three folds can be pinched for large dumpling skins), and two more folds on the right side, and then pinch the sides flat.

Finish. Place the wrapped dumplings on a plate or spread out to avoid getting wet.

To boil dumplings, boil the water in the pot and put the seasonings first, oil, salt, chicken essence, light soy sauce, pepper (if you like to eat spicy, you can add a small amount of chili sauce), then pour in the dumplings, see the dumplings float up and cook for 5 minutes before eating.

It can be made into dumplings or steamed dumplings, and cooked according to personal taste.

Ingredients: a small handful of leeks, 6 pieces of fragrant dried pepper, a red pepper, a few drops of light soy sauce, a little salt, and an appropriate amount of oil.

Method: 1. Wash the leeks, cut them into sections, dry and wash them well, cut them into thin strips, and remove the seeds and shred the red peppers. 2. Heat oil in a wok, stir-fry shredded red pepper and fragrant dried pepper, add a little salt, light soy sauce to taste, and add a little water.

3. Keep stir-frying, wait for the fragrant dry to absorb the soup and become soft and fluffy, add the leeks, stir well, and wait for the leeks to become soft.

Stir-fried leeks with razor clams.

Steps: 1 Soak the razor clams in lightly salted water for more than 2 hours. Spit out the sediment.

Pour water into the pot, add green onions, ginger, cooking wine to a boil, and add razor clams. 2Bring to a boil over high heat and cook until the opening is immediately removed. [The opening time of the razor clams is different, open one, fish one] 3 Blanched razor clams, remove the mud line, take the clam meat for later use.

Pick and wash the leeks and drain the clams. Cut the leeks into sections. 4 handfuls of ginger cut into shreds.

Fill a pan with oil and sauté the ginger until fragrant. 5Add the razor clams and stir-fry quickly. Add light soy sauce, salt and sugar.

6Add the leek segments. Stir-fry quickly and evenly.

There are hundreds of ways to eat leeks, and here are all the recipes (including how to make them).

However, there are two ways to make leeks that I like the most:

One: Scrambled eggs with leeks:

It's very simple to make, but it's delicious, leeks and eggs are a classic pairing, the main ingredients: 300 grams of leeks, 3 eggs, salt, cooking wine, a little salad oil.

Features: Leeks are sweet, warm, non-toxic, and have the effect of warming and nourishing the liver and kidneys, and helping yang and solidifying essence. Eggs have the functions of nourishing the heart and calming the nerves, nourishing blood, and nourishing yin and dryness.

Method: 1. Wash the leeks, control the moisture and cut them into 3 cm long sections for later use.

2. Beat the eggs into a bowl, add cooking wine, salt and monosodium glutamate and beat evenly. Add more bottom oil to the wok, burn until five or six are ripe, pour in the leeks and stir-fry, wait for the leeks to break off, quickly pour in the egg liquid and stir-fry, pour a small amount of oil on the side of all the stir-frying, and wait for the egg liquid to solidify to cook, you can put it on the plate.

Two: Fried shredded squid with leeks: Ingredients:

Leeks, the thickness can be, it depends on personal preference; Squid shreds, it is recommended to buy the kind of dried ones to go home and water their own hair, seasoning: soy sauce, salt, chicken essence, green onion and ginger shreds, method: 1. Remove the squid from the bone (transparent) and tear off a layer of membrane on the top.

Then cut into shreds, cut into sections.

2. Pick the leeks well, mainly the roots, remove the yellow wilting leaves, leeks are especially suitable for spring eating, after empty water, cut into sections, the length is about the length of the index finger 2 3 length.

3. Just put a little oil, leeks don't eat oil. Add shredded ginger and green onion and sauté until fragrant, but remember not to stir-fry paste.

4. Put the shredded squid into the pot, medium heat until fragrant, add a little soy sauce, dark soy sauce can also be used, for color mixing, remember to add an appropriate amount of salt after putting in the dark soy sauce, not too much, otherwise the leeks will be particularly salty.

5. Stir-fry for a while, and the time should not be too long. Prevents squid from getting old.

6. Add leeks and stir-fry together, the time should be fast and the fire should be strong. Leeks are vegetables, and it is easy to lose nutrients and excessive water flow.

7. Add a little chicken essence to enhance the flavor before cooking.

Grilled leeks. Prepare the ingredients as follows: 1 small handful of leeks, a little salad oil, a little salt, an appropriate amount of cumin, an appropriate amount of pepper, an appropriate amount of paprika, and a little white sesame seeds.

The specific method is as follows: the leeks are washed well, blanched (10 seconds) to control drying, put the dried leeks on a plate, pour in a little oil, evenly sprinkle in chili powder, pepper powder, five-spice powder, pepper, cumin powder, salt, sugar, pour in a little oil again, put it in the oven for 2 3 minutes, and sprinkle some cooked sesame seeds before eating.

Leek box. Prepare the ingredients as follows: 300 grams of flour, 200 grams of leeks, 200 grams of pork, 180 grams of shrimp, 50 grams of shrimp, 170 grams of eggs, appropriate amount of salad oil, 1 teaspoon of salt, 1 2 teaspoons of cooking wine, 1 4 teaspoons of oyster sauce, a few drops of sesame oil and an appropriate amount of water.

The specific method is as follows: warm water is added to the flour, leave some appropriately, the water absorption of the flour is different, increase or decrease according to the dough situation, mix it into snowflakes with a scraper and then start and noodles, cover the lid after the dough is reconciled and proof, like about 2-4 hours The effect is better, the pork will be more fragrant when you choose fat and lean 37 open, cut it first and then chop it into a filling, add water to the meat filling in batches, and whip it each time until the water is absorbed by the filling, until the meat filling is viscous and strong, add an appropriate amount of salt, cooking wine, salad oil, sesame oil, and fry the eggs in wide oil for 8-9 minutes after they are broken, cut into small pieces, wash the leeks after selection, cut into as small as possible minced leeks, put the minced meat, minced shrimp, minced shrimp and minced eggs into a larger basin, add salad oil, oyster sauce, salt, put oil first and then salt, do not produce water, stir evenly appropriately, knead the dough into long strips, divide it into 30 grams each, press it into a flat circle with the palm of your hand, roll it into a flat circle with a rolling pin, the outer circle is the thinnest, you don't need to be too thick in the middle, divide the filling into roughly equal parts of 8 with chopsticks, take a quarter of one of them, and put it on the skin, Fold the leather in half, pinch the upper and lower skins together along the round edge, and then fold and pinch them from the bottom to the top, wrap them from the beginning to the end in turn, preheat the electric baking pan, add a little salad oil, put it in the box, brush a little oil on the box, cover the lid, and when there is no heat around the pan, the cake will be fine!