How to eat lotus root, the ten best ways to eat lotus root

Osmanthus sugar lotus. It is a dessert in Jiangnan Chinese cuisine. Remove the head and tail of the lotus root, leaving the middle part, stuff the soaked glutinous rice into the lotus root and assist with chopsticks.

Then use a toothpick to connect the head and tail, put water in the pot and steam for a period of time, take out and cut it into small slices, add sugar, osmanthus, and let it cool a little before eating

Fried lotus root box. Fried lotus root box is a very common household food. Mix the flour into a batter, slice the lotus root, spread the prepared meat filling on one side of one slice of lotus root, then cover with another piece of lotus root and coat the batter.

Then pour oil into the pan and fry the lotus root box in the pan until golden brown on both sides.

Cold lotus root slices. The cold lotus root slices have a crisp taste, refreshing and greasy. The method of making cold lotus root slices is also very simple. Just cut the lotus root into thin strips and add ingredients such as soy sauce, green onions, salt, garlic, etc.

Lotus root stir-fried meat method.

Ingredients: lotus root, pork, chopped green onion, minced ginger, minced garlic.

1. First, cut the lotus root into slices.

2. Cut the pork into slices and set aside.

3. Heat the oil, put the cut lotus root in the pot and pan the oil, and then remove it.

4. Put the prepared meat slices in a pan, stir-fry, and then remove them.

5. Add chopped green onion, minced ginger and minced garlic to the pot and stir-fry until fragrant.

6. Put the previously fried meat slices into the pot again.

7. Put the lotus root you prepared earlier into the pot.

8. Add appropriate light soy sauce.

9. Add appropriate salt, stir-fry evenly, and then serve.

Nutritional value of lotus root.

1. Beauty and beauty.

The lotus flower is a treasure, and the lotus root has the strongest tonic effect. Women often take lotus root, which can play a good role in beauty and beauty, mainly because this food itself has a good effect of clearing heat and detoxifying.

2. Alleviate brain decline.

Lotus root is rich in a variety of nutrients needed by the human body, and regular use of lotus root can play a role in delaying the decline of brain function, and for older people, it also has the effect of preventing early menopause.

3. Clear away heat and dryness.

Traditional Chinese medicine believes that lotus root is flat in nature and is a very suitable ingredient for tonic. If women are upset in ordinary times, they can take fresh lotus root soup or eat a plate of cold lotus root, which can play a good role in calming the nerves.

4. Slimming**.

Lotus root contains a lot of crude fiber, which can help the body discharge some excess toxins after entering our gastrointestinal tract, and can also effectively prevent constipation, so it can play a certain role.

Whether the lotus root is eaten raw or fried, it is all more palatable, delicious food, and there are various ways to eat the lotus root. Generally, the more common way to eat, after slicing the lotus root, put it on the plate, the surface can be sprinkled with some white sugar, originally the lotus root has more sucrose, carbohydrates, amino acids and other nutrients. After that, you can also slice the lotus root and fry it in a pan of oil, and then add some seasonings.

It is also possible to put glutinous rice in the lotus root, and then put it in the steamer to steam, which is a delicious dessert making method that can be considered when full.

In this season, the taste of lotus root is still very good, whether it is cold salad, stewed soup or deep-fried, it is very delicious. Traditional Chinese medicine believes that after the lotus root is cooked, it has the effect of nourishing the stomach, nourishing qi and replenishing deficiency, and is a good food supplement. However, there is a very precious thing on the lotus root, many people don't know it, and they just throw it away, this thing is the lotus root festival.

Traditional Chinese medicine believes that lotus root joints can stop bleeding.

The lotus root is so spicy and fragrant, it's delicious.

The lotus root that is done in this way is really still eaten.

The lotus root does this, and it is super delicious.

The lotus root is so delicious.

The best way to eat lotus root is lotus root pork rib soup, cold lotus root slices, stir-fried lotus root slices, sweet and sour lotus root dices, fried lotus root clips, etc.

1. Lotus root pork rib soup

It is recommended to choose safflower lotus root, powder lotus, powder lotus, powder and glutinous taste, especially suitable for making soup, washing pork ribs, pot under cold water, blanching ginger slices and cooking wine, pour oil into another pot, stir-fry green onion and ginger, pour in pork ribs and stir-fry until discolored, pour in three times the boiling water of the ingredients, boil over high heat, put in the washed lotus root, boil the water and turn to simmer for 1-2 hours, after the time is up, the lotus root powder soup is thick, and finally put a little salt to taste before the pot.

2. Cold lotus root slices

After the lotus root is washed and peeled, cut into thin slices, soak it directly in white vinegar water for 5 minutes, boil the lotus root in a pot under boiling water, then take it out, add shredded green onions, shredded ginger, dried chili, salt, sugar, white vinegar, drizzle with hot oil, mix well and you can eat directly.

3. Stir-fry lotus root slices

After the lotus root is peeled and washed, cut into thin slices, soak directly in white vinegar water and soak for 5 minutes, then rinse well, prepare minced garlic and ginger, chop green and red peppers, heat the pot and pour oil, fry the minced garlic and ginger, pour in the lotus root slices and stir-fry until the lotus root slices are transparent, add the green and red pepper slices and stir-fry, then add a little white vinegar, sugar and salt to taste, mix well and get out of the pot.

4. Sweet and sour lotus root

Peel and dice the lotus root, take it out after boiling water and set aside, prepare a small bowl with dark soy sauce, white vinegar, sugar, chicken essence, salt, adjust the sweet and sour sauce, prepare a small bowl of starch water for later use, pour in the lotus root and stir-fry until it changes color slightly, pour in the sweet and sour sauce, then add water starch, fry until the soup is viscous, and finally add chopped green onions.

5. Deep-fried lotus root clip

Add minced ginger, cooking wine, soy sauce, salt to taste the meat filling, mix well and set aside, peel the lotus root slices and cut them into thick and thin lotus root slices, take the same size of the lotus root slices, add the meat filling and fold well, prepare an appropriate amount of flour and water, an egg, a little salt to adjust the batter, burn the oil to about 160 degrees, put the lotus root clips in turn, fry until slightly yellow and set, then take out, and wait for a little cool, and then carry out the second re-frying.

Prepare ingredients such as yellow croaker, lotus root, garlic, celery, cooking wine, salt, and mixed oil.

1. Cut the green onion into flowers, the lotus root into slices, the garlic into foam, and the celery into small particles for later use. The specific method is shown in the following figure:

2. Put the mixed oil in the pot, heat it and thicken the juice. The specific method is shown in the following figure:

3. Remove from the pot and put on a plate, sprinkle with garlic and celery foam and serve. The specific method is shown in the following figure:

How to make lotus root:Ingredients: 2 lotus roots, 2 spicy millet, 2 garlic, 3 tablespoons of chili oil.

Excipients: 2 tablespoons of light soy sauce, half a tablespoon of vinegar, 1 tablespoon of cooked oil, appropriate amount of Sichuan pepper powder, 1 teaspoon of powdered sugar.

Steps: 1. Wash and peel the lotus root, put cold water into the pot, and cook for about 25 minutes.

2. Cool the boiled lotus root and cut into thin slices.

3. Pour in the minced garlic and spicy millet.

4. Pour in 2 tablespoons of light soy sauce.

5. Pour in a small amount of vinegar.

6. Pour in a small amount of Sichuan pepper powder.

7. Pour in a small amount of powdered sugar.

8. Pour in 3 tablespoons of chili oil and 1 tablespoon of cooked oil (hot oil).

9. Mix well and eat.

10. Delicious and appetizing spicy cold lotus root slices, try it if you like!

1. Cold lotus root.

Ingredients: 300 grams of lotus root, appropriate amount of amaranth, 3 grams of light soy sauce, 5 grams of rice vinegar, 3 grams of salt, 2 grams of oil.

Method: Remove the leaves of the amaranth, boil in water, pour in the lotus root slices, blanch for 30 seconds, pour in the amaranth, boil over high heat until the water changes color, remove it, put the lotus root slices into the amaranth water (this can make the lotus root turn red), soak until the lotus root slices change color, add light soy sauce, rice vinegar, salt, sesame oil, and stir well!

2. Stewed lotus root with pork bones.

Ingredients: 750 grams of pork bones, 2 knots of lotus root, appropriate amount of jujube (dry), 2 teaspoons of salt, appropriate amount of ginger, appropriate amount of water.

Method: Boil the pork bones in boiling water and clean them. Peel and cut the lotus root into sections, slice the ginger or cut the hob into pieces, boil the water in the pot, put in all the ingredients, turn to medium-low heat and boil for an hour after turning on high heat, then add salt!

3. Braised pork knuckle with lotus root.

Ingredients: 2 pig's trotters, 1 section of lotus root, a little salad oil, a little salt, 2 green onions, 6 slices of ginger, a little cooking wine, 1 tablespoon light soy sauce, an appropriate amount of dark soy sauce, 2 grams of sugar, an appropriate amount of bean curd (red), a little pepper.

Method: Wash and clean the pig's trotters and chop them into small pieces. Peel and cut the lotus root into pieces, boil a pot of boiling water, add a few slices of ginger and cooking wine, and put the pig's trotters in to blanch.

Then remove and clean and drain the water, heat the pan with oil, add green onion and ginger slices and fry until fragrant, then put the pig's trotters and fry them until they are slightly yellow on both sides, add salt, light soy sauce, dark soy sauce, sugar, bean curd, and fry until the pig's trotters are evenly colored. Cook a little cooking wine and stir-fry, add water, and the amount of water is just over the pig's trotters. After the fire is boiled, put the lotus root pieces, turn to low heat after boiling again, cover and simmer for about an hour, add a little pepper to enhance the flavor after opening the lid to collect the juice!

4. Lotus root balls.

Ingredients: 500 grams of lotus root, 300 grams of shiitake mushrooms, 150 grams of sticky rice flour, 3 grams of salt, 1 gram of five-spice powder, appropriate amount of oil.

Method: Prepare ingredients: lotus root, shiitake mushrooms, sticky rice noodles and other ingredients, wash and peel the lotus root, remove the stems of the mushrooms, wash them, put them in the food processor and break them, break the lotus root, shiitake mushrooms, add sticky rice flour, salt, oil, five-spice powder, mix well, knead them into smooth balls, put the made balls on the frying basket of the air fryer, put the frying basket on the air fryer, cover the lid, set the time for 22 minutes, you can wait for the pot!

5. Glutinous rice lotus root.

Ingredients: 2 knots of lotus root, appropriate amount of glutinous rice, appropriate amount of sugar, appropriate amount of honey.

Method: Soak glutinous rice for a few hours in advance, mix in sugar according to personal taste, wash the lotus root, cut it in half, pour in glutinous rice, steam it in a pot (40 minutes), let it cool, slice it, and pour honey on it!