How can I shoot more accurately for girls .

Shooting techniques are divided into the following points: Aiming at the basket When shooting, the aiming point is **? Your eyes should be focused on the back edge of the hoop.

When you look at this, you can cast it into the net. A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should shoot at the basket point every time, like a god pitcher Stance Whether it's a free throw or a jumper, are you in the right position?

If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot. The most important thing is to feel comfortable on your feet.

Remember, you're cultivating stability, and that's a habit, it's about feeling comfortable and natural. Hold the ball Be careful with your fingers and palms, and do not touch the ball with your palms. There should be a space between the ball and the hand so that it feels soft.

Control the ball with your fingertips, not too tightly. Knees: I advocate a slight knee bend when taking a free throw. Like any other shot, the knee joint must be stable and consistent.

The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot. The following action of the ball shot and the back hand of the shot The shot should be soft and smooth, and do not use force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop.

To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly. Arc If the ball touches the hoop and then bounces back, it tells you that the shot is too flat, i.e., the arc is not enough. The curvature is not enough for the ball to reach the hoop softly.

The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be. Eye fixation (after the ball is shot) Do your eyes follow the curve of the ball's flight? This is a common problem.

Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits. Spin of the ball Like the arc, the spin of the ball depends on the distance of the ball from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop.

Without proper spin, the ball can hit the hoop and go outward without falling into the net. Self-confidence The right practice leads to success, which in turn gives people self-confidence, which in turn makes you believe in the effect of the practice and keep practicing. It's a wonderful cycle.

Most good pitchers have a plan in mind before they pitch. Stand at the free throw line with confidence.

Basketball teaching: how to practice the shooter to make himself shoot more accurately, it is better to try this method basketball teaching: how to practice the shooter to make himself shoot more accurately, it is better to try this method basketball teaching:

How can shooters practice to make their shots more accurate, it is better to try this method.

Throw it with both hands! Commonly known as urine tank type.

Girls basketball shooting tips and methods are as follows:

1. Shoot with both hands in front of your chest.

1. Action method:

1) The preparation posture for shooting is basically the same as the preparation posture for passing the ball in front of the chest with both hands, put the ball on the chest before shooting, look at the basket, the elbows naturally droop, the feet are open before and after or left and right, the knees are slightly bent, and the center of gravity falls on the soles of the feet.

2) When shooting, kick the ground with both feet, stretch the waist and abdomen, stretch out the arms forward and upward, turn the wrists outward at the same time, and press the ball slightly with the thumb to make the ball through the thumb, index finger and middle finger.

3) After throwing the ball, the heel is lifted, and the legs, waist and arms are naturally stretched in the direction of the hand pin.

2. Key points of skills: the elbows should be drooping naturally, the hands should be evenly distributed, the wrist should be turned out to pluck the ball, and the ankles, knees and hips should be stretched on the ground.

2. Shoot on the spot.

1. Action method:

1) When shooting with the right hand, the right foot is in front, the left foot is behind, the knees are slightly bent, and the center of gravity falls on the soles of the feet. The five fingers of the right hand are naturally separated and the wrist is turned.

Hold the ball slightly lower in the back of the ball, hold the ball under the side of the ball with your left hand, lift the ball to the upper right side of your head, and look at the basket, upper arm and shoulder joint.

Parallel, large and lower arms at an angle of about 90 degrees, elbow joints.

Adduction. 2) When shooting, kick the legs from the lower limbs to exert force, and the body will then stretch forward and upward, and at the same time raise the elbow to stretch the arm in the direction of shooting, bend forward with the wrist and pluck the ball with the fingers, so that the ball is softly thrown from the index and middle finger end line.

3) When the ball leaves the hand, the arm should be sent naturally with the ball, and the heel should be lifted.

2. Key points of skills: turn your wrist and hold the ball on your shoulder, don't forget the essentials of raising your elbows, push and stretch and bend softly, and index your middle finger to indicate the direction.

The tips for girls to shoot are as follows:

1. Shoot from close range. Girls' arm strength is relatively small, so they are not suitable for long-distance shooting. When shooting, pick the right position, throw the ball, and try to make the parabolic arc of the ball as high as possible.

Also pay attention to the wrist leaning back sufficiently, and control the amplitude and speed of the forearm extension.

2. Long-distance shooting. If the girl usually exercises, has good physical strength, and has sufficient arm strength, she can try to shoot from a distance. When shooting, aim at the basketball, stabilize your body, control your arms, and use the thrust of your hands to spin the ball.

3. Shoot when blocked. When shooting, you will often be hindered by the defender's cautious style, such as blocking, etc., you must know how to avoid it skillfully, otherwise it is easy to miss the opportunity and lead to the failure of the shot. It is recommended to increase the lifting amplitude of the upper arm when encountering obstacles, and use the fingers to exert force to reduce the movement of the forearm.

If the long-distance shooting is blocked, it is required to increase the power of the shooting action, improve the speed of the ball, and pay attention to the active cooperation of the lower limbs, waist and abdomen, so that the upper and lower movements are coordinated and consistent, which is the key to completing the long-distance shooting.

Shooting Posture:

Before shooting, place the ball in front of your chest, look at the basket, open your five fingers naturally, and hold the back of the ball with your fingers above the root of your fingers, with your thumbs facing each other"eight" shape, the palm is empty. The elbows hang naturally, the joints relax, and the ball is placed between the chest and jaw.

Spread your feet front and back or left and right, knees slightly bent, and your weight rests on the soles of your feet. When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and upward, turn your wrists outward at the same time, and press the ball slightly hard with your thumb to make the ball throw through the thumb, index finger, and middle finger. After throwing the ball, the heel is lifted, and the legs, waist, and arms are naturally extended in the direction of the ball.

A lot of girls also enjoy playing basketball. Girls should pay attention to the following when shooting:

First, girls should pay attention to their shooting skills. If a girl wants to shoot blue well, she must master certain shooting skills. If we throw the ball indiscriminately, the shooting percentage will be very low.

If a girl wants to shoot, she must master the shooting posture. Girls should stand firmly with their legs apart. Girls should exert force from the waist.

The girl's body should be slightly leaned forward. Girls should hold the ball in both hands. The girl has to pull the ball out so that the ball has a good chance of spinning.

Girls are also more likely to throw a basketball ball into the box. Girls have to train hard before they play basketball. The longer we train, the higher our hit rate will be.

Second, girls should pay attention to learning some outstanding skills. There are two types of shots: spot shots and acute jump shots. Our free throws in the game are spot shots.

We can also make improvised jumpers in the game. It will be very difficult to shoot in the game. Because you'll have defenders in front of you.

If a girl is tall and tall, you can ignore her. There can be times when the defenders will be about the same height as you. Girls need to master certain skills.

We can get rid of the defender with the ball and then shoot. We can also take advantage of the player's pick-and-roll and then shoot. We'd better shoot when we have open space.

This way we will have an increased hit rate.

Third, we need to pay attention to our physical and mental condition. Girls playing a basketball game.

When you are sure to pay attention to your body shape and resistance to ants. If we're not feeling well, don't force ourselves to play. Many girls have periods.

If this happens to girls, it is best to take a break for a while. Physical health is the most important thing. Girls should also wear some sturdy clothes.

Basketball is a very intense sport. If the quality of our clothes is not good, it can be easily torn by others. If we change our clothes after the game, it will affect the time of the game.

Pay attention to the correct posture and grasp the strength so that you can hit the shot

When girls are shooting, they should pay attention to the standard of shooting posture in order to improve the shooting rate!

To do a good job of warm-up exercises, you must wear clothes that are not afraid of fighting Jane sports, you must drink more water, wear some loose clothes, and you must not be hard in the process of the silver shouting competition.

When girls shoot basketballs, they should pay attention to their height and posture, so that they can shoot more accurately and have a high scoring rate.

Dribbling Points 1The main purpose of dribbling: to turn the ball to another attacking side when a pass is not made.

Increase the chances of passing or shooting. Take the ball away from the area where it is being fenced or crowded. Direct Attack Score.

2.The ways of dribbling can be mainly divided into: Basic dribbling:

Dribbling on the spot or moving slowly with no or less pressure to match the offensive organization. Protective Dribbling: In a tight and pressing defence, dribble sideways with your body as protection, preferably from a low dribble point.

Quick Dribble: During the fast break, move forward quickly, the dribble point is higher, and the faster the speed, the further the dribble lands. Turning (changing hands) dribble:

When appropriate, turn to dribble to match the offensive organization or get rid of the opponent's block. The main methods are: change hands in front of the body to dribble, turn around and dribble in the back, turn to dribble in the back hand, turn to dribble under the crotch 3

Points to note when dribbling: The mantra for dribbling is welcome and pressure. When the ball bounces back from the ground, use your hands to meet the ball in a lower position until the ball reaches a high point, then press down with your fingers, wrist and arm.

The hand that dribbles should always stay on top of the ball so that it can change speed and direction at any time. Dribble with hands that are far away from the defender, protecting the head, hands, feet and body when appropriate. It is necessary to train both hands to dribble the ball to increase the flexibility of changing direction.

Keep your head up and your eyes sensitive to your surroundings so that you can cut in, pass or shoot at any moment. When making a low dribble, bend your knees to lower your body's center of gravity. 4.

Common mistakes: Hands that are not soft enough to hit the ball hard. In different situations, the dribble point is too high or too low.

Failure to properly protect the dribble with all parts of the body. The eyes only look at the ball, but do not care about the four directions. When dribbling (especially low dribbling), the upper body leans forward and loses balance.

Shooting pointsWhy do you make full use of the "wrist press" action of your fingers and wrists when shooting? Accurate shooting is the result of long-term hard training and gradual mastery of correct shooting techniques. Shooting is when a player uses the whole body to coordinate and exert force, and finally throws the ball through the movements of the wrist and fingers.

Shooting depends on strength, but relying on "fierce" force alone, the ball will only come out of the frame, so you must know how to use "skillful" force when shooting. The so-called "skillful strength" refers to the combination of the body's strength, and finally concentrates it on the hands (wrists). In other words, it refers to the force of bending the knees, the strength of the waist and abdomen, the force of the arms and the force of the last fingers and wrists to press down, so that the ball flies out of the hand in a balanced manner, and these forces must be used in a coordinated and comprehensive manner, and the fingers and wrists must be used in a coordinated manner, and the fingers and wrists are used dominantly, that is, the fingers of the fingers pluck the ball, so that the ball finally flies out of the middle finger and index finger out of the hand gently.

The downward pressure of the wrist and fingers plays the role of a "regulator" in shooting, and the whole body coordinates the power of the shot, and adjusts it in time to make the ball accurately thrown into the basket. The distance, height, angle when shooting, and the trajectory that the ball needs to run in the air after the shot are actually adjusted by the wrist. Sorry, traditional! `

I'm a girl, and I can hit 50 percent. Girls are generally boring, so the distance is slowly getting farther away when practicing, and then when shooting, use your favorite way, there is no need to follow the textbook style too rigid, the most important thing is to practice, to be attentive, not to repeat that action.

...Practice more and practice more, let your boyfriend teach you, there are no skills in competitive sports. , all have to pay for sweat!