How to cook salad dandelion? How to salad dandelion cold How to make dandelion salad

Many people know that dandelion is eaten as a dish, there are scrambled eggs, there are pancakes, I am talking about cold salad, which has an effect, clear the fire, has a good taste, and eats a healthy taste.

Materials. Dandelion 250 grams.

3 eggs.

A pinch of peanut oil.

Cooking wine a little.

Salt a pinch of salt. Remove the roots of the dandelion and wash it.

Chop with a knife. Heat oil in a pan.

Add the chopped dandelions in and stir-fry.

After two minutes, knock the eggs directly into the pan and stir-fry them a few times, adding salt and seasoning.

In this way, it can be out of the pot, and it has a good effect on indigestion and frequent constipation.

Speaking of dandelions, do you know these basics?

1. Dandelion has the effect of dredging milk vascular obstruction and promoting lactation. For pregnant women and mothers who lack milk during lactation, it is a good lactation product for pregnant women.

2. People with yang deficiency and external cold, weak spleen and stomach should avoid using dandelion.

3. Taking a large amount of dandelion can easily cause gastrointestinal discomfort (such as nausea, vomiting, abdominal discomfort, diarrhea), etc.

Nourishment. Raw dandelion is rich in vitamin A, vitamin C and potassium, as well as iron, calcium, vitamin B2, vitamin B1, magnesium, vitamin B6, folic acid and copper. The specific element content is mainly water, with 86% of water per 60 grams of raw dandelion leaves, grams of protein, grams of carbohydrates, and about kilojoules in calories.

Dandelion plant contains a variety of healthy nutrients such as dandelion alcohol, dandelion, choline, organic acids, and inulin. Sweet, slightly bitter, cold. Return to the liver and stomach meridians.

Diuretic, laxative, jaundice, choleretic and other effects. Treatment of heat poisoning, carbuncles, sores, internal carbuncles, eye redness, swelling and pain, damp heat, jaundice, urine drenching pain, boils, swelling and poison, cradle carbuncles, scrofula, toothache, eye redness, sore throat, pulmonary carbuncles, intestinal carbuncles, damp heat jaundice, hot drenching and astringent pain. Treatment of acute mastitis, lymphadenitis, scrofula, boils, acute conjunctivitis, cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, urinary tract infection, etc.

Dandelion can be eaten raw, fried, and made into soup, and is a plant that is used both for medicine and food.

There are many ways to eat dandelions, and some people like to eat them cold, but they can't make them themselves. So how do you salad dandelions? Below I provide you with the recipe for cold dandelion.

How to salad dandelions.

1.Prepare an appropriate amount of bitter herbs and dandelions, remove the old roots, wash and set aside.

2.Bring water to a boil and add a teaspoon of salt.

3.Add a little peanut oil.

4.Then wait for the water to boil, pour the bitter herbs and dandelions into it and blanch the water.

5.Blanch the bitter herbs and dandelions, take them out and soak them in cold water for half an hour.

6.Then drain and set aside.

7.Prepare the dressing and chop both the red pepper and garlic.

8.Add the chopped red pepper and garlic to the bitter dandelion and season with salt.

9.Add an appropriate amount of peppercorn powder to taste.

10.Add an appropriate amount of vinegar to taste.

11.Finally, take the pot, heat it, add an appropriate amount of peanut oil to heat, and then pour the heated cooked oil over the garlic and peppers.

12.Add an appropriate amount of sesame oil to taste.

13.Stir it up and it's ready to eat.

Preparation of cold salad with dandelion.

1. Pick and wash the dandelions, remove the old leaves and old stems.

2Bring the water to a boil and blanch the dandelions in the pot for a few minutes.

3. Drain and drain.

4This is a soup for boiling dandelions, like beer.

5. Chop the garlic and put it on top of the dandelion.

6Pour oil into the pot, put the peppercorns and dried chili peppers in and simmer over low heat to bring out the fragrance.

7Scoop up the peppercorns and dried chilies, pour the oil on the garlic granules, and pour an appropriate amount of vinegar.

8Pour in light soy sauce.

9Put salt and monosodium glutamate and mix well.

10. The salad with dandelion is ready.

Other practices of dandelion.

Garlic dandelion.

Ingredients: 500 grams of dandelion, appropriate amount of minced garlic. Production:

Wash the dandelions, blanch them in a pot of boiling water, take them out and wash them in cold water, squeeze out the water, chop them and put them on a plate, sprinkle them with minced garlic, sesame oil, refined salt, monosodium glutamate, and mix them all. Efficacy: Crisp and delicate to eat, slightly bitter aftertaste, help enhance human immune function, improve disease resistance and disease prevention ability.

It is suitable for acute mastitis, lymphadenitis, scrofula (lymph node tuberculosis), boils, swelling and poison, acute conjunctivitis and other diseases.

Stir-fried shredded pork with dandelion.

Ingredients: 100 grams of pork, 250 grams of dandelion fresh leaves or flower stems. Production:

Remove the fresh dandelion leaves or flower stems, wash them, drain them and cut them into sections. Wash the pork and cut into shreds. Heat the oil in the pan, stir-fry the shredded meat, add the sauce and fry until the meat is cooked, put in the dandelion fresh leaves or flower stems and fry until the flavor is absorbed, and it is ready to be served on a plate.

Efficacy: Dandelion has the effect of clearing heat and detoxifying, diuretic and dispersing knots. Pork has the effect of nourishing yin and yang, nourishing and nourishing qi.

Ingredients: Dandelion: 200g, Garlic cloves: 2 pcs, Salt: 2g, Brown sugar: 2g, Sesame oil: 10ml, Vinegar: 10ml, Oyster sauce: 10ml.

1. First of all, prepare the ingredients.

2. Then remove the old and yellow leaves of the dandelion, remove the roots, wash and control the water, peel and chop the garlic cloves.

3. Then after the water in the pot is boiled, put in the dandelion, turn it over a few times with chopsticks and remove it, this step can remove part of the bitterness first.

4. After removing the dandelion, put it in cold water, then remove it and squeeze out the water and put it on a plate.

5. Then add garlic cloves, vinegar, salt, brown sugar, sesame oil, and oyster sauce and mix well.

6. Finally, put it on a plate and serve.

In addition to cold dressing, dipping sauce, and soaking in water, dandelion can also be used for external application, and the effect is very good.

How to make dandelion salad delicious is as follows:

Ingredients: appropriate amount of dandelion, 3 cloves of garlic, 2 spicy millet, a little sesame oil, a little salt, an appropriate amount of vinegar, and a few drops of sesame oil.

1. First of all, prepare an appropriate amount of dandelion, which has many dry leaves, which need to be removed, and remove the old roots of the dandelion, rinse the dandelion carefully, and blanch it in the pot after processing the dandelion.

2. Add water to the pot, after the water is boiled, put in the cleaned dandelion, blanch the water for about 2 minutes, then you can take it out of the pot, quickly put it into the cold boiled water prepared in advance, and pour out the water in the dandelion after passing the cold water.

3. Squeeze the water in it with your hands, put it on the cutting board, cut it a little bit, put the chopped dandelion into a bowl, then process the seasoning juice, 3 cloves of garlic, peel it, put it on the cutting board and pat it, and then cut it into minced garlic.

4. After removing the root of millet spicy, clean it, cut it into rings, prepare a small bowl, put in the chopped minced garlic, then add salt, sugar, light soy sauce, vinegar, sesame oil and a few drops of sesame oil, and dissolve it with a little cool white boil.

5. After the sauce is adjusted, pour it on top of the processed dandelion, stir evenly, sprinkle with millet spicy and cooked sesame seeds, and you can enjoy it on the table.

Cooking skills

1. There are many hay and other impurities in wild dandelions, so it should be cleaned up in advance, and if you are worried that it will be unhygienic, you can soak it in light salt water for a while, which can have a certain sterilization effect.

2. Dandelions can not be eaten raw, so you need to blanch the water in advance, pay attention to the blanching time, to boil the water pot, and the time should not be too long, about 1-2 minutes can be, blanched dandelions to go through cold water, a cold and a hot taste is more crisp, pay attention to squeeze the water dry, otherwise eating will affect the taste.

Traditional Chinese medicine believes that dandelion has a very high medicinal value, can help people clear heat and reduce fire, and is a home remedy that has been verified by the people. So can dandelions be eaten cold? Can dandelions be eaten cold?

Can dandelions be eaten cold.

Health experts introduce that dandelion can be eaten cold, dandelion is a commonly used Chinese medicinal material, extremely rich in nutrients, has the effect of clearing heat and detoxifying, reducing swelling and dissipating knots, and relieving dampness and yellowing.

Preparation of cold salad with dandelion.

1. Pick and wash the dandelions, blanch them in hot water, and then cool them in cold water to extract the water;

2. Wash and chop the coriander and crush the garlic. Crush spicy peanuts for later use;

3. Put the minced garlic and coriander into the dandelion plate, add the beef powder, soy sauce, vinegar, salt and olive oil and stir well. Wash the wolfberries with water and soak for 5 minutes;

4. Finally, sprinkle with crushed peanuts and sesame seeds, and garnish with some goji berries.

Dandelion is suitable for whom.

1. Suitable for people: the general population can eat.

2. Suitable for people with sore throat and swollen poison. Non-real fever is contraindicated.

3. Yang deficiency and external cold, spleen and stomach weakness should not be used.

How to soak dandelion in water and drink.

Ingredients: water glass, dandelion, boiling water, honeysuckle.

Method: Brew the water cup with boiling water on one side, then take out the dandelion and put it in the cup, add boiling water to brew for two or three minutes, and then you can take it.

Suggestion: Because the petals of dandelion are relatively slender, many people complain that they always eat the petals when taking it, so they can filter it with a strainer before taking it. This tea must be taken hot, not only smells fragrant, but also very refreshing.

You can also add some honey or sugar when brewing, and you can also mix some chrysanthemums or honeysuckle, which greatly strengthens the effect of clearing heat and reducing fire.

Dandelion can be eaten raw, stir-fried, made into soup, boiled and mixed, and has a unique flavor.

Eat raw: Wash the fresh and tender stems and leaves of dandelion, drain and dip in sauce Dandelion - the original plant, slightly bitter, delicious, fragrant and refreshing.

Cold dressing: Blanch the washed dandelions in boiling water for 1 minute, drain and rinse with cold water. Served with chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic paste, etc., you can also mix it into Xiaolai with different flavors according to your taste.

Filling: After washing and blanching the young dandelion stems and leaves, slightly grasp and chop them, add condiments to make a filling (you can also add meat) to make dumplings or buns.

Dietary therapy: 1. Dandelion porridge: 30 grams of dandelion, 100 grams of japonica rice, boiled into porridge, can clear heat and detoxify, reduce swelling and dissipate knots;

2. Dandelion Yinchen Red Jujube Soup: 50 grams of dandelion, 50 grams of Yinchen, 10 jujubes, 50 grams of sugar, made into soup, is the best adjuvant drug for acute jaundice hepatitis;

3. Dandelion bellflower soup: 60 grams of dandelion, 10 grams of bellflower, a little sugar, decoction together into soup, has a certain effect on carbuncles;

4. Dandelion corn soup: 60 grams of dandelion, 60 grams of corn stamen, add water to concentrate decoction or substitute tea, used for **hot shower, short urine.

Salad with dandelions.

Ingredients: dandelion, fungus, shiitake mushroom, minced garlic, vinegar, sugar, salt, sesame oil, chicken essence, almond cubes, light soy sauce method 1. Fresh dandelions are washed in large salt water and let cool for later use2. Fungus, shiitake mushrooms over water, let cool and set aside.

3。fungus, shredded shiitake mushrooms.

4。**Add a little oil, stir-fry with minced garlic until fragrant, pour in vinegar, light soy sauce, salt, sugar, and chicken essence and stir. The savory taste depends on the individual.

5。Turn off the heat, wait for the sauce to cool a little and pour on the dandelion, fungus shreds, and mushroom shreds6. Pour sesame oil.

7。Crush the almonds and sprinkle before eating.

Tip: When dandelions are brine, you can add some cooking oil, a little is good.

Dandelion tea. Ingredients: 20 grams of dandelion, 3 grams of licorice, 20 grams of honey, 10 grams of green tea, 1000 grams of water

Method 1Wash and drain the dandelions; Licorice washed and set aside.

2.Take a clay pot, put the ingredients of method 1 into the pot, add 1000 water and cook for about 20 minutes.

3.Take a bowl, filter the ingredients of method 2, put it into a bowl and add green tea leaves and honey, and you can drink.

Mix dandelions with dried fragrant.

Ingredients: 300g fresh dandelion, 300g fragrant dry, salt, sugar, vinegar, sesame oil Method 1) Wash the dandelion and blanch it with oil and salt water, and chop it after cooling;

2) Boil the dried fragrant with boiling water until soft, cool and cut into cubes;

3) Mix the above ingredients and add salt, sugar, vinegar to taste, and add sesame oil when eating.

[Eat raw]: Wash the fresh and tender stems and leaves of dandelion, drain and dip in sauce, slightly bitter, delicious and fragrant and refreshing.

Cold dressing: Blanch the washed dandelions in boiling water for 1 minute, drain and rinse with cold water. Served with chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic paste, etc., you can also mix it into side dishes with different flavors according to your taste.

Filling: After washing and blanching the young dandelion stems and leaves, slightly grasp and chop them, add condiments to make a filling (you can also add meat) to make dumplings or buns.