How can a girl make her legs slim and long?

Just go shopping. If you like shopping, you have a good experience.

How can a girl with thick legs save herself? Follow me to these movements, and the small thick legs will become slender and long.

Make fists with both hands and gently pat the sides of your thighs every day, starting at the base of your legs and working your way up to your calves! This allows the lymphatic and meridians to be unobstructed. Sticking to it for a long time has a great effect.

It's okay to be short, but it might work.

You should do calisthenics, or run two laps a day on your school playground and do some bodybuilding exercises.

Thick legs greatly affect the beauty of a woman's posture. This has something to do with heredity. If most of your family members have thick and fat legs, you probably have bloated thighs.

Exercise physiologists have found that lower body fat, which is the fat that accumulates in the hips and thighs, can be particularly difficult to eliminate. Fat in other parts of the body can easily increase or decrease fat cells, but fat in the lower body cannot do the same. There are ways to slim your thighs, and it's not complicated, it's entirely possible with perseverance.

Here are three ways to attack the thick thighs recommended by experts after a long period of research: There are many types of exercises, and if you aim for thick thighs, you're better off choosing an exercise that focuses on exercising your legs. Because by moving large muscles, such as the thighs and hips, you can increase the total amount of calories burned.

The best exercises to work your thigh and glute muscles are walking, cycling (including riding an exercise bike indoors), cross-country skiing, stair climbing. Experts believe that running burns fat, but for people with thick legs and fat hips, they may find running strenuous, uncomfortable, and don't want to stick to it. Therefore, it is a good idea to combine walking and running.

That is, mainly walking, doing several short runs on the way, running one or two hundred meters each time, and gradually extending the running time after getting used to it. Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water or wear a life jacket at the deep end.

The resistance of the water makes it more strenuous to move your legs, but it doesn't have to endure as much as running on the ground**, so it's a great way to lose fat in your legs and hips. How much exercise is enough to slim your thighs? If you are cardiovascular healthy, then, you should exercise for 20 minutes a day; If you want to burn more fat and make your thighs more beautiful, it's best to exercise once a day in the morning and evening for 20 to 30 minutes each time.

Also, consider doing activities such as gardening. Do you have to keep the intensity of exercise at a low to moderate level? At best, it can only reach 60 per cent of the maximum limit.

Keeping the intensity of your exercise at this level can burn more fat. The length of exercise is more important than the intensity of the exercise. To lose fat, walking for an hour has the same effect as running for 20 minutes.

Say goodbye to laziness! Wake up in the morning to exercise and don't make excuses to eat good food. "Food is the best way to make your legs thicker."

Oh, this is my sister's special experience, it's not very difficult, the main thing is to have perseverance and persistence, it's very simple, tie a layer of plastic paper to your legs, keep running every day, run until you sweat, stick to it every day, and it won't take long to get thin!

Morning Exercise After waking up in the morning, do about 20 minutes of freehand exercises, which can not only lift your spirits to meet the challenges of the day, but also maintain your youthful body. Ascending stairs Up and down stairs three to four times a week for 30 minutes each time burns about 400 calories and strengthens the calf, thigh and femoral muscles. Run in place Choose an open space of about one square meter indoors or in the aisle, and run barefoot for 15 minutes a day.

Walking About 45 minutes after eating, walking at a speed of kilometers per hour will consume calories quickly, and if you walk again 2-3 hours after eating, the effect is better. Skipping rope As long as there is enough space, skipping rope can be carried out anytime and anywhere, and can be integrated into the game. Salt therapy Rinse the whole body with warm water, then apply coarse salt to the whole body, and then massage it to make ** hot until it appears red.

Generally, it is massaged for 5-8 minutes and then immersed in 38 warm water for 20 minutes. Drinking water Among the many ** methods, drinking water correctly is the easiest and no burden. The water you drink here refers to boiled and mineral water, not high-calorie beverages, otherwise it would be counterproductive.

Slender calves make people look tall and have a good figure, teach you a few tricks to make your calves thinner, hurry up and learn it, life tips, life tips, life tips.