What food is good to eat at the beginning of summer

Eat watermelon and drink some mung bean porridge at the beginning of summer.

Lixia eats three new, "three new" refers to newly ripe cherries, green plums and wheat.

People first worship their ancestors with these "three new", and then people taste it. At the same time, Suzhou Lixia also has to eat sea oysters, gluten, white bamboo shoots, shepherd's cabbage, salted duck eggs, green broad beans, each hotel Lixia on this day to the old customers who enter the store to present wine, shochu, do not take a penny, so also call Lixia "Feeding Festival". Wuxi folk have always had the custom of "tasting three fresh foods in the beginning of summer".

In Changshu, people taste new things in summer, and the food is more abundant, and there is a saying of "nine meat and eighteen vegetables".

Zhejiang, Jiangsu, Hubei, Hunan, Jiangxi, Anhui and other places, people still retain the ancient custom of eating black rice in Lixia, black rice is a kind of purple-black glutinous rice, is to collect the leaves of the wild plant black tree to cook soup, use this soup to soak the glutinous rice for half a day, and then take it out and put it into the wooden retort to steam it.

The weather changes in Lixia are wiped out

One of the climatic characteristics of the beginning of the summer solar term is the obvious increase in the process of showers and thunderstorms. The increase and intensity of precipitation are caused by the confrontation between cold and warm air and the convective weather caused by the rise of warm and humid airflow near the surface.

The beginning of summer is an important solar term that marks the growth of all things in the peak season. According to the classification standard of modern climatology (waiting for average temperature) in China, the daily average temperature rises steadily above 22 at the beginning of summer.

Before the beginning of the summer solar term, the scope of spring in China has reached its peak, except for Hainan, Guangdong, Guangqiao Haoxi, central and southern Jiangxi, southern Hunan, Fujian and other places are summer, most of the rest of the region is still spring. When it arrives in the beginning of summer, it symbolizes the beginning of summer, and the long-dormant summer begins to advance northward and reach North China.

The above content refers to the encyclopedia Lixia.

At the beginning of summer, you should eat more foods that clear away heat and relieve heat, and nourish qi, such as: 1Mung Bean:

Mung beans are cool, have the effect of clearing heat and relieving heat, diluting water and reducing swelling, and are suitable for summer consumption. 2.Lotus leaf:

Lotus leaves are cool, have the effect of clearing heat and relieving heat, diluting water and reducing swelling, and lowering blood pressure, and can be eaten by making tea or boiling soup. 3.Watermelon:

Watermelon is cold, has the effect of clearing heat and relieving heat, diuresis and swelling, and is a good choice to cool off in summer. 4.Bamboo shoots:

Bamboo shoots are cool, have the effect of clearing heat and relieving heat, diluting water and reducing swelling, and lowering blood lipids, and can be boiled in soup or cold dressing. 5.Lotus Root:

Lotus root is cool, has the effect of clearing heat and relieving heat, moistening the lungs and relieving cough, lowering blood lipids, and can be eaten in soup or stir-fry. 6.Red dates:

Jujube is warm, beneficial to qi and blood, nourishing the heart and soothing the nerves, and can be eaten by cooking porridge or making tea. 7.Spinach:

Spinach is cool, has the effect of clearing heat and detoxifying, moisturizing yin and dryness, and can be fried or eaten cold. Clear round 8Norweed:

Seaweed is cold, has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, lowering blood lipids, and can be boiled in soup or cold dressing.

At the beginning of summer, the temperature gradually rises, and people's appetite also changes. In the beginning of summer, it is advisable to eat more light, easy-to-digest foods and maintain water intake to prevent heat stroke and indigestion. Here are some foods that are suitable for the beginning of summer:

Fruits and melons: such as watermelon, cantaloupe, melon, strawberries, etc., these fruits are rich in water and vitamins, which can relieve physical fatigue.

Vegetables: such as cucumbers, winter melons, eggplants, etc., these vegetables have a refreshing taste, are easy to digest, and have the effect of clearing heat and detoxifying.

Fish: such as crucian carp, grass carp, etc., these fish are rich in protein, skin and nutrients, which are easily absorbed by the human body, and have the effect of reducing fire and detoxifying.

Drinks: such as flower tea, green tea, lemonade, etc., these drinks are a good choice for cooling and relieving the heat, which can help the human body sweat and cool down, and maintain good health.

Lixia eggs, after eating Lixia eggs, the stones can be trampled on.

First, long summer eggs.

Long summer eggs are the most classic food of the long summer season. As the saying goes, "Eating long summer eggs can crush stones." "Eating eggs in the long summer is also called "supplementing the summer", which means that eating eggs in the early days of the long summer can make you strong throughout the summer. The long summer eggs are boiled with tea leaves, and the tea fragrance is strong, which has the effect of clearing heat and relieving heat.

1.Wash the eggs first so that dirt from the surface does not penetrate when cooking.

2.Put the washed eggs in a pot of cold water, simmer on high heat for 5 minutes, and simmer for another 2 minutes.

3.Soak the boiled eggs in cold water for 2 minutes, then crack the skin evenly.

4.Add water to the pot, add 10g of black tea, 2 star anise with virtual branches, 3 bay leaves, an appropriate amount of fennel, ginger slices, and an appropriate amount of cinnamon, and put in the eggs after boiling. Add 3 tablespoons of salt, a few pieces of rock sugar, 3 tablespoons of light soy sauce, 2 tablespoons of dark soy sauce and cook over medium-low heat for 10 minutes.

After turning off the heat, soak the eggs in the soup overnight.

5.The brewed tea eggs are salty, fragrant and delicious, and very delicious.

Second, long summer rice.

Eating long summer rice is a custom in the Jiangnan region. Rice is served with seasonal vegetables and bacon for a nutritious and delicious meal.

1. Cut the bacon into small cubes, and open the fat and lean. Carrots are also diced, and corn on the cob is cut into corn. Prepare some fresh peas.

2.Put the peas, corn, carrots in boiling water and cook, bring to a boil over high heat, and remove immediately.

3.Heat the pan with cool oil, add diced bacon, and stir-fry the excess oil over low heat.

4.When the meat is cooked, pour it into the vegetable fire and stir-fry.

5.Finally, pour in the rice and stir well. Because bacon is salty, there is no need to add salt.

Third, long summer noodles.

Eat more pasta in the north. On this day of long summer, many places have the custom of eating long summer noodles. After that, there is a long summer heat.

There are many ways to eat noodles, which are simple and convenient. Celery is a seasonal vegetable of the season. It can clear away heat and relieve heat, help digestion and calm the nerves, and make mixed noodles.

You can eat it often after a long summer.

1. Wash and chop the celery leaves. Soak the fungus in advance, wash and chop. Prepare some minced meat. Fat and skinny are best.

2.Put oil in a hot pan to cool, add shredded ginger, stir-fry until fragrant, pour in minced meat, and stir-fry over high heat until it changes color.

3.Add half a spoon of light soy sauce, one spoonful of dark soy sauce and one spoonful of oyster sauce and stir-fry until fragrant.

4.Stir-fry the black fungus and celery over high heat, then season with salt and chicken essence.

5.Cook the noodles, scoop them into a bowl, pour the fried minced celery and fungus over the noodles, mix well and serve.

1. What does Lixia eat?

Lixia eats three traditional foods: Lixia eggs, Lixia rice, and Lixia noodles. Among them, Lixia eggs are the most classic food in Lixia season, as the saying goes: "After eating Lixia eggs, stones can be stepped on."

Eating eggs in Lixia is also called "supplementing summer", which means that eating eggs on this day in Lixia can make you strong and strong throughout the summer. Lixia eggs are mostly boiled with tea leaves, the tea fragrance is overflowing, and it also has the effect of clearing heat and cooling off.

2. 9 recommended foods to eat in Lixia!

Traditional Chinese medicine believes that the duck eggs with peeled potatoes are sweet and cool, and have the effect of nourishing yin and clearing the lungs, entering the lungs and spleen meridians; It has the effects of greatly replenishing fatigue, nourishing yin and nourishing blood, moisturizing the lungs and beautifying the skin.

Traditional Chinese medicine believes that lettuce is beneficial to the five internal organs, through the meridians, and to the chest and diaphragm. Grow qi, strengthen muscles and bones, remove bad breath, whiten teeth, and brighten eyes. It also has the effect of lactation. It is good for urine excretion, detoxification of insect poison and snake bite poison.

It can enhance the body's immune function, and it contains polysaccharides with obvious anti-tumor effects, diuretic effects, and can increase the excretion of electrolytes such as potassium, sodium, and chloride in the urine; It has the effects of sedation, liver protection, inhibition of ulcer occurrence, hypoglycemia, anti-radiation and so on.

Those with imitation have the effect of nourishing the heart, and people with heart disease are suitable for eating. Boiling it into a soup and eating it can cure gonorrhea. Grinding into the end of the end, it can kill roundworms, fry the old wheat into soup and drink, and can also stop sweating. It is burned to ashes and mixed with oil to cure all kinds of sores and burns.

After summer, the weather is hot, and there is naturally the possibility of fire, so at this time, eat more bitter gourd to prevent fire. Bitter gourd has a bitter taste, cold when it is raw, and warm when it is cooked. Raw food clears the heat and relieves heat.

Also known as Lixia Kueh, it is the special food of the Lixia solar term in Yiyang, Jiangxi. On the day of the beginning of summer, every household will cook a big pot of Lixia kueh and eat it all day. Lixia kueh is steamed with rice, kneaded, kneaded into small balls, and boiled together with bean sprouts, dried beans, shrimp skin, peas and other ingredients to make "Lixia kueh", also called Lixia soup.

Wuxi folk have always had the custom of "tasting three fresh foods in the beginning of summer". The three freshness are divided into three freshnesses of the ground, three freshness of the tree and three freshness of the water. Disanxian refers to cucumbers, amaranth, and broad beans; Tree three fresh refers to cherries, loquats, apricots; The three fresh water refers to snails, anchovies, and pufferfish.

Similar to the Wuxi folk Lixia food customs, there is a saying in Suzhou that "Lixia sees three new". Sanxin refers to cherries, wheat and green plums, and people first use Sanxin to worship their ancestors and then eat them themselves.

In rural areas of Zhejiang, it is necessary to eat "seven porridges" in the summer. Qijia porridge is made from rice gathered by neighbors, mixed with various beans and brown sugar to cook into a large pot of porridge, and then everyone eats together.

In general, Lixia must eat three traditional foods: Lixia eggs, Lixia rice, and Lixia noodles, and 9 kinds of food recommend everyone to eat lettuce, poria, bitter gourd, etc.

1. Eggs. Lixia eats eggs, not only can withstand it"Summer"Trials can also bring fulfillment in life.

There is a custom of eating eggs in Lixia, which can prevent the common symptoms of poor summer such as lack of appetite, tiredness and weakness in the summer.

Eggs, flat in nature, replenish qi deficiency, have the function of calming the nerves and nourishing the heart.

2. Lixia tea.

In order to welcome the beginning of summer, there is also the custom of drinking tea in the west of Jiangna in China, saying that it is not to drink Lixia tea, it will be a summer of suffering, on the day of the beginning of summer, women want to gather the tea of seven families, cook together, say that Lixia drank seven tea, can ensure that the whole summer will not be sleepy.

3. Lixia soup.

In the summer, eat glutinous rice flour mixed with rattle grass to make soup balls, name"Lixia soup"。

As the saying goes"After eating Lixia soup, the granite stepped into a pit"，"Lixia eats a group (pronounced tuo) and crosses the river with one foot"。

There are often strong winds around the beginning of summer, name"Dragon King Storm"。

The east wind is sent in the summer, and it is commonly thought that there is a flood, which is a proverb"The wind and rain rippled in the east of Lixia"。If there is thunder in the summer, there will be many thunderstorms in the future, as the saying goes"Thunder strikes Lixia, come in three days"。

4. Jun Treads Vegetables.

Ningbo people Lixia also have the tradition of eating Jun Ta Cai, Jun Ta Cai is a seasonal vegetable on the market before and after Lixia, it is said that after eating Jun Ta Cai, there will be no prickly heat in summer, ** will be as smooth as Jun Ta.

5. Wheat silkworms. In the Lixia Festival, farmers in the suburbs of Shanghai take wheat flour and sugar to make inch-long strips of food, called wheat silkworms, and people eat them, saying that they can be exempted"Summer"。It is called a cake with green grass and rice flour at the beginning of summer"Spread out"It is loved by the people of Shanghai and Pudong.

It also takes sugar plums, wine-stuffed, salted eggs, etc. as seasonal foods, which are called seasonal freshness, and are taken to taste and taste"Three new bridge branches"。

6. Seven porridges.

There is food in the countryside of eastern Zhejiang"Seven family porridge"The custom is that the neighbors of the farmer's family give each other beans and rice, and the elimination stool is boiled into a pot of porridge with brown sugar, which is called"Seven family porridge", said that after eating this kind of porridge, the neighbors were harmonious, and they went to summer farming and summer planting.

7. Foot bones.

Eat it in the beginning of summer"Foot bones"It is a unique custom in Ningbo.

Not all the bamboo shoots that are now sold in the wet market can be used"Foot bones"It is best to have wild bamboo shoots or black bamboo shoots.

Eat"Foot bones"The key point is the shape, before cooking, pat the bamboo shoots flat, cut into a section of about 4 cm, shaped like a foot bone, and eat it"The bones of the feet are strong"。

8. Lixia rice.

In the old days, in the summer festival, the countryside of Ningbo was boiled with red beans, soybeans, black beans, green beans, mung beans and other five-color beans mixed with white japonica rice"Five-color rice", called it Rixia rice.

At present, some families in urban and rural areas of Ningbo still retain this ancient style, but the ingredients of Lixia rice have been changed to five other foods: broad beans, soybeans, bamboo shoots, mustard greens, plus sauce meat or salted meat, called five kinds of rice.

9. Noodles. Wheat is mostly grown in the north of our country, and the beginning of summer is the season when wheat is on the field, so most of the northern regions have the custom of making and eating pasta in the beginning of summer, which is intended to celebrate the wheat harvest. There are three main types of noodles in Lixia: summer cakes, dough cakes, and spring rolls.

10. Black rice.

Black rice is made by squeezing the black rice leaves (also known as fine green leaves) and soaking glutinous rice with steamed rice.

It is said that Lixia eats black rice, does not boil summer, can dispel wind and sepsis poison, and black mosquitoes dare not bite.

The ancients had a cloud: "Dou refers to the southeast, Wei is Lixia, and everything has grown up so far, so the name is Lixia." In other words, the beginning of summer is considered to be the end of spring, and summer has officially begun.

On the day of Lixia, in terms of diet, there is a classic food of Xi Lixia that eats "Lixia eggs": Lixia eggs, there are this custom in many places in our country, on the day of Lixia, a pot of eggs and duck eggs will be boiled at home, (which can be eggs, duck eggs and goose eggs boiled together) not only add tea leaves and walnut shells to cook, but also especially use the "Seven Family Heritage." Our ancient people in this area of Jiangnan left behind and said:

Lixia eats three fresh, there are three fresh, three fresh on the ground, this is according to the local season to grow what can eat the freshest fruits and vegetables.

<> However, it does not exist now, the transportation is developed, the airplane, and the fire starts from the day of the beginning of summer, basically only Fuzhou to Nanling to the south of the Fengzhou District is entering the summer, and it is still spring in the northwest and northeast. Therefore, some customs of Lixia are more common in the southern region, this time we will mainly talk about this Lixia to eat in the twenty-four solar terms, as if there is really no solar term that dares to compete with Lixia's "family base" in the matter of "eating". Let's start with the slang phrase "town field":

Lixia egg pine flower ball, bean rice foot bone shoots". Eat eggs in the beginning of summer, and it can withstand heat in hot weather. First, let's look at the nutrition of eggs.

Eggs are flat and sweet.

It has the effect of replenishing qi and blood. As the saying goes, the sun is raised in summer. Summer is the season for hair growth.

Hair growth needs nutrients. Eggs are the most nutritious ingredient. EggsWe know that Lixia has been prevalent since ancient times, so the custom of eating Lixia eggs has been around for a long time.

There is a saying that "Lixia eats eggs, and it doesn't boil summer on hot days." "And the summer refers to because of the arrival of summer, the body can not immediately adapt to the weather to become hot, the summer hanging eggs means that as the temperature rises, the hot summer is approaching, children are particularly prone to physical fatigue, weakness of limbs, loss of appetite, and gradual emaciation, this is the "summer fever" symptoms, it is said that as long as you eat eggs on the day of the beginning of summer, you can prevent this disease.