The practice of mixing spinach peanuts and rice, how to make spinach peanuts delicious

Spinach mixed with peanuts, super easy to look at.

On hot days in summer, we like to eat some refreshing and non-greasy cold dishes, and I often like to prepare some simple and easy-to-make cold dishes for my children after school, such as cold tomatoes, cucumbers, etc., which are refreshing and delicious at the same time, and can also make them appetizing before eating.

Summer cold dishes are indispensable on the table, today Shu Chen shared a cold dish based on spinach and peanuts, let children eat more green leafy vegetables in summer, which is good for health and can also give them heat and fire.

Spinach peanuts].

Ingredients: spinach, peanuts.

Excipients: garlic, red pepper.

Seasoning: salt, light soy sauce, balsamic vinegar, sugar, sesame oil.

Method:1First of all, add an appropriate amount of vegetable oil to the pot, turn on low heat and put in peanuts, and fry slowly over low heat until the color of the peanuts deepens and makes a large number of bursting sounds.

2.Pour the hot oil from the fried peanuts on the chili peppers, and cut the chili peppers if they are spicy, and skip this step if they are not spicy.

3.No need to wash the pot, add a lot of water to the pot to boil, after the water is boiled, choose the cleaned spinach, blanch for 1 minute, the vegetable oil in the pot can just make the blanched spinach more green, blanch for 1 minute and then take out the cool and white.

4.Once the spinach has cooled, squeeze out the water, cut the spinach into long pieces and place it in a large bowl.

5.A few garlic crumbles, crumbled and finely chopped.

6.Add minced garlic and chili oil to the spinach, then add 2 grams of salt, 1 gram of sugar, 5 grams of balsamic vinegar, 3 grams of light soy sauce and 3 grams of sesame oil and stir well.

7.Finally, pour the cooled peanuts into a bowl and stir well.

8.For a good presentation, combine the spinach and peanuts in a bowl and compact.

9.Cover a plate on top and flip it over quickly so that it looks better and is delicious.

Well, our rich, fragrant and delicious spinach peanut rice is finished, I hope you can like it.

Tips: It is best to blanch spinach whole or whole leaves, so as to facilitate subsequent operations, and at the same time, blanching can also remove oxalic acid from spinach.

Spinach mixed with peanuts.

Ingredients for spinach mixed with peanuts.

200 grams of spinach 60 grams of peanuts.

A pinch of white sesame seeds 1 clove of garlic.

Appropriate amount of oil: 1 tablespoon of sugar.

Light soy sauce to taste, salt to taste.

6 grams of sugar. Preparation of spinach mixed with peanuts.

Step 1: Prepare the required ingredients.

Step 2: Soak the spinach in water and rinse it well.

Step 3: Blanch the spinach in a pot to remove oxalic acid.

Step 4: Remove the spinach, squeeze out the water and cut into small pieces.

Step 5Put oil in a pot and heat it, pour in the peanuts and fry them slowly over low heat, then put them out and let them coolStep 6Prepare the sauce: light soy sauce, sugar, minced garlic and hot oil for fried peanutsStep 7Put the spinach and peanuts together and stir in the sauce.

Step 8 takes a picture of the finished product, and a refreshing and delicious spinach mixed with peanuts is completed.

Peanut butter tossed with spinach and peanutsIngredients: 200 grams of spinach and 30 grams of small peanuts.

Vegetable oil to taste: 2 tablespoons of rice vinegar.

3 grams of salt and a spoonful of peanut butter.

Appropriate amount of water. Method:

Step 1: After the pot is hot, add an appropriate amount of vegetable oil, pour in the peanuts and stir-fry over low heat.

Step 2: Stir-fry the peanuts and set aside.

Step 3: After the water is boiled, add the washed spinach.

Step 4: After the spinach changes color, put it in cold water and let it cool.

Step 5: Remove the excess water and cut into small pieces.

Step 6: Place in a dish.

Step 7: Add some fried peanuts and rice vinegar.

Step 8: Add a spoonful of peanut butter, add an appropriate amount of salt, and add an appropriate amount of water in batches to prepare.

Step 9: Mix into a flowable peanut butter.

Step 10 Drizzle over the spinach and the dish is ready.

Spinach peanut rice method:

Ingredients: 300g of spinach, 150g of peanuts;

Excipients: appropriate amount of shrimp skin, appropriate amount of salt, 3 cloves of garlic, 3ml of balsamic vinegar, 3ml of dark soy sauce, appropriate amount of sesame oil, appropriate amount of chicken essence.

Step Spinach pick and wash thoroughly.

Boil water in a pot, pour in the spinach and blanch it.

Remove the spinach from supercooled water.

Put a little oil in the pot, put the peanuts in when the oil is 6 layers hot, fry the peanuts on low heat, and pick them up immediately when the peanuts just change color, or they won't be fried.

Once the spinach has cooled, dry the water by hand and cut into small pieces.

The spinach hits the large container and the garlic cloves chopped.

Add salt, dark soy sauce, balsamic vinegar, sesame oil, and chicken essence to taste.

Then add the fried peanuts and stir well.

Spinach is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.) and other nutrients.

It can often be used for soup, cold salad, single stir-fry, and stir-fry with meat dishes or on a plate. The color is dark green, the roots are red, there is no water, the stems and leaves are not old, and the flowers without moss are better.

Spinach recipe. Spinach in sesame sauce.

Ingredients: spinach; Sesame; Salt; Monosodium glutamate; Sugar; Garlic; Hot water.

Method: Wash the spinach and blanch it in the water, cool the water, squeeze the water clean, put it in a small bowl and compact, buckle it upside down on the plate, and then take the small bowl off to form it.

A spoonful of sesame paste, an appropriate amount of salt, an appropriate amount of sugar, an appropriate amount of monosodium glutamate, an appropriate amount of hot water Stir well with a spoon, add the garlic paste and stir well.

Just drizzle it over the spinach.

Ginger spinach. Ingredients: 3 spinachs; 1 small piece of ginger; light soy sauce; Sesame oil; a small amount of white sugar; a small amount of salt; Chicken powder.

Method: Remove the roots of spinach, wash and cut into pieces of about 6 cm.

Add an appropriate amount of water to the pot, bring to a boil, and blanch the spinach.

Remove the spinach, overcool and drain.

Press the drained spinach tightly into a flat-bottomed container.

Finely chop the ginger and mix the minced ginger light soy sauce, sesame oil, a small amount of salt, chicken broth and sugar into a uniform sauce.

Place the pressed spinach upside down on a plate.

Pour the sauce over the shaped spinach.

Spinach with minced garlic. Ingredients: spinach; Garlic; Salt; Monosodium glutamate; Olive oil.

Method: Pat the garlic flat with a kitchen knife, you can easily peel it, and then cut it into small pieces.

Wash the spinach. At the same time, bring a pot of water to a boil, add the spinach, simmer for a minute or two, remove the oxalic acid, drain the water and set aside.

Heat a pan with cold oil, add minced garlic and sauté until fragrant.

Then add the spinach and stir-fry.

Add an appropriate amount of salt monosodium glutamate, stir-fry well and then remove from the pot.

Spinach: eye protection, anti-cancer and anti-cancer.

White sugar: low in protein.

Zanthoxylum: Maintain ** and mucosal health.

Ingredients. Spinach is a food in moderation.

Peanuts are a moderate amount of food.

Salt a teaspoon.

Sugar: A small half spoonful of food.

Fuel consumption: Small half a scoop.

Vinegar: Two spoonfuls of food.

Light soy sauce 1 scoop.

Sichuan peppercorns to taste.

Star anise: Appropriate amount.

Bay leaves: Appropriate amount.

Appropriate amount of green onions.

Ginger slices to taste.

Sesame oil to taste.

Essence of chicken to taste.

Garlic is a food with two cloves.

Spinach peanut rice preparation.

1.Wash the peanuts and soak for 20 minutes.

2.Wash and blanch the spinach, and put a little oil when blanching the spinach, so that the color of the blanched spinach looks good3Blanch the spinach in cold water, wring out the water, cut into sections, mince the garlic and set asidePaking sheet with tin foil.

5.Soak the peanuts in water to control the moisture, then dry the peanuts with absorbent paper and pour them on a baking sheet 6Put it in a preheated oven at 185 degrees and bake it at 185 degrees for 10 minutes and 10 minutes

8.Roast the peanuts and set aside.

9.Mix the sauce, a teaspoon of salt, half a spoon of sugar, half a spoon of oil, two spoons of chicken essence, two spoons of vinegar, and a spoonful of light soy sauce and stir well for later use.

10.Pour sesame oil into the wok, add green onion and ginger, Sichuan pepper, star anise, bay leaves, fry the paste, turn off the heat, remove all kinds of ingredients, and set aside sesame oil.

11.Pour the mixed juice into the spinach and pour the fried sesame oil over the minced garlic 12Sprinkle with roasted peanuts, sesame seeds, millet spicy and it's OK.

The method of spinach peanuts is very checked, first only need tap water to blanch the broccoli, and then use cold water to sabu-shabu broccoli, generally twice can be done. Then you need to fry the peanuts, preferably over a simmer. After frying, put the broccoli and peanuts together and then add sugar, vinegar, salt and other condiments.

Broccoli has a lot of nutrients, and it is rich in dietary fiber, which can help improve constipation and prevent hemorrhoids. In addition, because broccoli contains carotene, it can have the practical effect of promoting the growth of children and teenagers.

Crafting materials. Ingredients: 50 grams of peanuts, 80 grams of spinach.

Excipients: 3 cloves of garlic, half a carrot, 3 spoons of rice vinegar, appropriate amount of salt, 1 tablespoon of cooked sesame seeds, appropriate amount of olive oil, spoon of sesame oil.

Steps: 1. Wash the spinach, blanch the water, pick it up and set it aside to drain.

2. Wash the carrots, peel them, and cut them into thin strips for later use.

3. Chop the garlic cloves into minced pieces and set aside.

4. Crack the peanuts and set aside.

5. Heat the pan, add chopped peanuts and salt, and stir-fry until fragrant.

6. Put the fried peanuts aside to cool and set aside.

7. Cut the spinach in step 1 into 3 pieces and set aside.

8. Put the minced garlic, shredded carrots and spinach into a large bowl, pour in olive oil and rice vinegar and mix well.

9. Add the peanuts that have become cool and crispy, and stir well.

10. Add an appropriate amount of salt according to personal taste and mix well.

11. Sprinkle the sesame seeds, drizzle with a little sesame oil, add a pinch of chicken essence, mix well and then put on a plate.

Spinach peanut rice preparation.

Cuisine and efficacy: home-cooked recipes constipation recipes anti-aging recipes malnutrition recipes process: mix.

Ingredients for spinach peanuts:

Ingredients: 300 grams of spinach.

Excipients: 150 grams of peanut kernels (raw).

Seasoning: 5 grams of garlic (white skin), 2 grams of salt, 1 gram of sugar, 1 gram of monosodium glutamate, 15 grams of aged vinegar, 20 grams of vegetable oil.

Spinach peanut rice preparation.

1.Pick and wash the spinach;

2.Blanch the spinach with boiling water, and then cool the scalded spinach with cold water;

3.Heat oil in a pot, put peanuts into the pot when it is hot, and fry them;

4.Remove the peanuts and set aside;

5.mince the garlic;

6.Put the spinach in a large container, add salt, sugar and monosodium glutamate, and stir well;

7.Pour in the aged vinegar and continue to stir;

8.Pour the fried peanuts into the mixed spinach, add the garlic, and serve.

Tips for making spinach peanuts:

1.If you want to eat spicy, you can drizzle chili oil and sesame oil on top, and you can do it;

2.Peanuts have a frying process, and about 200 grams of vegetable oil need to be prepared.

Food is a restraint. Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.

Ingredients: 300 grams of spinach, 100 grams of peanuts, 1 tablespoon of white sesame seeds, 6 cloves of garlic, 30 grams of vegetable oil, 1 tablespoon of sugar, 4 grams of salt, 2 tablespoons of vinegar.

Steps: 1. Blanch the spinach with boiling water for one minute, then remove the cold water and cut it into segments of about 10 cm.

2. Put the peanuts in the pot with cold oil, fry them over low heat and take them out to cool.

3. Finely chop the garlic and add sesame seeds and splash it with hot oil.

4. Add the rest of the seasoning and mix well.

5. Place all the prepared ingredients in a bowl.

6. Grab and mix evenly.

7. Finished product. <>

Preparation of spinach mixed with peanuts. Ingredients: 60 grams of peanuts, 180 grams of spinach, 150 grams of vegetable oil.

Excipients: 2 grams of salt, 3 grams of light soy sauce, 2 grams of vinegar, 3 grams of sugar, 4 grams of sesame oil, 1 gram of cooked white sesame seeds, 1 gram of homemade chicken essence.

Steps: 1. Peanuts, you can prepare a little more, and fry more by the way.

2. Fry peanut kernels in vegetable oil in cold oil.

3. Keep turning and stir-frying.

4. Let it cool and be naturally crispy.

5. Wash and blanch the spinach.

6. Remove and salted for 5 minutes.

7. Pour out the marinated water.

8. Mix an appropriate amount of fried peanut kernels and release the soy sauce.

9. Put balsamic vinegar.

10. Put sesame oil, homemade chicken essence, cooked white sesame seeds, and sugar.

11. Mix well, and then transfer to the dinner plate.

The method of spinach and peanut rice salad is as follows:1. Clean the spinach. Boil water, after the water boils, add the spinach and blanch for 1 2 minutes.

2. Remove and put in cold water for 1 minute, then remove to control the moisture.

3. Mince the garlic, add light soy sauce, sugar, aged vinegar, a small amount of salt, millet spicy, and chicken essence to adjust the juice.

4. Heat the oil, add the peanuts at a temperature of 3 percent and fry them until they change color. Sprinkle the fried peanuts with salt and roll evenly.

5. Mix peanuts and spinach together, add the seasoned juice, grab and mix evenly, and sprinkle some white sesame seeds!

<> ingredients: spinach, peanuts, light soy sauce, rice vinegar, a pinch of sugar, salt, garlic, sesame oil.

Method (1) Put the peanuts in the pot and fry them over low heat, let them cool, and mince the garlic.

2) Put water in a pot, put a little vegetable oil and salt, blanch the spinach in boiling water, then put it in cold water to cool, drain the water.

3) Cut off the spinach, add light soy sauce, rice vinegar, sugar, salt, minced garlic and sesame oil, mix evenly, and then sprinkle in peanuts.

Ingredients: 250 grams of spinach.

2 slices of dried tofu.

Cooked peanuts 50 grams.

10 grams of shrimp skin.

Salt to taste. Garlic to taste.

Soy sauce to taste.

Vinegar to taste. Essence of chicken to taste.

Sesame oil to taste.

Steps: Wash the spinach and soak it in water for 10 minutes;

2 pieces of dried incense; Garlic to taste.

Shrimp; ripe peanuts;

After boiling water in a pot, put the spinach and dried fragrant in the pot and boil, add salt. Rinse with cool water to squeeze out the moisture inside. Chop and set aside. The dried incense is also diced;

Add all the ingredients, pour soy sauce, vinegar, sugar, chicken essence, and finally drizzle sesame oil and mix well;

Peanuts and spinach that are both healthy and nutritionally balanced are complete.

Tips: