How do you know if you can still grow taller?

If you want to grow taller, you don't need to care about what you eat and drink, the only thing you need to be careful about is not to put too much salt in cooking, because salt is the enemy of heightening, you should try to develop the habit of eating less salt, so that the person in charge of cooking at home remembers. Try not to eat chocolate and milk at the same time, as this will affect the full absorption of milk nutrients. I usually choose to run fast, and after running a sweat, I use it again, and I must use it before going to bed.

These are my experiences in the past two years, and they should be useful to you. Also, I used to stay up late, but I corrected it in order to grow taller.

You can grow taller before the age of 25, even if you have passed the development period, just start exercising more now, as long as you believe that you can do it, you have to grow taller quickly

Don't be biased, play more basketball,!Every day, drink a glass of milk and eat an egg.!Jump more,!It is also possible to grow taller, !Try it,!

Before I grow taller, I will do a special cute, and I suddenly stepped on the air. Second, there will be growing pains. Three suddenly convulsed and kicked his legs while sleeping. Fourth, the amount of food suddenly became larger. Fifth, shoes are changed frequently.

The most scientific method is to measure bone age, which is generally still growing in twenties

1. Measure height. If you don't see any increase in height in a year, or if the previous height data doesn't increase significantly compared to the current one, there is a sign that you are stopping growing taller.

2. Pay attention to physiological changes. If your calf muscles are getting stronger and more curved, you're no longer getting taller. At this time, the body begins to grow flesh, such as more and more muscles in the stomach, arms and thighs.

3. Other aspects. The mental vain gradually matured, and the form of the five poor brothers began to stabilize.

4. It is recommended to go to a regular hospital for an examination to see the closure of the growth line. If it is closed, it means that there is still hope for growing taller, and if it is mature, it is difficult to grow taller.

2. Indirect manifestations: height no longer grows, but begins to increase weight, such as little boys from thin and tall to strong, muscle growth in shoulders, chest, and back, thicker and larger legs, and girls from slender to plump.

Dietary performance: from not gaining weight but only gaining height after eating, to eating less and only gaining weight.

Take a ruler and measure your height and make a height wall.