What should I do if my mood becomes very low after the recent counselling?

Hello, I am Lemon Psychological Counselor-Teacher Lin Weitong.

He is also a special second-level psychological counselor of Lemon Psychological Counseling.

Hello, in the face of inner pain, you choose to seek psychological counseling, this is really a good way to channel yourself, this behavior is no problem.

In the feeling of abandoning despair, you come here to ask for help, which is also a responsible behavior for yourself, and actively looking for an outlet for yourself, which is a very wise choice for people in the mood of indulgence.

Why do you have this kind of emotion after counseling, or did you have such emotions before, and a certain behavior of the counselor brings out this inner emotion, which you need to think about, because there are gifts behind every emotion, if you want to help yourself, asking for help is one thing, and the more important thing is your own awareness, if you have this emotion in the past, you are afraid of being abandoned, so you seek dependence, and the counselor has given you the feeling of being accepted, when you cut off contact with him, you will feel lost dependence, feel abandoned, You really need to face this energy yourself, and behind this is a desire for love and a yearning for acceptance.

Everyone has their own life lessons to overcome, no matter what happens, accept it first, accept that you are at the moment, accept that you are in a very depressed and low-frequency state, accept that it is not a compromise, be controlled by this state, and actively look for ways to help yourself, the best teacher is yourself, the best way to improve yourself is to return to the physical sensation, to return to the attention of the body, the current state of despair, how your own breathing, to be aware of your own breathing, how your body feels, which piece is tight, is it uncomfortable, just look at itDon't run away, even if it's very uncomfortable, feel the discomfort, don't resist, this seeing itself is a great release and permission, if you do this many times, you will find that the influence of Qingxu is getting smaller and smaller.

When you are interested and willing to move, try to move as much as possible, take a walk in nature is a good way to clean up, bask in the sun more, do things that make you feel good, the process of self-help requires patience, it is a process of accompanying yourself to return, in the process of continuous self-exploration, people will have the right to choose in the face of emotions, and not be trapped by emotions.

Finally, I hope that the subject can walk out of the current state as soon as possible and meet the best version of himself

Maybe you don't have the troubles from life, no money, no house, no job, because these have someone to help you solve so you don't have troubles, but it has become a kind of emotional depression, I think you should regain your self-confidence, yes people can't choose to be born, but you can't choose to die, because you are not the only one in this world who can exist, you also have parents or siblings, because there are concerns so it will be difficult for you to leave the world, people's lives are just a few decades, If you are not even afraid of death, why should you be afraid of being depressed, find a stable job, a stable income can go to embrace nature on holidays, I believe that you will not be like this if there is something to do.

First of all, you have to find the cause of low mood, each of our emotions will be affected by external emotions and their own inner feelings, if you want to get rid of low emotions, then you need to find the influencing factors that make you depressed, in order to solve the problem. You are still young, your experience and your growth still have infinite possibilities, and it is irresponsible to give up on yourself easily and choose to leave at this time.

I think that since you have already been counseled in your heart, you will still be very depressed, then you really need to pay more attention to your mental health, and then talk to your friends and family.

The mood is low, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do? To relieve stress: Howl loudly for 1 to 2 minutes.

I think you still haven't let go of your mind, you have to face yourself with a good attitude, you have to value life, don't think about some bad things easily, life is very wonderful, I hope you can face it with an optimistic attitude and a positive attitude.

If you want to open up everything, you should look down on everything, don't keep drilling the horns, be full of sunshine every day, and live every day happily.

Psychological counseling should be to guide the positive, how can it make you lose and despair! Could it be that you can't let go of someone in your heart, so you do unrealistic things, so the counselor advises you to let go of the past and start anew?

And you are followed by birth and death, is there really such a big plot? I advise you to calm down and go with the flow, everything is fine!

I think I should go to the hospital to find a psychiatrist for medication**. Psychological counseling will not solve the problem fundamentally, but will delay the condition, which is the experience of those around me.

Recently, after the psychological counseling, my mood has become very low. You should adjust it yourself.

Friend, what problem can't be solved?

After the mother's pregnancy in October, from a small cell to the present, after so long of everyone's efforts, is it still difficult to live? Don't think like that.

Is your so-called counseling formal? How did he enlighten you?

Life is not easy, there are always stumbles, and it is good to experience a little setback, which will make us stronger and stronger.

Then consult a doctor to solve the situation.

It may be that the psychologist's words tell your emotions very well, so you must listen to the doctor's words and want to prescribe some.

This is that you think too much about yourself, you have seen too much poisonous chicken soup, it is recommended to watch something funny, positive, and it will get better slowly, there are many people like you, but some things can't be changed, just live a good life by yourself, find a direction and work hard for your future.

It is normal and inevitable for people to be in a bad mood and depressed mood occasionally, so don't worry too much. But if you are often in a bad mood, you should adjust it well. The following is to sort out the relevant content for you to feel depressed, I hope you like it!

1. Improvement from the aspect of diet. 1. Usually eat more light things, and do not eat or eat less spicy, fried, easy to get hot and other junk food. Because these foods contain a large number of substances that are not easy for the human body to decompose and digest, they will increase the burden on the stomach and intestines, and excessive burden on the stomach and intestines will also lead to a bad mood, so it is not advisable to eat more.

If you really can't control yourself'Drink plenty of water, which helps detoxify. 2. Eat more vegetables and fruits, especially sweet things such as bananas, milk, and chocolate. If you feel irritable, drink a glass of milk or chocolate right away, and you will be calmed down immediately.

Second, improve from the aspect of work and rest time. I tried it myself, for a period of time I was obsessed with fighting landlords and tractors, and I often went to bed very late, so staying up late is a common thing, and I will be irritable if I don't rest enough, and if I want to be in a good mood, I have to honestly go to bed early and get up early. 3. Improve from the aspect of exercise.

Generally speaking, people who don't like sports are easy to be sad, because when a person is quiet, he will think of many things, and some of these things are unhappy, and to get rid of these sadness, exercise is a good way. Jogging, playing badminton, basketball, skipping rope, and gently hitting your back on the wall can all quickly boost your yang energy, so that your mood can quickly calm down and even be happy. Fourth, improve from your own interpersonal relationships.

1. Learn to praise others at ordinary times. Everyone likes the good words of others, so usually we praise others more when we get along with colleagues and family members, and find their advantages, and over time, they will also look at themselves with appreciation, so we will also hear the friendly voice of others on weekdays, feel the friendly attitude of others to themselves, and will also reduce the chance of being in a bad mood. 2. Make friends with a sincere attitude.

No matter how complex our working environment and living environment are, people are emotional animals, so if you are sincere to your friends, you will have true friends. When you are in a bad mood, having someone to talk to can soothe your mood in time.

1.Be patient with yourself: Recognize that it takes time and effort to get out of the trough, don't rush it, and be patient with yourself along the way.

2.Communicate with others: Communicating with friends, family, or professionals for their support and advice can help relieve emotional stress.

3.Establish healthy lifestyle habits: Maintaining a regular diet, sleep, and exercise can help maintain good health and promote a positive mood.

4.Develop your hobbies: Make time to participate in activities that you love to help improve your physical and mental well-being and motivation.

6.Seek professional help: If your depressed mood persists for a long time and seriously affects your life and work, you may want to consider seeking help from a professional counselor or doctor.

I give you advice, do you think it's okay?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

Do more fun things.

Life is like a relay race, there is no smooth sailing, the road is not smooth, the road ahead of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass, come on, let's work together, in fact, I just want to tell you that life is our most basic thing, and the ** of life is ourselves, if you don't pay attention to this problem, maybe your life will be very bad, so life, love, career, friendship, if you want to get it, you have to keep a good attitude, to live a sound and colorful, very exciting To live your perfect life Do you understand The ** of life is yourself Take advantage of your current life I think you will be very happy May good people have a safe life You can do something you like to enrich your own life and ah Keep a good attitude every day Be happy and happy Mood is better than anything I think it's hard to be unhappy For example: Listen** Watch TV series Eat your favorite food Read comics Watch movies Play games Play mahjong Read** Go out shopping, chat with friends, sleep, travel, do housework I think it's all good, in short, you can do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, forever, carefree, happy and safe [please do me a favor, don't copy my answer, this is my patent, thank you].

Weep... After crying, everything is fine. : There's a scientific basis for this!

Try to think of something fun, or listen to songs, play games, etc., distract yourself, and watch comedy!