I always feel weak in the summer, what s the matter with dizziness?

What is the cause of dizziness, fatigue, vomiting and diarrhea?

The weakness is due to the weather. In fact, it doesn't have to be like this until summer, I also have this problem, which is called palpitations and shortness of breath in traditional Chinese medicine, mostly due to lack of exercise and low blood pressure.

Typical symptoms of anemia Eat more spinach and foods that contain iron and zinc.

Summer is like this, drink some water in moderation, eat less spicy, eat more light, but also help your own nutrition...

Take your blood pressure, it may be a little low.

In summer, the heat and humidity are generally heavier, and the dampness has the effect of blocking the qi, and the stagnation of the qi will cause chest tightness, lack of energy, etc., and at the same time, the dampness is easy to trap the spleen, and the situation that you don't want to eat is completed.

Summer lies in nourishing the heart, the heart is the main mind, the liquid is sweat, and its splendor is in the face of work and rest: lie down at night and get up early - it is better to go to bed and get up earlier than in spring; Combined with the characteristics of long days in summer, try to take a short nap at noon to nourish the yang energy of the heart and help relieve fatigue; Activities: boring in the sun - there is wind in the morning and evening, the air is relatively better, the time for outdoor activities can be appropriately extended, do not close into the air-conditioned room early without sweating, and the cold is too strong for a long time; However, the weather is hot at noon, and it is easy to suffer from heat stroke, so try to minimize the activity time under the scorching sun for too long or exposure to the scorching sun; Mentality:

Quit irritability and control anger - fire summer is sad, people's mood fluctuations are large, to quit irritability and control anger, calm and naturally cool. With a calm heart, no depression and no anger, full of energy to devote themselves to life and work; From the perspective of modern medicine, excessive sweating is easy to cause electrolyte disorders, so you can drink some light salt water or sugar water to quench your "body thirst"; In summer, there is relatively more rain, and the humidity is heavier, so it is necessary to clear the fire in time to remove dampness, and you can drink some herbal tea appropriately to clear the heart fire, facilitate urination, and take away the dampness and heat in the body.

The weather is relatively hot in summer, so many people will have no strength and fatigue in the summer, and they don't want to do anything, some people will feel that they are suffering from heat stroke, in fact, there may be other reasons, so what is the feeling of weakness in summer? What's the deal with feeling like you don't have energy in the summer?

1. Excessive perspiration

In summer, the weather is hot, the human body sweats a lot, and the physical exertion is too large, which can easily cause the imbalance of the human body's metabolism, so there will be fatigue and weakness. Therefore, people who are prone to sweating or working in high temperatures in summer should pay attention to the supplement of nutrients in the body, and can drink some salt and water to replenish energy, so as to alleviate the symptoms of weakness in the body.

2. The air conditioner blows too much

In the summer, due to the high temperatures, people like to stay in air-conditioned rooms to cool down, sometimes even for a whole day. Too much air conditioning can easily cause people to suffer from "air conditioning disease", with symptoms such as weakness, headache and poor appetite. So no matter how hot it is in summer, don't blow the air conditioner all the time, otherwise it will make your body feel unwell.

3. Excessive use of cold diet

Along with air conditioning, a variety of cold drinks and ice-cold foods are also one of the most popular items in summer, such as ice cream, chilled fruits, carbonated drinks, etc. However, eating too much of these cold foods will deplete people's yang energy, reduce the function of the human body, and make people stupid and dizzy and weak.

Therefore, even if it is hot in summer, you should not eat a lot of cold food because you are greedy for a moment of coolness.

4. Lack of sleep

Due to the longer daylight hours in summer, people are likely to sleep later. And because of waking up early in the morning and not getting enough sleep, people will also feel fatigue after a period of work and study. Therefore, everyone must ensure adequate sleep, so that there will be no weakness early in the morning.

5. How to overcome fatigue

In summer, the days are long and the nights are short, and the air is fresh in the morning, so we should go to bed early and get up early to go outdoors for moderate activities. In order to maintain a high level of energy in the afternoon, there should be a moderate nap time at noon. In summer, it is hot and humid, and the pores of the bucket are open, and the function is easy to feel the invasion of wind and cold, so it is best not to stay in the open air overnight to prevent summer colds.

In addition, there is a lot of sweating in summer and excessive water loss. You should pay attention to hydration, and eat more seasonal fruits and vegetables, such as watermelon, to relieve heat and diuresis, and quench thirst. You can also drink more tea to cool off the heat and dampness, refresh and help digestion; Drink more mung bean soup and red bean soup to clear away heat and relieve heat, cool down and strengthen the spleen.

When sweating excessively, take some light salt water to replenish water and salt.

Special bai

Lack of exercise leads to a decline in physical fitness, so it causes no blood circulation and standing up.

Too little blood reaches the brain, causing a temporary lack of oxygen to the brain, resulting in dizziness and instant darkness. It is recommended that you get up every morning and run for half an hour, which will not only enhance your physical fitness but also enhance your spleen and stomach function, so that your ability to absorb nutrients will be enhanced, and there will be no such problems.

Ordinary people have such symptoms. Stuffiness, not paying attention to drinking water, lack of water in the body, caused by climate. As the saying goes: spring dusk, summer lack. Pay attention to rest, drink water, and combine work and rest, and you'll be fine.

It may be anemia, calcium deficiency, lack of water in the body, heat stroke. It is recommended to exercise appropriately, replenish more water, mix diet reasonably, and live a regular life!

Disease analysis: the whole body is weakened and dizzy, mostly seen in the case of fever, generally seen in the case of cold, zhi can also be caused by cerebral ischemia and hypoxia, related to cerebral infarction or brain tumor compression, or the cause of insufficient coronary blood supply, and it is not excluded that it is a symptom caused by other chronic diseases.

As the saying goes: "Spring sleepiness, autumn fatigue, summer nap". While this is all part of fatigue, the causes are different.

"Summer nap" is also known as "summer burnout" in medicine, which is due to the hot summer and high temperature, which makes the human body sweat a lot, and a large amount of potassium can be excreted with sweat, and because potassium is not replenished in time, it leads to fatigue and lack of energy in summer. Potassium is an indispensable element in the human body, and its role is mainly to maintain the normal function of nerves and muscles. Therefore, once the body is deficient in potassium, normal exercise will be affected.

Potassium deficiency in summer not only reduces energy and physical strength, but also reduces heat tolerance, making people feel tired and weak. When potassium deficiency is severe, it can lead to acid-base imbalance, metabolic disorders, arrhythmias, and general muscle weakness in the human body. At this time, some people drink too much salt water in order to make themselves sweat less.

But I don't know that doing so is easy to increase the burden on the heart and make the body lose potassium and sodium. Some foods with high potassium content should be paid attention to. Among the grain crops, buckwheat, corn, sweet potato, soybean and other crops contain high potassium; Among fruits, bananas are the most abundant in potassium; Among vegetables, spinach, amaranth, coriander, rape, cabbage, celery, green onions, lettuce, fresh peas, edamame and other vegetables are high in potassium and seaweed.

Summer health: calm and naturally cool Summer is hot and humid, people will inevitably feel irritable, and various summer diseases have also begun to derive. The mind is calm and naturally cool, and the most important thing in summer is to prevent irritability.

In addition, in terms of diet, it should be extraordinarily light and drink more soup; Don't try to eat too much ice food at once, drink a few glasses of warm water when you wake up in the morning, and do aerobic exercise appropriately. Some people love to drink herbal tea, but it is a medicine that is poisonous, and drinking tea should be based on personal physique, and it should not be too much. Teguanyin, green tea, Pu'er and other teas clear heat and detoxify, suitable for summer drinking.

Yes! Everyone is like this, it may have a lot to do with the change of seasons, spring sleepiness, autumn lack, summer napping, winter and March that can't wake up is what I said.

Upstairs is detailed. Or maybe it's a bit of a heat stroke. Drink something to clear the heat and relieve the heat, such as herbal tea.

Maybe it helps. Besides, summer is already relatively hot, which makes people feel very depressed, and they will be annoyed in their hearts, and sometimes they will feel that they can't wear it and can't breathe, so they will naturally be lazy.

What is the cause of dizziness, fatigue, vomiting and diarrhea?