How to effectively eliminate fragmentation time?

is to increase the total available time. The previous schedule is already busy, how can we not open up more available time? The three-hour commute is a treasure trove of things to do!

So Yoshida's bag contains all kinds of things: word books, notebooks, forms to fill out, notices from kindergarten...The time that can be opened up is the early waking time. If you wake up an hour early, you'll have uninterrupted study time, do what you want, and live the life you want.

When Your Talent Can't Support Your Dreams", Zhao Xing, the author of "When Your Talent Can't Support Your Dreams", used the time to read in the morning and write after work, completing his dream of being a writer. Hoon Yoshida goes to bed early at night, wakes up at 3 o'clock the next day, and has a full three hours of preparation time between the time the child wakes up at 6 o'clock. Among Luka's writer friends, those slash youths who wear many hats have the habit of going to bed early and getting up early.

It's about leaving the best time and energy for the most important things.

It is to increase the benefit that can be produced per unit of time. A while ago, there was a book that was particularly popular, "Just because of "no time" can do anything". Japanese physician Yoshida Hona's life can be made an inspirational film!

After graduating from her PhD in 2004, she worked as an obstetrician and gynecologist with two children, and she was tired every day, but she had the idea of going to Harvard. She can't be busy at work, she doesn't have time to prepare for exams, she doesn't have time to apply, and most people just think about it, but she tries to squeeze in time to try. She said that there are too many things to do in a lifetime, but a life is too short.

While others are thinking about doing multiple choice questions in A and B, she is thinking about "how can AB do it together". The first tip is to increase the value of time. She chose to board the train at the starting station, and if she had a seat, she could use her three-hour commute to prepare for the exam.

She thinks about how to reply to emails while she dries her clothes, and she uses the clinic's lunch break to fill out the paperwork needed for her childcare...Change "must be completed and perfected" to "do a little is a little", and there will be a new breakthrough. At one point, Yoshida wanted to attend a book club from 7 p.m. to 9 p.m., but she had to go home by 8 p.m. to spend time with her children. If so, what would you choose?

I believe that many people will choose to accompany their children. But Hoon Yoshida went to the book club, and she only participated in it for 40 minutes, but "there was a 40-minute gain, which was much better than not going at all."

The second way to increase the income per unit of time is to write a "time fragment list" and think about how the short time can be used in advance, which will greatly improve your utilization efficiency. What can you do in five minutes? If you don't have a plan in advance, it's easy to waste time.

In fact, there is a lot to be done. Three or five minutes can: send moments, call parents and friends, do cervical exercises, wash dishes, collect clothes, mop the floor, sit-ups...Different venues have different limits, so think about what you can do in 5 minutes at different venues.

Take one minute to think of an idea, then five minutes to refine the idea, and three minutes to write down the idea. After drinking coffee in the afternoon, write an outline in 15 minutes, put down the outline and do things. After doing C, use 5 minutes to refine the outline, the outline is no problem, and finally spend two hours writing the content of plan A.

After writing Plan A, drink a cup of tea and find materials to improve Plan A. When D is resting, come back and revise Plan A. A lot of work that seems complicated can be done in this way with fragmented time.

It's more efficient to use fragmented time to get things done than to stare at one thing for a long time. At least it saves time for inspiration and rest.

A perfect fragmented time device, every audio is fragmented knowledge, and it can be said to be very efficient to open it at hand. In short, do things that don't require much braining, things that don't need to be rethought, organized, and arranged. Fragmented time, do fragmented things.

Think of fragmented time as a time to rest wholeheartedly, but clinging to fragmented time can easily lead to anxiety where every second counts. Offer another idea: use fragmented time as a time for total rest.

"Intercropping" is a scientific farming method commonly used in agriculture. Growing the same crop for several seasons in a row will reduce the fertility of the soil a lot, because the same crop will absorb the same type of nutrients, and over time, the fertility of the soil will be depleted. It's the same with human mental and physical strength, and we have to try to avoid doing one thing for a long time.

In layman's terms, it is to do something else "change the brain". This method can inhibit the original excitatory foci, produce new dominant excitatory foci, and effectively adjust and relax mental and physical strength.

You can find a phased goal, and then use fragmented time to plan, and put the mobile phone to a fixed time to look at it, which is better than doing nothing (I don't mean to mean that swiping the mobile phone is bad, but it will always affect the process of your goal to a greater or lesser extent). Although I still can't do it now.

Tasks that need to be completed systematically, and try not to execute them in a fragmented time parallel task state. While it helps, it's inefficient. Fragment time is more suitable for picking sesame seeds, such as learning a little knowledge that you haven't picked up before.

Rather than the task of reading and understanding a chapter of the book.

When we talk about fragmented time, we often need to complete parallel tasks, and the existing tasks (riding in the car, queuing, etc.) themselves occupy cognitive resources, although they are not much, but they do not affect the efficiency of listening to books. It is better to put the obscure things in the whole block of time to concentrate on learning, and the time utilization rate and efficiency are higher.

Fragmented time is the fragmented time period presented by work life.

The term "fragmentation", which was commonly used in the research literature of "postmodernism" in the 80s of the last century, originally meant that a complete thing is broken into many pieces. Today, "fragmentation" is applied in many different fields such as political science, economics, sociology, and communication.

Background of the times. If an ordinary person is asked to describe his ** contact method more than ten years ago, a few simple sentences can be clearly described: read the newspaper during the day and watch TV at night.

However, people's lives are divided by a lot of fragmented content, and after information dissemination enters the Internet era, fragmentation has gradually become a visual description of China's social communication context.

The positioning of newspapers has changed from "mass communication" to "focus communication". Flat ** often begins to make a fuss around "what the reader cares about", and is accustomed to thinking about the positioning of the whole newspaper. However, in the era of fragmentation, it is very difficult for newspapers to "dominate the world", and it is impossible to run a newspaper that all readers will like.

Seeing the feedback from readers, journalists often lament that "it is difficult to reconcile the mouths".

Although the traditional newspaper industry has special choices and settings in terms of its own positioning and reader positioning, relatively speaking, most newspapers have a wide audience positioning and belong to the type of mass communication. Nowadays, the audience is constantly showing a trend of fragmentation. The communication method of "multiple **, one voice" can no longer meet the information needs of different audience groups in the "fragmented era".

Fragmented time refers to a small period of time that is fairly short, such as a few minutes waiting for a bus; For example, dozens of minutes by subway; Such as a few hours when you are bored.

We have a lot of fragmented time every day, and we can do more with less by making good use of that time. Are you as curious as Tuan Tuan: what do we contemporary college students generally do in fragmented time?

If you look around the beautiful university campus, you'll see what they're doing!

grinning and forgetting to pick up a meal; When there is no class, some people are playing games immersively and can't help but complain about their teammates; On boring weekends, some people are immersed in chasing dramas and watch a drama in one go. As everyone knows, the progress of others is precisely the lead of these fragmented times.

The fragmented time should also be taken care of seriously, and there are many things that can be done in one minute.

One minute before going to bed, you can review today's events and make a summary and reflection; A minute before eating, do a stretch to relax your muscles and bones; Stand in line for a minute and chat with your parents you haven't seen in a long time. Beautiful flowers need to be taken care of, and in the same way, the time of day needs to be taken care of.

There's always a lot of fragmented time, even if it's 10 minutes, 20 minutes, 30 minutes, or even an hour. At least 5 extra hours of 10 hours per week, and in some cases, 20 hours or more.

Take it as if you were making the most of your commute.

Or at lunchtime as well as traveling, take an Uber taxi.

Or wait for an appointment in the interval. If you can stay focused, these fragmented times can also make a huge difference. Whether it's blogging on your phone behind a taxi, tapping ** when you have time, or taking 20 minutes to take a deep breath to decompress, making the most of that time is probably the most rewarding way to stay energized.

No matter what you do through these fragments, you need to realize their value and make the most of them. Even if it adds up to fragments of an hour, two hours, it will have a huge effect.

Calculate the fragmented time we have each dayWake up: Lie in bed for 10 minutes.

Brush your teeth and wash your face: 10 minutes.

Apply and smear and dress up and go out: 30-50 minutes.

Round trip: 2 hours.

Queue for dinner: 15 minutes - 30 minutes.

Before bedtime: 15 minutes.

After one thing: 15 minutes off.

Total: 3 and a half hours - 4 hours, and some fragmented time has not been fully written in.

Do you know? According to statistics, we waste nearly 2 hours of fragmented time every day.

Most people ignore and waste fragmented time, such as waiting for a bus, waiting for someone, eating, commuting, these are fragmented time.

In general, fragmented time is the time when the brain is free, but the body is limited.

We feel that this time is very little, and we usually choose to use this time for some entertainment and pastime activities, such as scrolling through social media, playing games, watching TV series, etc.

But if you carefully calculate the fragmented time, you will find that the total amount of time is staggering. We just let time slip through our fingers, unconscious.

We waste fragmented time because we don't know what we can do with it. Therefore, most people choose entertainment activities that use the least amount of brain.

So how do we make the most of fragmented time?

First of all, we need to understand the three parts of the brain's work: input, thinking, and output.

There are some large amounts of information in these three links, which must be carried out in a whole block of time, such as writing articles, systematically learning a theory, etc.

But at the same time, there are some small tasks in each link that can be completed in fragmented time. For example, memorize a few words, type a few **, etc.

There is also the reflection session, which is best done in fragmented time.

Because even though your body is limited, it doesn't stop your mind from getting inspired, and maybe some of the best inspirations come from small moments.

Mr. Amber, a senior consultant at IBM and the queen of time management, helped us summarize a model of "five little gold diggers" and summarized five things to do in fragmented time:

1) Think small.

2) Small learning.

You can memorize words in the car, listen to audio while driving, and seize all the time to make progress.

3) Small collection.

You can use fragmented time to find and collect some information, which does not require you to digest and absorb, just need to be collected.

For example, looking for customer information, looking for product information, ** information, etc. That way, when you actually sit down at your desk and start working, you'll already have the material ready to use, and you don't need to spend extra time gathering it. Then your work will be much easier and more efficient.

4) Small plans.

You can make some small plans in the fragmented time when you just got up, what you want to do in the day today, turn on your phone and list the plans, and you will feel that you have all the time in control.

5) Small communication.

You can also type, send and receive emails in fragmented time, so that you will not delay the time of large chunks of work, and better protect the integrity of your working time.

These five things that are suitable for doing in fragmented time are summed up by Mr. Amber like this: "Thinking and collecting dogs". The upper and lower links are: "Five little gold diggers, thinking and collecting dogs." "It's easy to remember and rhyme.

This "Five Little Gold Diggers" model, did you get it?

I hope that time will bring us not only the appearance of aging, but also the wisdom of growth.