How long does it take to run 10km before jogging?

Running 10 kilometers for more than 100 minutes is counted as jogging. Running is one of the best ways to get fit, not only because it's easy to operate, but it also works for muscles throughout your body. At the end of the run, you can not only get physical exercise, but also get mental satisfaction.

First, running 10 kilometers in 100 minutes is considered jogging. Fun CommentsWhen I first exercised in the gym**, I would insist on running for 40 minutes every day. The reason why I insist on running for 40 minutes is because fitness trainers say that the human body will not burn fat until after 30 minutes of running.

Therefore, running for at least 40 minutes will have the best effect.

**At the beginning, due to being too obese, I could only choose to jog. On the treadmill, the fitness coach turned on the speed of 6km h to the fun review, telling the fun review that this is jogging. 6km is 6 km, and h is 1 hour.

In other words, running less than 100 meters in 1 minute is considered jogging. Running 10 kilometers can be completed in more than 100 minutes, even if it is a jog. <>

Second, it is not recommended to run 10 kilometers, and 5 kilometers a day is the best for fitness. In fact, for most people, spending 100 minutes running 10 kilometers a day is not too realistic. Whether it is in the morning or after dinner, except for retired uncles and aunts, it is difficult for urban white-collar workers to spend 100 minutes running.

Based on years of fitness experience, Qu Ping recommends running 5,000 meters every day. In the long run, running 5,000 meters a day is also good. Of course, some friends have more free time, and it is not bad to be able to run 10 kilometers at one time!

Third, the choice between brisk and jogging depends on your physical condition. For some, it will definitely refute the joke that spending 100 minutes running 10,000 meters is not just jogging, it is simply "turtle speed". In fact, for most urban white-collar workers, there is a lack of exercise and physical fitness.

I can't keep up, but I can run 100 meters in 1 minute and run 5,000 meters, which can already play a role in fitness. <>

The interesting comment proposes that running 10,000 meters in 100 minutes is considered jogging, which does not necessarily require everyone to run at this speed, but analyzes the physical condition of most urban white-collar workers and provides a reasonable suggestion for everyone. Of course, some friends with good physical fitness, some friends who are keen on running, can run 10,000 meters in a fast way. But the joke says that most people have a hard time running 10,000 meters.

If you complete the goal of 5000 meters in 50 minutes, isn't this a good workout with running?

For novices, the pace of jogging ten kilometers should be about 630, that is, running ten kilometers in one hour and ten minutes, if there is a little foundation, you can run 10 kilometers in an hour, which belongs to jogging.

The average pace of 10 kilometers per kilometer is more than 7 minutes, so the time is relatively slow, that is, 10 kilometers, about 70 minutes or more, which is very slow.

If you have more than 70 minutes, you should be considered jogging, but if you usually run less, you can start with 5km and gradually improve.

<> standard time for adults to run 10 kilometers is about one hour, and it is an upper middle level to be able to run in forty or fifty minutes, and the version can be regarded as first-class in about half an hour. (World Records: Male, Female.)

The general walking speed is about 5 kilometers in 1 hour, while the normal person jogging in an hour is generally no more than 10 kilometers. Only the slower the speed, the longer the persistence can be. It is not easy for an average exerciser to jog for 1 hour in a row, while walking can walk for hours in a row.

For a distance of 10 kilometers, the strength of the world champion can be less than 25 minutes, the average professional long-distance runner can run for 40 minutes, and the amateur can run for more than 40 minutes. In addition, it depends on the running environment, whether there are roadblocks, what the road conditions are, etc. Professional athletes who wear spiked shoes are worse, so it is good to be able to run in 50 minutes, and it should be normal for 1 hour, but if it is more than 1 and a half hours, it is definitely not running all the time, and it must have stopped halfway.

If the goal is **, you can jog for 40 minutes to about 1 hour, 3 to 5 times a week.

The time required to complete a 10K run is about 40-120 minutes.

For people who rarely run, it is more strenuous and takes more than 1 hour; For those who run a lot, it takes about 50 to 60 minutes, and running down 10 kilometers is a small achievement; For masters, regular high-intensity training, running 10 kilometers only takes about 40 minutes.

Amateur runners 10 km budget time closed wheel:

As ordinary runners and amateurs, we must realize that although everyone can run with the hidden walk, and everyone is constantly running faster than yesterday, it is not easy to constantly improve our performance.

In addition to sweating hard and training scientifically, you also need a certain running talent. So we try to compare ourselves with ourselves, and it is also great to be able to beat ourselves yesterday, otherwise we will forget the original intention of running, and even suffer an injury from Lu Zheng Hall, which will outweigh the losses. So it's normal for us amateur runners to run 10 kilometers for about 70 minutes.

If you walk briskly, it will take about 100 minutes to cover 10 kilometers.

Running 10 kilometers in one hour is about a distance of meters per second, which is faster than walking at a brisk pace. It is equivalent to twice the normal walking speed of the average person; It is equivalent to the speed of the average person riding a bicycle normally; This is equivalent to one-sixth of the speed of a car traveling at 60 kilometers per hour; This is equivalent to 1/120th of the speed of an aircraft flying 1200 kilometers per hour.