Why can t I fall asleep after drinking milk tea, and can t I sleep at night when I drink milk tea?

There is no milk in milk tea, but a lot of sugar and food additives are added, so I can't sleep even more after drinking milk tea.

Milk tea contains caffeine, which has a stimulant effect, so you won't be able to sleep.

Why can't you fall asleep after drinking tea, it depends on whether the milk tea you drink contains coffee, and if it contains coffee, it will cause your sleep to be very excited.

Tea is inherently refreshing.

Because in the process of making milk tea, it is necessary to add tea water. So you can't sleep after drinking milk tea.

Drinking milk tea at night will cause insomnia:

According to the survey, it was found that most people drink milk tea at night will cause insomnia, and some people have insomnia for a long time, and even can't sleep all night, but some people drink no effect, everyone drinks milk tea brands, names are different, not to mention the concentration of tea in them, and even some milk tea will add coffee, tea and coffee two-pronged natural insomnia effect is more prominent, of course, different people also have different physiques, some people can be born without the influence of caffeine and theophylline, However, it is better for people who are susceptible to drink less milk tea at night.

Bubble tea is known as the life-sustaining water for young people, and many milk tea girls feel uncomfortable if they don't drink a cup of milk tea every day. However, there is one trouble with drinking milk tea, that is, it is easy to fall asleep.

It will be because milk tea is also tea, and it also contains caffeine. Caffeine is a central nervous system stimulant that refreshes the mind, so it can cause trouble sleeping.

Of course, I feel that there are some coffee factors in milk tea, which hinders sleep.

<> I can't fall asleep when drinking milk tea because milk tea contains caffeine, theophylline and other substances, which will make people temporarily excited and speed up their minds, so they can't sleep. It is generally not recommended to drink milk tea at night, not only can you not sleep but also have a certain impact on the body, milk tea is high in calories, and it is easy to gain weight when drinking milk tea at night.

1.Excess of tea polyphenols in milk lingda tea: Tea polyphenols can easily cause the central nervous system to be overexcited, resulting in difficulty falling asleep. It can be relieved by drinking hot milk or soaking your feet.

2.Indigestion: Consuming too much milk tea may increase the burden on the stomach and intestines, leading to indigestion, which in turn affects sleep slippage. You can take digestive drugs to treat the ruler and let the wisdom heal.

After drinking milk tea, it has a refreshing effect, I think as long as you drink happily, the happiness of drinking is more important than anything else!

The most important raw material for milk tea is water + milk + tea.

Contains tea leaves.

Tea is what makes people feel excited.

Because there's tea in it, too, isn't it?

Milk tea is already a rigid need for today's young peopleThe milk tea craze since around 2020 has changed many people's beverage preferences, any commercial streetThe most popular shop should be the bubble tea shopFinish. But some will show upI can't sleep at night after drinking milk teaWhat is the reason for this, how to solve it, let's take a look at it together.

1. The reason why I can't sleep after drinking too much milk tea