A posture that travels for a long time will be prone to airplane legs , what are the dangers of ai

During the journey, we often choose to take high-speed rail, planes or buses.

There are also people who travel by car and choose to drive themselves. But staying in one position for a long time, and doing so for a long time, will cause the body's circulation to decrease. Especially on the plane, the space is relatively small, the distance between the front and back and the left and right is also relatively narrow, and your body is trapped there for two or three hours, plus the turbulence of the air flow in the plane, or the discomfort in the legs caused by the rapid heartbeat and sitting for a long time.

1. Frequent sedentary and blood circulation in the legs.

Not smooth. It will be easy to produce blood clots, and it will be difficult to run in the morning.

It is not uncommon to find people in the park who look very healthy and have very flexible fonts, but they have varicose veins in their calves.

This is also due to poor circulation, the formation of blood clots. But many people don't have the awareness of this, they either sit for a long time and stand for a long time, but if they sit for a long time, there will also be a decrease in blood flow velocity and damage to blood vessels.

2. If you sit for a long time during the journey, you must stand up slowly when you stand up.

After sitting for a long time, the blood flow rate of the body and blood vessels decreases. At this time, if you stop and quickly stand up to promote blood flow, then other more serious conditions will occur, especially for middle-aged and elderly people, obese people, are very dangerous things. Pregnant women should also pay more attention, because after sitting for a long time, the blood viscosity and circulation are not smooth, and blood clots are easy to occur.

3. If you have the opportunity during the journey, you can move your muscles and bones slowly.

If you maintain a position for a long time, your blood circulation will slow down, and you will feel numb, sore, and swollen. The viscosity of the blood increases, and now the physical fitness of the person.

Comparatively low, low immunity.

Sub-healthy state, so if you have the opportunity, you should stand up and move, or move your ankles.

and so on to promote circulation and relieve the distress caused by a posture. In addition, you can also use your hands to pound the inner and outer sides of your thighs and calves while sitting there, which can also promote the smooth circulation of muscles and bones.

The journey is long, and a posture will be prone to "airplane legs.""，"Airplane legs"What's the harm? In general, this situation is a more serious interference with the blood circulation of the body, especially the legs, resulting in poor blood circulation and bringing a lot of trouble to the body. Here's how we can ease the troubles:

When sitting for a long time, intermittent activities, stretching the waist, duoduo feet, beating legs, etc., in order to promote blood circulation and ensure that the body is not affected.

The harm of the leg of the plane can form blood clots in the lower limbs, in fact, it will eventually lead to venous embolism of the lower limbs, if the embolism is blocked, if the embolus falls off, it will be transferred to the lungs, forming pulmonary embolism, and in severe cases, it will cause suffocation.

Airplane legs can cause blood circulation in the calf muscles. Because prolonged posture can easily lead to blood circulation, cramps and numbness in the feet.

Are varicose vein socks any good.

1 Restore function after vein surgery of the lower extremities. Prevention and treatment of varicose veins again**.

2. Eliminate edema and promote wound healing after various surgeries.

3. Eliminate the swelling and soreness caused by varicose veins and blood return disorders in the lower limbs, so that the blackened and hardened ** will gradually get better and the ulcers ** will heal. Reduces varicose veins to their original state.

4. Prevention of deep vein thrombosis of the lower limbs in bedridden patients for a long time.

5. Eliminate lower limb edema in pregnant women in the third trimester of pregnancy, and prevent varicose veins and deep vein thrombosis of the lower limbs after childbirth.

6. Prevention and treatment of economy class syndrome among air passengers.

7. For long-term standing, sitting, and heavy physical laborers, it can reduce lower limb soreness and discomfort and prevent varicose veins of the lower limbs.

8. Long-term wear, gentle pressure on leg muscles and fat, consume leg energy, prevent sagging, lift leg line, reduce leg circumference, and maintain leg shape.

9. Elastic stockings give strong support pressure to the ankle part that needs the most pressure, and gradually decrease along the leg upward. Contraction of calf muscles to prevent vein filling and return blood to the heart, to achieve leg sculpting, beautify curves, improve turnip legs and prevent varicose veins.

Don't listen to them Flying is actually very suitable for wearing varicose vein socks, let me give you a quote from the Phoenix Internet.

According to Dr. Song, varicose vein stockings can not only prevent and assist varicose veins, but also have many other functions. For example, it is also suitable for people who often travel long distances by plane. "When people sit on an airplane for a long time and do not move, especially when the economy class space is relatively small and the person's movement is restricted, venous blood will stagnate in the lower limbs and form venous thrombosis, also known as 'economy class syndrome'.

Once the lower limbs suffer from venous thrombosis, it will not only cause swelling of the legs, but also cause pulmonary embolism in severe cases, which is life-threatening. Europeans and Americans have a strong sense of disease prevention in this regard, and they will wear varicose vein stockings or compression bands on their legs before getting on the plane, so that the blood will not stagnate too much in the legs, and to a large extent, they will prevent venous thrombosis in the lower limbs. ”

In addition, Dr. Song said that wearing varicose vein socks for pregnant women in the second and third trimesters of pregnancy and people in occupations that often require standing such as teachers, traffic police, and doctors are beneficial, "as long as it is applied well, I think it is still very beneficial." ”

To wear elastic stockings, not only to prevent thrombosis but also to prevent varicose veins of the lower limbs, long-term flight lower limb blood circulation is not smooth can easily lead to thrombosis, the purpose of wearing elastic stockings is to promote blood return, promote blood circulation in the lower limbs is a great benefit.

Varicose vein socks are not recommended.

The discomfort is caused by poor blood flow and edema in the legs caused by sitting for a long time, as well as compression of the sciatic nerve. There are a couple of suggestions.

1.During the day, it is recommended to be more active, you can walk back and forth when going to the toilet, or chat with the flight attendant in the service cabin, and exercise the neck and ankles and other joints.

2.Before boarding, try to ask for a position in the aisle or by the window, as well as the front row and the last row, which are relatively relaxed, so that it is convenient to come out for exercise and have a relatively relaxed sleeping position.

3.I boarded the plane with me with a slipper, not a sandal-flop at home, but a simple slipper from the hotel, which is very comfortable, can relax the puffy feet, and can be discarded when you get off the plane, which is very convenient and practical.

4.It is best to wear loose and comfortable clothing for long flights, and never wear high heels and tights. People who often fly are how comfortable and how to wear.

The best way is to buy a first-class ticket, because the first-class cabin is very wide, the space for activities is a little larger, you can lie down, you can stand up and move, it will be much better, I wish you a good mood!

After a while, get up and move around a little less, or go to the toilet.

It is best not to wear it, the first is uncomfortable, and the second is to avoid some unnecessary injuries when it appears.

Medical varicose elastic stockings are designed with the help of professional pressure gradient to establish the highest support pressure at the ankle, and gradually decrease along the leg upward, reducing to 70%-90% of the maximum pressure value at the calf and 25%-45% of the maximum pressure value at the thigh.

This decreasing change can make the venous blood return of the lower limbs, effectively relieve or improve the pressure on the veins and venous valves of the lower limbs, and compress the vascular lumen by contracting the calf muscles, promote the return of venous blood to the heart, prevent venous congestion of the lower limbs, ensure good blood circulation in the veins of the lower limbs, and promote the disappearance of symptoms such as swelling and pain in the affected limbs.

1. The diet should be kept low in salt, if the body of varicose veins contains more salt, it will lead to excessive water absorption in the body, which will lead to swelling of the calves and pressure on the blood vessels.

2. Avoid standing or sitting for a long time, which is often overlooked in the prevention of varicose veins. Don't wear clothing that wraps tightly around your waist, groin, or thighs.

3. If you have varicose veins in your legs, then remember to wear elastic socks if you need to stand for a long time.

4. When sitting, don't sit cross-legged.

5. Change the center of gravity of standing from time to time when standing, which is very good for the prevention of varicose veins.

6. When resting, lift your legs above the height of your heart. This helps blood flow back to the heart in the legs.

7. Pay attention to maintaining your weight and don't add extra pressure to your veins.

8. Exercise regularly, especially for frequent walks. This can exercise the strength of the legs, increase the blood circulation in the legs, and strengthen the blood vessels in the legs, which is very important for the prevention of varicose veins.

If it is knee pain, you have early osteoarthropathy, this phenomenon is called resting pain, if there is no pathological change in the knee joint, it is a sub-health state, and it can be recovered as soon as possible. Delay** Severe wear and tear of the bones and joints will lead to onset hyperostosis and it will be more difficult to recover.

The legs do not move for a long time and the capillary blood pressure of the legs is stopped, and the legs are numb.

Reasons for prolonged immobility of the legs.

Isn't your heart feeling good, it may be caused by insufficient blood supply due to an overload during landing.

When the plane descends, it slides to the ground from 3,000 meters above and depressurizes in the passenger compartment.

People will have dizziness and the reflection of not being able to hear things, and the familiar saying is called pressing the ears.

At this time, the reaction to the human body is the strongest.

You can close your eyes and press your index fingers on the main fish eye point, which is the middle of the two eyebrows, which will greatly alleviate the reaction of the unequal proportion of pressure inside and outside the warehouse to the human body.

Economy class syndrome, a precursor to varicose veins.

It could also be that there is something wrong with the spine

The heart is not quite right? It could also be that there is something wrong with the spine

Go to a big hospital and get a certificate that you have this steel plate in your body for some reason. (It would be better to find the doctor in charge at the time to prescribe it), and if you have a disability certificate for this purpose, that is also a certificate.

At that time, let the security personnel forget it, if you ask, hand over the relevant certificates, and they will not embarrass you. (After all, there are precedents for people with heart disease to have pacemakers, disabled people and even prosthetic limbs.) ）

Yes, I am.

After the operation, I heard that I couldn't take a plane, so I asked the hospital for a certificate, saying that I could sit with the hospital's certificate.

As a result, when I got on the plane for the first time after surgery, I held the certificate in my hand, but no one asked for a seat.

Hello, it is possible to fly with a steel plate in a broken leg.

Guidance: However, X-rays are used for security checks before boarding the plane, so it is best to explain your situation to the security personnel before the check, so that you can pass the security check.

It is possible to fly with steel plates on your legs. Because the pressure in a high-altitude aircraft is the same as the pressure in land, it doesn't have any effect. However, there is a bit of trouble when you go through the security check, because it is checked with a metal detector, and an alarm will be issued.

You can explain the situation to the security personnel, or issue a diagnosis from the hospital, and you can pass. If the postoperative time is relatively short, it is still not recommended to take a plane, if the flight time is relatively long, a long-term posture is easy to cause fatigue.

Yes, but it's a bit of a hassle. When you pass through the checkpoint, the alarm goes off, and the staff will take you to another check, as long as you don't bring contraband, you will be let through, but because taking a plane for a long time can cause discomfort, swelling, pain, etc., it is recommended that you wait until the affected limb does not have any discomfort before taking the plane.

Such a phenomenon may be economy class syndrome (scientific name deep vein thrombosis), which refers to passengers who take economy class on an airplane to sit in a narrow seat for a long time, resulting in slowed blood return in the veins of both lower limbs, blood stasis, and leg discomfort. A small number of patients have blood clotting in the veins of the lower limbs to form a thrombus, and after getting off the plane, the thrombus falls off, and the blood flows through the right ventricle to the pulmonary artery and forms an embolism there, causing pulmonary infarction, making it difficult for the blood oxygen exchange in the lungs, causing dyspnea, chest pain, hemoptysis, etc.

Prevention of economy class syndrome.

First of all, do not wear tight clothes and pants to avoid poor blood flow;

secondly, we should pay attention to drinking water to promote blood circulation; After sitting in a small space for 1 or 2 hours, you should get up and move, if there is no space to move, you should move your ankles and calves frequently when sitting, which can promote blood circulation and effectively prevent the formation of blood clots.

This should have little to do with whether you sit in a seat on an airplane or a chair in an office. If it's not your personal psychological effect, it's that you have some problems with poor blood circulation. You can go to the hospital and ask the doctor.

Gravity, even if we don't do airplanes, we usually sit for a long time, and our calves will be swollen and painful, and we can tighten the muscles on the back of our calves. I can relieve myself.