What fat loss exercises can be done in case of meniscus injury?

If you have a meniscus injury and want to do fat loss exercises, then I think you can choose to swim. It seems that in addition to swimming, it seems that running, cycling and other fitness methods are not good. It has a great impact on the knees.

Therefore, if you want to do fat loss exercises, I am afraid that you can only choose swimming.

If this happens, you must not do anything diagonally, you can't run, you can't do anything too heavy, you can exercise your hands, for example, you can do sit-ups, pull dumbbells, do some simple aerobic exercises, wait until you are better, and then do what you want.

If the meniscus is damaged, don't do those exercises that harm the knees, don't do those sports such as running and dancing, don't do those exercises that can do the upper limbs, such as sit-ups, weightlifting, etc., you can also do swimming, cycling, and those that are not particularly strenuous can lose fat.

For meniscus injuries, don't do running, dancing and other exercises where the knee is stressed, you can do sit-ups, planks, and simple aerobics.

You can also do yoga, the yoga movements are very soft, and there will be no serious damage to the meniscus.

I think if you have a meniscus injury, don't run or do some leg exercises, we can lose fat through waist exercises, we can do yoga, we can do some sit-ups, we can lift dumbbells or walk around more, and we can also lose fat by swimming.

As an 8-year fitness veteran, I will tell you that there are still two exercises that are more suitable for fat loss in the case of meniscus injury, first, spinning, what I am talking about here is the spinning class in the gym, not outdoor cycling. Second, elliptical machines, elliptical machines are available in various gyms, and the maintenance of heart rate may not be as easy as jogging, and if you don't concentrate when you are tired, your body will be lazy, but fortunately, there is no impact on the knee joint. In general, if the meniscus is not good, you can only lose fat with the help of equipment, and traditional running and aerobics are basically not advisable.

I think you can practice some nutritious exercises with the meniscus and walk slowly.

You can also do dumbbells or squats. Try not to do exercises that require reserve strength, as there is no benefit to the meniscus.

It is a long-term thing in fitness, and you must know how to exercise scientifically to avoid harm to your body.

In the case of meniscus injury, we can exercise our upper limbs, such as holding dumbbells and doing several sets of weight training every day, but these dumbbells should not exceed two kilograms, or we can do some sit-ups and yoga every day, which have a good effect on shaping our body and losing fat.

Daily exercise is indispensable, and patients with meniscus injuries should exercise how to exercise.

Work on your quadriceps and swim.

Look at the degree of recovery, gradually increase the amount of exercise, but you still have to pay attention to the review, Shanghai Kaiyuan here, see how much recovery has been made now.

When the meniscus is damaged, then many of our sports will be restricted, but to what extent? In fact, it is related to the type of meniscus injury you have, generally speaking, this kind of gentle and gentle aerobic exercise, such as swimming or this kind of jogging, for some cases of meniscus injury, can still be carried out, especially for example, your meniscus injury, is a degenerative injury, or the tear is this small, stable tear, it will not cause you this mechanical symptoms, such as locking and popping, will not cause these symptoms, then we think these gentle movements, Gentle aerobic exercise is still possible.

Meniscus injury source banquet conservative**:

1. Oral glucosamine sulfate products and non-steroidal anti-inflammatory analgesics;

2. Intra-articular injection of hyaluronic acid;

3. Apply traditional Chinese medicine; Physical therapy;

4. Exercise**; (Friends of the Society).

5. Dietary attention: Supplement proteoglycan and collagen fiber foods;

6. Protect the knee joint and exercise the quadriceps muscles. Appropriately reduce weight-bearing activities in the knee.

Regarding atrophy, buy a bag or find two large and thick dictionaries, put them in a plastic bag, put them on the surface of your feet, you can drag some plastic bags with your hands, and then take the knee joint as the axis, kick up and put down, do some every day, and recover quickly, this is Hail Hongyin's method, the doctor said that it will not wear out the knee.

Check for tenderness. Between the patellar ligament and the collateral ligament, along the joint space, there is fixed and localized tenderness.

Positive McCephalic sign.

Positive grinding test.

X-rays can help rule out bony lesions or other disorders.

Knee arthroscopy has a diagnosis rate of more than 90%.

There are limited indications for non-surgical. Non-surgical** includes bed rest, aspiration of intra-articular effusions, compression and dressing with elastic bandages, and cast-type immobilization and quadriceps exercises. It is suitable for those with mild symptoms or obvious degeneration.

Technique**. 1.The patient is in the supine position, and the doctor first applies the kneading method between the patellar ligament and the lateral ligament at the lower edge of the patella, and the soreness is the degree.

2. Roll the knee joint and its surroundings, mainly at the upper and lower edges of the patella and the quadriceps muscle, for about 5 minutes, and then shake the knee joint (first flexion and extension, then internal and external rotation).

3.Rub the two knee eyes, knee Yangguan, Ququan, and Heding acupoints to soreness and swelling.

4.Rub the affected area, with a degree of diathermy, and a moist heat compress.

Meniscus injuries can be repaired manually until they heal, or with massage.

There is no rule of law after injury, meniscus is a part that will be consumed in the human body, there is no such thing as exercise, if you want to use it for a long time, you have to pay attention to maintenance, such as warming up before exercise, paying attention to exercise, and physiotherapy after exercise!

Get plenty of rest and exercise.