The practice of mullet soup after surgery, and the practice of stewing black fish soup after surgery

It is very beneficial for the postoperative **MulletThere are these delicious recipes belowMullet soup is the most nourishing delicacy in the folk, for example, parents will buy some wild mullet for babies to eat, which is also of great benefit to the postoperative operation, for people who are particularly weak after surgery, it is also good to make mullet soup, and the taste of mullet soup is also very good. <>

Mullet is a cold food, can not be with cold food, such as bitter gourd and eggplant can not be eaten together, if eaten together, it will hurt your spleen and stomach, will be indigestion.

Mullet is also suitable for eating with mushrooms and radish, so that when making mullet, its taste and nutrition will be fully released. <>

To make mullet soup, prepare the ingredients mullet, ginger, salt, and pepper.

Vinegar and green onion method, first clean the mullet, put it in the pot and fry it, and then put the green onion, ginger and garlic, so that after stir-frying together, put in a little water, dissolve all the ingredients of the mullet, and then cook it on high heat for about 15 minutes, put on the seasoning, so that the simple and delicious mullet soup is done, and there is a way to feel like sauerkraut fish, remove the bones of the mullet, cut the fish meat on the back into slices, put on the seasoning, and marinate for a period of time. After stir-frying the bones and fish head in hot oil, put it in water and cook for a few minutes, so that the soup will become particularly thick, and finally put in the marinated mullet, so that it cooks for about two minutes, and then puts the seasoning to get out of the pot. <>

Mullet is often common in life, its benefits can be dispelling edema, but also can tonify weakness for anemia.

If you want to eat mullet, you have to drink soup, because soup is the most beneficial to the human body, and you can't put fish balls in stir-frying.

When the nutrients are released, mullet soup must be drunk while it is hot, which can also improve people's eyesight, prevent anemia, and supplement the ingredients needed by the human body.

Steaming, stewing soup, etc. Steamed is more delicious, which can retain the nutrition of mullet to the greatest extent. Stewed soup is a soup, which is relatively fresh.

Stewing is a better way to preserve nutrients, and drinking some soup will have a good nutritional supplement. For postoperative people, nutritional supplementation is one thing, and at the same time, it is necessary to pay attention to the light diet.

Mullet can be used to make soup, which is of great help after surgery. You can also make tomato mullet hot pot, garlic roasted mullet, sweet and sour mullet dice, in short, mullet can be stewed, fried, steamed, and the taste is good.

Sauerkraut mullet and mullet soup. Mullet meat contains protein, fat, 18 kinds of amino acids, calcium, phosphorus, and iron, which are essential for the human body.

Stewed soup is the most important method, and it should not be eaten too greasy after surgery, so stewed mullet soup is the best, and you can add some pure lean meat, red dates or other ingredients to stew it together to taste better.

Soup, stew is very nutritious. Moreover, the soup is delicious, which is beneficial for postoperative **. But you can also eat some green and healthy vegetables, fruits and the like, and make a reasonable combination.

Ingredients: Black fish head, fish bones.

Fish skin black fungus.

Edamame, excipients.

Appropriate amount of green onion and appropriate amount of ginger.

Garlic to taste Salt to taste.

Cooking wine to taste the steps of the black fish soup.

1.Remove the flesh of the black fish, leave the head, skin and bones, wash and cut into sections.

2.Slice the ginger, peel the garlic, tie the green onion, and chop the rest into chopped green onions.

3.The black fungus is soaked in advance.

4.Wash and drain the edamame.

5.Sit in a pot and heat the oil, put ginger slices and garlic in a boiling pot, and stir-fry the fish head, skin and bones cut into segments.

6.After the fish changes color, put cooking wine, put edamame and stir-fry slightly, then add a large bowl of water and green onion knots.

7.Cook over medium-high heat until the fish broth turns white (about 15 minutes), then add the black fungus and cook for 2 minutes, add salt, sprinkle with chopped green onions.

1.Cut off the scales, gills, belly, and fins, and wash the fish. I used a cross knife on the fish (one was bigger, and I didn't use a cross knife for the other two small ones);

2.Drain the fish, shred the green onion and ginger, and dice the garlic;

3.After the pork fat is frozen hard, it is sliced into thin slices;

4.Heat the vegetable oil, fertilize it in the pan, and then put the oil back in the fry to prevent the fish skin from sticking to the pan;

5.After frying on both sides, add green onions, ginger and garlic, and add rice vinegar, cooking wine and a little sugar later;

6. Add cold water to the pot, cover the fish, bring to a boil over high heat, and simmer over low heat. After cooking for a while, add salt. Then there is the process of simmering. After the stew is done, add the leeks and you're done.

The preparation of the stewed black fish soup is as follows:Ingredients: 1 black fish; 1 liter of boiling water.

Excipients: 5 grams of green onions; cooking oil 5 ml; Ginger slices to taste; Salt 2 grams.

1. Prepare green onions, cut ginger into sections, and cut the black fish into cubes.

2. Pour in cooking oil, add the black fish, and fry over high heat until slightly yellow on both sides.

3. Add boiling water, pour in green onions, ginger slices, and salt.

4. Simmer over low heat for 40 minutes.

5. Serve on a plate.

Ingredients: 1 mullet (about 500 grams to 800 grams).

Pork bones about 350 grams.

10 red dates.

Goji berries 20 grams.

Ginger a little.

Mullet, red dates, wolfberry, ginger.

Pork bones detailed steps:

1. Boil a pot of hot water, put the pork bones in it and cook for 5 minutes, and boil the blood water in the bones, so that the soup is sweet and not foamy! Scoop it up and rinse it with cold water to wash off the foam floating on the meat!

2. Heat the oil in a pan, put the mullet in, do not stir too much, and fry both sides until golden brown. Mullet is rich in nutrition, clearing heat and detoxifying, nourishing the spleen and invigorating qi, diluting water and reducing swelling, and the fish meat is rich in protein and amino acids to enhance immunity! In Guangdong, as long as the child is injured and has a child, he will drink this soup, and the old man in the family said that it is also conducive to the recovery of the wound!

3. The jujube should be cut in advance and the core inside should be removed!

4. Cut the ginger into cubes and pat it flat.

5. Fill the casserole with water, put the bones that have been bathed in the hot bath, fried fish, red dates and ginger! Cover the pot and simmer for 90 minutes!

6. In the last 20 minutes, put the goji berries into the soup again, otherwise there will be a sour taste.

Fry the fish until golden brown on both sides.

Pour all the ingredients together.

Mullet pork bone broth.

Here to knock on the blackboard, although the nutritional value of mullet is very good, but there are a lot of small spines, do not stir when boiling the soup, after boiling, remember to first pick up the fish completely and put it on a plate, and then go to enjoy this soup!

Among all kinds of fish, mullet is a very nutritious one, but many people may not have eaten this kind of fish, and do not know the correct way to eat, in fact, it is very simple to make mullet into soup to eat, and it is healthy and nutritious, so how to make mullet soup?

First, the practice of mullet soup.

Ingredients: mullet; Snakehead.

Cut off the remaining ingredients: the head, bones, and skin.

Ginger cooking wine. Ginger slices, green onions, chopped green onions, salt oil.

Method 1Wash the skin of the fish bones and head, slice the ginger, cut the green onion into sections, chop the green onion, and set aside;

2.Put oil in the pot, add ginger slices to stir-fry until fragrant, then add fish bones and stir-fry them, wait for 30 seconds and then pour in cooking wine and green onions;

3.When the pot feels dry, put boiling water, bring to a boil over high heat, and simmer for 30 minutes.

4.Put salt before cooking, sprinkle in chopped green onions, and it's OK.

2. Mullet soup.

Ingredients: mullet.

Method: 1. Kill the fish, remove the scales, and cut it into pieces;

2. Heat the oil, add two chopped garlic and start frying the fish;

3. Fry a little. , so that the soup can be burned white and thick;

4. Add an appropriate amount of boiling water (Note: add water halfway or add cold water to boil the fish soup in color;

5. Cover, turn on medium heat and cook for 15 to 20 minutes;

6. Add salt, chopped green onion and monosodium glutamate, and remove from the pot.

3. Nourishing mullet soup.

1. Chop the mullet into small pieces, this chop is a little big, and it is better to be smaller, and set aside green onions and ginger slices;

2. At this time, boil half a pot of water in a pot and boil the water until it boils;

3. Pour oil into the pot, more oil, heat the oil, pour in the fish pieces and green onion and ginger, keep stir-frying, the fish is golden brown, about 5 minutes, 4, and then pour the boiling water into the fish pot, after the high heat whitening, pour in cooking wine, medium-low heat, cook for 20 minutes, add salt, chicken essence, white pepper to taste;

Fourth, the steps of tomato mullet soup.

1.Slice the mullet, chop the fish bones, add salt, cooking wine, bean flour, egg white, and marinate for 20 minutes.

2.Open the tomatoes with a cross knife and blanch the skin in boiling water.

3.Tomatoes diced.

4.Add a small amount of oil to the pot, fry the garlic slices and ginger over low heat, add the tomatoes and stir-fry until the sand and water come out.

5.Add an appropriate amount of water, chicken essence, salt, and boil tomato soup for more than half an hour.

6.Add the fish bones to simmer for 10 minutes, then add the fish fillets, and then turn off the heat after boiling.

7.Remove the garlic and ginger slices and pour them into the corresponding container.

The mullet soup after surgery is prepared as follows:1. Wash the fish you bought with water and drain the water.

2. Add 1 spoon of cooking wine, 3 slices of ginger, 1 green onion, marinate for 30 minutes, the time can also be marinated for a while, this step is mainly to remove the fish. Then rinse with clean water and drain the water.

3. Heat the pot, add oil, wait for the oil to become 6 hot, stir-fry the ginger, garlic and peppercorns, add the mullet, fry it over medium heat until the side cavity of the mullet has a burnt yellow feeling, add boiling water, boil white over high heat and then turn to medium heat and boil for 20 minutes.

4. Skim off the oil foam on the soup, add green onions, celery and salt, season and then remove from the pot.

5. Milky white fish soup is very suitable for wound recovery.

The effect of mullet is to benefit the stomach and spleen, clear away heat and stasis, dilute water and reduce swelling, the role is to supplement nutrition, muscle and blood, and the nutritional value is rich in protein, calcium, amino acids, etc., and can also enhance the body's immunity.

The steps to prepare mullet soup are as follows:

Ingredients: 3 mullets, 1 green onion, 1 small piece of ginger, 1 spoon of cooking wine, 1 spoonful of salt, 5 grams of coriander, 5 grams of wolfberry, etc.

1. Remove the scales and internal organs of the lead mullet, wash it and control the water. Heat the pan, add the peanut oil, add the mullet and fry it in the pan over low heat.

2. Fry the mullet until it is browned on one side, then turn it over and fry it until it is brown, then add the green onion and ginger slices, shake the pan like a cover to make the green onion and ginger soak in the oil and fry the fragrance.

3. Add a spoonful of cooking wine to remove the fishy smell, then add an appropriate amount of water, about the fish.

4. After boiling the water on high heat, turn to low heat and simmer for 20 minutes, simmering over low heat, otherwise the fish will be stewed and broken.

5. Add an appropriate amount of salt 5 minutes before cooking, and then add wolfberries and coriander segments to turn off the heat and remove from the pot, so that the delicious mullet soup is ready to eat.

Ingredients: 1 black fish, 1 tablespoon of rice wine, 4-5 slices of ginger, appropriate amount of salt.

Specific steps: Step 1: Wash the black fish, cut it into sections, drain it and set aside.

Step 2: Slice the ginger and set aside.

Step 3: Heat the pan with cold oil, add ginger slices and black fish segments, stir-fry slightly, and then add a spoonful of rice wine.

Step 4: Add boiling water, more fish, after boiling, simmer for a while, transfer to the saucepan, and simmer for half an hour.

Step 5: Add an appropriate amount of salt to taste before cooking, and the delicious black fish soup is ready.

The protein absorbed by people eating black fish soup can promote the regeneration of human immunoglobulins, and the amino acids and minerals it contains can also promote the regeneration of human immune cells, they can maintain the stability of human immune function, and can also significantly improve the body's ability to resist disease.