How to form and change habits, how to create a habit?

The child's problem is 100% the parent's problem.

On average, it takes about 66 days for Huifanbi to develop a habit:

1. Be strict with yourself in the first few days, but it doesn't matter if you occasionally miss a day in the middle;

3. Follow-up studies found that 95% of people develop a habit between 18 days and 254 days.

Ways to build habits.

1. Cultivate only one habit at a time.

2. Make a plan and prepare everything in your life to make way for this habit.

3. Analyze in advance which habits and events are likely to interrupt your habit formation, and prepare for and backup plans. In particular, ask for the advice of your family and friends, let them supervise and cooperate with you, and try to influence the surroundings through good habits. Change your surroundings and let them help you with this habit, not turn it into a resistance.

4. The habit lasts for two months, and it takes about 66 days to be stable.

5. You can participate in the online group, check in every day, use the power of the group, if you can find a person who insists with you in daily life, the success will be greatly increased.

6. You can also write a letter of commitment to let everyone supervise you together. Or be a little harsh on yourself and bet money or fame on it. For example, if you can't finish inviting someone to a big meal, or give money to someone before saving it, it won't be done to him.

7. Motivate yourself with your wishes. For example, you can buy a gift for yourself or go on a trip.

8. When you fail, you must have a normal heart and don't give up on yourself. It's just that there are really special circumstances that can't be completed, so I'll continue tomorrow. Summarize the reasons, avoid what can be avoided, and accept it calmly if you can't avoid it.

9. Sometimes you can't insist because you can't complete it smoothly because of lack of skills, ask others for advice, learn more, try more, and summarize more.

10. Analyze through records that a habit is most suitable for what time and in which way.

11. Write down your habits and put them on your wallet, mobile phone and computer desktop, and you can see them several times a day, and each time is a reminder.

12. Don't give up completely after failure, try a few more times, the success rate will increase a lot, and after five consecutive attempts, the success rate can be increased by more than 60%.

In fact, cultivating habits, like many things, has a method to follow, and if you don't pay attention to the method, you can only do it in vain. The following five steps will play a key role in developing a good habit.

1. Make a commitment

The first is to make a commitment, which can be public or to yourself. In short, have a commitment. Tell yourself what kind of habit you want to develop at what time, what kind of standard you want to achieve, and if you can, write it down.

Through the process of writing, the act of inputting the plan into the consciousness is established, telling oneself to make such a change.

2. Establish a ceremony

You can create a ritual for your habits, combine them with fixed events, or create some conditions for your habits. For example, if you want to develop the habit of drinking more water, you can wake up every morning and drink a glass of water, in order to promote the formation of this behavior, you can put a water cup next to the bed before going to bed, so that you can drink water as soon as you get up.

3. Find the rhythm

A good habit can benefit a lifetime, so we should pay attention to the rhythm in the process of cultivating. Don't try to eat a fat man in one go. Find your own rhythm, don't compare with others, the right one is the best.

Our goal is to keep doing it, not to accomplish it all at once. Always remember the truth that a thin stream of water lasts.

4. Set up rewardsIt's different when you set up a reward, you look forward to it when you don't get it, and after you get it, your heart is satisfied, and the whole process is full of joy. This pleasant atmosphere will convey to you the fact that the habit is enjoyable. Of course, the reward that is good is the reward after the goal is reached, and you must not make an appointment to execute, otherwise it will lose the effect.

5. Continue to act

Last but not least, it's about keeping moving. Don't stop because you've participated in a 21-day or 100-day event and stop after you've successfully challenged it.

In fact, deep down, people still like to be comfortable, and if you have just established a set of behavior patterns and do not consolidate them in time, it is very likely that you will return to the way you were before you did not develop habits.

The purpose of cultivating a habit is to make it a part of our lives, so even if we have already formed a habit, we must continue to act on it.

People are shaped by habits, and excellent results come from good habits, not momentary actions. This is a quote from Aristotle.

Compared with behavioral habits, the changes brought about by cultivating physical habits have a greater impact on people. From a change in the environment to which the body is adapting to an environment that the body is not adapting to, our bodies will instinctively rebel. The time for this type of habit is about three months.

Thinking habits are related to each person's psychology and personality, so the resistance to change is also the strongest. The duration of this habit takes about six months, or even longer.

Therefore, when we want to form a habit, we generally know which type of habit it is, and then estimate the cultivation time in a targeted manner, and then formulate a training foundation to prescribe the right medicine, which is more conducive to the formation of habits.

In order to travel through the atmosphere efficiently, the design of the rocket must be very precise. Therefore, in order to cultivate new habits, we also need careful planning and design, if we start to prepare a habit casually, it is very likely that we will be thwarted because of the effect of habitual gravity, and will be pulled back to the original state by gravity in the three stages.

Cultivating new habits requires persistence.

1. Do this habit deliberately for a period of time.

2. Use rewards and other blessings to bless your persistence.

3. Habits are naturally formed...

The family is the school of habits, parents are the teachers of habits, and children's education is to cultivate good habits and create a healthy personality for children by cultivating good habits.

1) The first step in habit formation --- to raise awareness, or rather, to guide the child to become interested in forming a habit.

2) The second step of habit formation --- to clarify the code of conduct, so that the child is clear about the specific criteria for developing a good habit.

3) The third step of habit cultivation --- to carry out role model education in a timely manner, so that children can develop a kind and yearning feeling for the formation of a good habit.

4) The fourth step of habit cultivation --- persistent behavior training, so that children can develop a good habit from passive to active and then automatic.

5) The fifth step of habit cultivation --- and the best evaluation and reward and punishment, so that children can develop good habits in the successful experience.

6) The sixth step of habit cultivation --- form a good environment or atmosphere, so that family life, school environment and even social atmosphere can become the supporting force for children to develop good habits.