How many ways to eat a small ballet solid drink?

There are three effective meal replacement methods for small ballet solid drinks, namely small meal replacements, large meal replacements, and light meal replacements. They have the following characteristics:

What does meal replacement mean?

Meal replacement is a small meal replacement that involves eating a bag of ballet about 15 to 30 minutes before a meal, and then reducing the amount of food by half when eating. If there is more than one bag of ballet before the meal, then reduce the amount of food accordingly. This method of eating a small ballet with a meal in a certain proportion is called a small meal replacement.

So how many times a day can a meal replacement be paired with a meal?

Meal replacements can be combined with any meal. It can also be paired with two or three meals.

Small meal replacements are actually an adaptive meal replacement method that is mainly suitable for the following groups of people:

1. People who have just started meal replacement and need to gradually adapt.

2. People with diseases. For example, people with low blood sugar, low blood pressure, and low blood potassium; There are also people with severe colds; people who need to socialize; Female menstrual period, etc.

3. Some people who do not have high requirements for weight loss. For example, people who do not want to lose more than 6 pounds in the short term, or who want to lose no more than 15 pounds in about three months.

4. It is suitable for people who are older and weaker.

Small meal replacements are very robust, but the fat loss rate is slower than that of large meal replacements and light meal replacements. And some friends have a small meal replacement, the amount of meals is not well controlled, easy to eat too much, and the weight will fluctuate repeatedly, high and low.

What does Big Meal Replacement mean?

Three meals a day, one of which is a meal without eating and only eating a small ballet, this is the big meal replacement. It is generally recommended to eat only one bag of small ballet at a large meal replacement, and if you are not full, you can add another bag to two bags, or you can add some fruits and vegetables. The fruit should not be too sweet, and you don't need to eat too much, just in moderation.

How many times a day can I eat a meal replacement?

Similarly, large meal replacements also require an adaptation process. In the early days, you can do a large meal replacement once a day, and the effect is very good. There are many friends who want to speed up the process, and after adapting to one meal replacement a day, they can increase it to two meal replacements a day, and we recommend choosing noon and evening for these two meal replacements.

So, what is a light meal replacement?

If there is a large meal replacement every day at noon and evening for two consecutive days during seven days a week, that is, a total of four meals are large meal replacements, and the meal replacement method is called light meal replacement.

The three meal replacement methods of small ballet can be used in combination at different stages to achieve the best results.

1. Except for those who can only or only need to use the small meal replacement method, other healthy people can use the small meal replacement method in combination with the other two meal replacement methods.

When I first started using small ballet, I had a small meal replacement at noon every day and a large meal replacement in the evening, and the effect was relatively clear and stable.

After about five days, you can add a light meal replacement, and then every week, for five days, every day at noon and evening, two days on the weekend, the cycle is the fastest and most long-lasting.

It can be divided into three types: large meal replacement, small meal replacement and light meal replacement.

Large meal replacement: Choose one of the three meals a day (dinner is recommended) and use a small ballet to replace the meal, taking 1-3 sachets each time. Individual obese people can eat a small amount of fruits, such as bananas or apples, if they are still not full of three bags of meal replacement.

Small meal replacement: Drink a bag 15-30 minutes before meals, it is recommended to drink a small amount of water after eating, which is conducive to the full absorption of water by the product ingredients, increase satiety, and then eat with a meal.

Light meal replacement: It is carried out on Saturday and Sunday, except for breakfast, the other two meals are mainly eaten with this product, and a large amount of vegetables and a small amount of fruits are eaten.

Suggestion: People with severe overweight should choose small meal replacement at noon and large meal replacement at night, and choose meal replacement mode independently when the weight base is close to the ideal value.

6.The Ancient Hui Commentary "Dream of Red Mansions" (Three Commentaries), Wang Xilian, Yao Xie, Zhang Xinzhi's Hui Commentary, Shen Meng, Wang Weidi, Zhang Minghua, Gan Lin Dianxiao, based on the 15th year of Guangxu (1889) Shanghai lithograph "Supplementary Commentary and Supplement to the Portrait of the Whole Picture of Jin Yuyuan" as the base, Shanghai Ancient Books Publishing House, December 2014, 1st edition.

Ballet is a high-tech new resource food, not a health product or medicine.

Health care products are used to regulate a certain function of the human body, suitable for specific groups of people, generally have dosage requirements, and drugs have specified indications or main functions. As a new resource food, small ballet is suitable for everyone, can be eaten as a meal replacement, and is a food. Eating consistently can regulate the body, and the purpose of eating varies from person to person, some people use it to lose weight, some people use it to stabilize blood pressure and blood sugar, and some people use it to mediate constipation difficulties.

Health foods and medicines do not use solid beverages as attribute names, but oral liquid attribute names. Since the name of the product is a solid drink, it already means that this is a serious ordinary food! However, it may contain a variety of vitamins and have the effect of supplementing vitamins.

It's better not to drink it, it should be nothing.