What is the most feared food for spleen deficiency? Spleen deficiency is afraid of food

The foods most feared by spleen deficiency are sorghum, lion's mane mushroom, crucian carp, red dates, and mutton.

The spleen is an important organ in humans. Poor eating habits and lifestyle habits can lead to a weak spleen and stomach. The spleen and stomach will reduce the body's ability to absorb nutrients in the long term.

Many foods in life have the effect of regulating the spleen and stomach. Let's find out which foods are suitable for spleen deficiency and help the body to recover health?

1. Sorghum is a common crop in northern China. Many people know sorghum from sorghum wine. Sorghum has a strong protective effect on the spleen and stomach, and has the effect of protecting the spleen and stomach.

Eating sorghum can warm the stomach, strengthen the spleen, and eliminate accumulation in warmth, which is suitable for patients with weak spleen and stomach or indigestion. In addition, sorghum contains more niacin, which is in a free state and is easily absorbed by the body. Therefore, people with spleen deficiency are suitable to eat sorghum rice porridge.

2. Hericium erinaceus is the most commonly used food to strengthen the stomach and spleen. It is mild in nature. After eating, it can nourish the stomach, strengthen the spleen, fight cancer, benefit the kidney, and replenish deficiency.

It is suitable for patients with diarrhea, spleen deficiency, anorexia, gastric ulcer, duodenal ulcer, vertigo, neurasthenia, etc., and has a good effect. Older adults are advised to take lion's mane mushrooms regularly to nourish the body and help boost immune function. <>

Three. Crucian carp is a very tasty fish food. After eating, it has the effects of invigorating blood circulation, warming and lowering qi, harmonizing and appetizing, strengthening the spleen and dispelling dampness.

Not only is it delicious and delicious, but it also has countless benefits for the human body. Regular consumption of crucian carp has a tonic effect on edema, ulcers, tracheitis, asthma, weakness of the spleen and stomach, diabetes, etc. Postpartum pregnant women often eat stewed crucian carp, which also has the effect of nourishing deficiency milk, so it is suitable for regular consumption.

4 jujube not only has a good blood tonic effect, but also can be used for ** spleen and stomach weakness. Because jujube contains a large amount of sugars, vitamins and trace elements, it has the effect of tonifying the spleen and stomach after eating, especially for patients with spleen deficiency. It can also supplement a variety of nutrients and help regulate body functions.

In addition, jujube also contains cyclic adenosine monophosphate activity, which has a great protective effect on the human body. <>

5. Lamb is the best ingredient for warm supplementation. The addition of barley to mutton helps digestion and strengthens the spleen and qi. In addition, mutton soup also has the effect of strengthening the spleen and appetizing and increasing appetite.

Regular consumption can supplement macronutrients, which is beneficial to the health of patients with spleen deficiency. Lamb soup can be used in everyday life.

The foods most feared by spleen deficiency are cucumbers, winter melons, eggplants, water spinach, celery, amaranth, callus white, lettuce, enoki, persimmons, bananas, etc.

Duck meat, soft-shelled turtle, etc. Duck meat is cold, and soft-shelled turtle has the effect of cooling blood and nourishing yin.

Cold food. Seafood, pears and hawthorns in fruits, and melons in vegetables are not allowed to be eaten.

People with weak spleen and stomach and heavy dampness should never eat this, the more damp they eat, the heavier their body will become!

Eating cold food, seafood less, or not eating, will not affect the health of the body, eat more warm food, is conducive to alleviating the phenomenon of weakness of the spleen and stomach.

Traditional Chinese medicine points out that spleen deficiency also has "natural enemies", and three foods can strengthen the spleen

TaroIt is a food with high starch content, and the content of fiber is also more, some people like to eat taro as a staple food, which can increase satiety, reduce the intake of other staple foods, and at the same time reduce the burden on the stomach and intestines, you can insist on eating taro, which can relieve spleen deficiency.

Crucian carpIt is a warm food, long-term consumption can promote appetite, reduce the digestive burden of the stomach and intestines, it is better for people with weak stomach or little appetite, and the nutrients of crucian carp are very rich, which can supplement the lack of protein in the body, etc., the function of the stomach and intestines has become better, and the spleen deficiency has naturally been relieved.

YamThe vitamins and trace elements contained in it can promote the digestion of the stomach and intestines, reduce the digestive pressure of the stomach and intestines, and at the same time, a mucus protein contained in yam can play a role in strengthening the spleen and stomach, reducing the toughness of the spleen and stomach mucosa, and can better strengthen the stomach and spleen.

Spleen deficiency is afraid of food

The most feared food for spleen deficiency: licorice; Yambarley tea; Poria cocos imitation; Sea buckthorn; Hericium erinaceus; tangerine peel; Clove.

Strengthen the spleen and stomach and drink lion's mane mushroom clove sea buckthorn tea: suitable for people over 14 years old.

Ingredients: tangerine peel, poria cocos, lion's mane mushroom, cloves, sea buckthorn, etc.

Directions: Put all the ingredients in a cup, add 300ml of boiling water, and simmer for 5 to 8 minutes.

If the spleen and stomach are deficient, and the person's complexion is not good, do you want to know what film and television taboos people with spleen deficiency have? Do you want to know what people with spleen deficiency eat to relieve the symptoms of spleen deficiency? Let's go with the pee right away!

The spleen is mainly used to transport nutrients in food, distribute water and fluid, and control blood. Spleen deficiency is abnormal, and nutritional disorders can occur, and qi and blood are naturally poor, and the manifestation is "deficiency"; If the spleen is deficient, there will be problems with the metabolism of water in the body, and the dampness cannot be excreted in the body, resulting in a red rash, and the accumulation of dampness on the tongue will make the tongue "fat", resulting in tooth marks on the tongue. People with spleen deficiency should pay attention to diet and avoid eating.

1. Food that people with a weak spleen cannot eat

1. Snails

It is cold in nature and sweet and salty in taste. It is precisely because of its cold nature that it is clearly warned in the "Diet Recipe for Living with Rest": "Those who eat more cold and have a weak spleen should be avoided." ”

Mussel meat is cold, sweet and salty, can nourish yin and clear heat, but people with spleen deficiency should not eat more, and eating it is easy to hurt the spleen, stomach and yang. Therefore, the Qing Dynasty food doctor Wang Mengying warned in the "Diet Recipe of Suixingju": "Mussels, sweet and salty." Those who eat more cold and have a weak spleen and slippery stools are taboo. ”

2. Goji berries

Flat in nature and sweet in taste. But ancient doctors also believed that wolfberry was cold. As it is said in "Don't Record", it is "slightly cold".

Dietary Therapy Materia Medica believes that it is "cold and non-toxic". "Materia Medica" also says: "Goji berries are sweet and cold.

Because of this, those who have a weak spleen and stomach, or a spleen and stomach deficiency and cold loose stools, should be avoided, just as the "Materia Medica" warns: "The spleen and stomach are weak, and those who have diarrhea from time to time should not enter."

3. Hawthorn

It is also called the begonia plant, and the mountain is red. It can be appetizing and consume, but it has the disadvantages of damaging the spleen and stomach. As it has been said in the "Compendium of Materia Medica":

Those who have a weak spleen, food is not restrained, and the chest and abdomen are sore and swollen, and it is excellent to chew two or three pieces after each meal, but not to eat more, for fear of rebellion. "Materia Medica" also pointed out: "Those with spleen and stomach deficiency and stagnation should be applied together with tonics, and should not be overused."

Yuan Zhu Danxi also believed: "Hawthorn, if there is no food accumulation in the stomach, the spleen deficiency can not be transported, and those who do not want to eat should take it more, and the spleen and stomach will also be reborn." Therefore, people with a weak spleen should not eat it, and even more should not eat it often.

4. Pears

Raw pears are cool, and spleen deficiency should be avoided. As stated in the "Dietary Instructions": "Eating too much makes people cold, damaging the spleen, and raw food is more likely to cause cold diarrhea."

Materia Medica: "Spleen deficiency and diarrhea are taboo." Qing Wang Mengying also pointed out:

Those who are weak and cold are avoided. Therefore, people with spleen deficiency, especially those with spleen and stomach deficiency, cold, diarrhea, and loose stools, should not eat it.

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People with spleen deficiency should eat more duck meat, sweet potatoes, coix seeds, japonica rice, wheat, sesame oil, jujubes, glutinous rice and so on. Because these foods have a very good effect on invigorating qi and blood, and at the same time are of great help to people with spleen deficiency.

You should eat more soy products, dairy products, egg products, you should eat more vegetables and fruits, drink more water, eat more beef, mutton, shrimp and fish, don't eat spicy food, don't smoke and drink, you can achieve the effect of maintenance.

Red dates, barley porridge, yam porridge, millet porridge, lentils, lilies, longan. These foods are very nutritious and can achieve the effect of strengthening the spleen.