Adult women, 100 pounds, 161cm, how many calories do you consume in a day?

In order to calculate the calories burned in a day, we need to know the age, gender, height, weight, and activity level of this adult woman.

The known age of this adult female: 30 years.

The sex of this adult female is known: female.

The height of this adult female is known: 161cm

The weight of this adult female is known: 100 pounds.

Activity level of this adult female is known: mild.

According to the basal metabolic rate calculation formula, the basal metabolic rate of this adult female can be calculated:

times 100 times 161 ) (100 times 1000) times 24 times 60 times 60 times 60 = calories per day$

Adult females with light activity levels burn calories per day as:

times = calories per day$

Basal metabolism, which can calculate the number of calories you need. This does not include the exertion required for exercise. The basal metabolic calories of an average adult woman are about 1200-1400 kcal.

We can use the formula to calculate the base calories burned.

Known height: 160cm

Known weight: 110 pounds.

According to the basal metabolic rate formula, calculate the basal calories burned:

66 + times 110) (160 times 160) = calories $

So, the basic calories burned for the day are calories.

The body needs to maintain at least 2200-2400 calories per day.

It then passes through the body's basal metabolism.

and other exercises burn calories...

The specific weight is because you consume more and consume less.

dole19831004

Summary. Hello, kiss <>, in order to achieve the goal of **, you need to consume an extra 500 kilojoules of calories through exercise every day, so that you can lose 5-10 pounds of weight in a month, and there may be more, which depends on the individual's physique. <>

How many calories can you consume per day if you weigh 160 pounds**.

Hello, kiss <>, in order to achieve the goal of **, you need to consume an extra 500 kilojoules of calories through exercise every day, so that you can lose 5-10 pounds of weight in a month, and there may be more, which depends on the individual's physique. <>

The calories consumed by different exercise methods will be different, such as 500 kilojoules of running for an hour, 300 kilojoules of jogging for an hour, and 500 kilojoules of swimming for an hour. <>

I'm 20 years old! 170cm tall! 75 kg in weight! How many calories do you need to burn in a day to achieve the best results?

For example, an adult male, 170cm tall, his standard weight is 70kg, if it is an ordinary worker, 30 calories per kilogram of body weight are needed, and the daily physiological need is 2100 calories, and the daily burning of more than 2100 calories can achieve the best effect. If you are a mental worker, you need 25 calories per kilogram of body weight, 1750 calories per day, and more than 1750 calories per day to achieve the best effect.

Burning 100 calories is equal to catties.

Calories, or calories for short, are defined as the amount of heat required to raise 1 gram of water deficit lead by 1 atm at 1 atmosphere. Calories are now widely used in the field of nutrition measurement and fitness. Based on the consumption of 7,000 calories to lose 1 kilogram of fat, the consumption of 100 calories is:

1 kilogram divided by 7,000 calories 100 calories equals approximately 14 grams.

If you want to achieve the best goal, you need to burn an additional 500 calories through exercise every day, so that you can lose 5-10 pounds of body weight in 1 month. Because for every 1,000 grams of fat burned, 7,000 calories are needed.

If you want to succeed, you must control your diet, it is recommended that your daily diet is mainly light, do not eat heavy oil and salt food, and do not eat foods with high fat content, and the daily diet should be based on fresh fruits and vegetables.

Method:

1. Running**

Running is one of the most common aerobic exercises, which has many benefits for plastic and slippery body shape to lose weight, women who have the best needs can try it, at the beginning of running to control the speed, do not rush, to step by step, slowly increase the amount of exercise.

2. Skipping rope**

Jumping rope can exercise people's flexibility. Skipping rope can lose about 450 kcal in an hour, which is a very good method. People who have no foundation should not pursue the number of skipping rope too much, they should control the rhythm, do not fish for three days and dry the net for two days, and learn to persevere.

According to the conversion formula: 1 pound of fat is equal to 3500 calories, and 1 kilogram is equal to pounds, so 1 kilogram of fat is equal to 7716 calories, so 30000 calories in a month = catties. But while you consume calories, you will also consume energy, so you may not be able to lose more weight, and you must maintain a reasonable diet.

Most of us associate calories with what we eat or drink, like "this bottle of soda has 200 calories." In fact, the calories listed on the food package are kcal, also recorded as the capital C, which is equivalent to the heat required to raise 1,000 grams of water from 1 degree Celsius to 1 atmosphere Celsius, which is about 4186 joules of internal energy.

First of all, you consume 1000 calories per day = 1 kcal. One kilogram of fat is about 7,000 kcal. , cal and kcal note the distinction.

Secondly, suppose you consume 1,000 kcal per day, but you don't know how high your daily intake and basal metabolism are, you can't tell.

Moreover, ****, in the final analysis, there are four words "calorie gap", there is an exaggeration of calorie deficit, you just eat hamburger fried chicken all day long, and if you don't exercise, you will still lose weight. But diet is important, and if you don't remember how much you're eating, it's best to eat something that's low in calories and filling. If you can control your calorie intake well, you can eat some fried chicken and drink some fat house happy water.

It is generally recommended that you cause a calorie deficit of 400 kcal every day, and if you lose too fast, your muscle content will also lose a lot, and if you have less muscle, your basal metabolism will be reduced, making it more difficult for you. **The general recommendation is "anaerobic + controlled diet". Or "anaerobic aerobic combination + controlled diet".

If you only do aerobics, the muscles will actually fall off quite quickly, and it will only become more and more difficult to lose in the later stage.

1 pound of fat equals 3500 calories, and 1 kilogram equals pounds. So 1 kilogram of fat equals 7716 calories.

30,000 calories = catties.

How many pounds you lose in a month is not just about how many calories you burn in a day of running, but about the calories you consume and spend calories.

So it's also important to control your diet.

Exercise consumes 1000 kcal, and the base is small and can lose 5-10 pounds. The base is large, and you can lose 15-20 pounds.

It takes 120 minutes of exercise a day to burn 1,000 kcal.

Aerobic exercise - cycling for 2 hours, running for 30 minutes, 12 days**7kg, less oil and less salt per day, normal porridge in the morning, vegetables, beef and eggs at noon, oats in the evening;

One kilogram of fat has about 7,700 kcal. If you consume 1,000 calories a day through aerobic exercise, then you can lose about 8 pounds of fat in a month. This is basically the limit of healthy fat loss.

About 3500 calories 1 catty, the premise is to consume intake!

I consume 1000 calories a day, which can be a lot, half a catty, no problem.

It also depends on how many calories you eat, don't eat junk food.

You can lose 25-30 pounds in two months.

Human calorie consumption is divided into three aspects: basic metabolic rate, digestion of food and exercise, of which exercise consumption accounts for only 10%-30%. Basal metabolic rate accounts for 60%-80%, which is the more important factor affecting body weight.

The basal metabolism is generally about 1600 kcal. If you consume 1,000 calories a day of activity and exercise, and consume 1,800 calories normally, you will lose 800 * 30 = 24,000 calories a month, which is about 6 catties of fat.

Exercise**, but also comprehensive oven three meals a day, these can go to [real me] above to check the specific calories, convenient and practical.