My memory is getting worse and worse, and I don t know if I have Alzheimer s disease

Good memory is practiced, including world-class memory masters, and they are also super memory cultivated by acquired training. Therefore, good memorization methods need to be acquired through reasonable training. In general, there are three more effective training methods:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have passed speed reading memory training know that the faster the speed, the better the memory, and you can go to the "Elite Speed Reading Memory Training" to learn detailed learning materials, ** software practice.

2) Image method (also known as associative memory): The image method is also the use of the image memory function of the right brain, and the imagination of the right brain is used to connect the relationship between different images, so as to become a memorable story to achieve super-large memory.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

I used to have a bad memory, I used the "Elite Speed Reading Memory Training", the training is relatively simple, but it is very effective, you can go to ** practice to see, I hope mine can help you.

Teach you to self-test for Alzheimer's.

It doesn't have to be old, maybe your nutrition isn't keeping up.

As we age, our bodies slowly age and our organs degenerate, as do brain tissue. Everyone will have an obvious feeling that after they reach the age of 30, they will feel that their memory is not as good as before, and many things will be forgotten when they turn their heads. These manifestations are an external manifestation of aging, so for families with elderly people at home, they often encounter such a situation, that is, they suddenly find that the memory of the elderly at home is not good, and what happened just now suddenly does not remember, which can't help but make people think of "Alzheimer's", because this disease is easily associated with the elderly.

So, is "Alzheimer's" really so closely related to memory loss? Not necessarily, these 3 health common sense, everyone needs to understand clearly.

1.Why do I have memory loss?

As mentioned earlier, the human body will age, and the organs will undergo degeneration, so aging is an important cause of memory loss, which cannot be changed, so it is normal for people to have memory loss when they reach a certain age. However, for memory decline caused by other reasons, it is not so simple, such as the lesion of brain tissue, which leads to Alzheimer's disease, which is more familiar to everyone, this abnormal procedural aging, resulting in accelerated brain tissue degeneration, is a relatively common type of disease, but this can be prevented. Therefore, it is not right to find that there is memory loss, which causes moderate vigilance, pure dispersion, but rotten brother, but all Alzheimer's disease must be identified as Alzheimer's, which is not right.

2.Alzheimer's disease, what are the precursors?

Any disease, from onset to dying, will go through a process, but the length of time is different. For Alzheimer's disease, the initial manifestations are related to memory loss, but there is definitely more to it than that. Because human memory is only one of the many functions of brain tissue, there are other factors that can also become the distinguishing point of Alzheimer's disease.

For example, the ability to express itself decreases, and many times it is found that the expression of the elderly is ambiguous, and even the vocabulary and logic are confused. In addition, some people may experience changes in behavior, mood, etc., showing moodiness, sometimes sadness, sometimes joy. Others may show "laziness", drowsiness, etc., which are typical signs of Alzheimer's disease.

Therefore, Alzheimer's disease is not determined by memory loss alone, and these factors need to be considered together to be able to make more reliable predictions.

3.How to be vigilant about memory loss in the elderly?

If it is a simple memory loss, then the family should not be too worried and nervous, just need to do a good job of observation. Generally speaking, within half a year, there is no significant decline in memory, and there are no other behavioral abnormalities, which can basically rule out Alzheimer's disease. Of course, if during this period, it is found that the elderly in the family have other abnormalities, as mentioned above, showing abnormal behavior, unclear expression, abnormal emotions, etc., at this time, it is necessary to pay attention to it, which may be a precursor to Alzheimer's disease, and it is recommended to do relevant examinations as soon as possible to facilitate early prevention and treatment.