What cheap and healthy dishes a person eats

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

Hello, as long as it is a vegetarian dish (green vegetables) can be eaten, but any kind of vegetarian dish can not be eaten alone, vegetarian dishes are cheap but rich in vitamins, each vegetarian dish has different vitamins, it is best to change it every day.

Cabbage, radish, spinach, celery, leeks,

I've lived alone for a long time, and my personal experience is this: the quickest way is noodles.

Purchasing: Buy a cylinder of dried noodles and cook a thumb-thick handful at a time.

Buy lean meat, you can buy three days (nine meals) at a time, ensure that each meal has two taels, after the meat is bought back to shredded, with salt, light soy sauce, ginger, garlic, pepper, a small amount of oil mixed well, put in the refrigerator refrigeration, each meal to use. If you're worried that the meat will spoil, you can add more salt, just remember to put less salt when cooking the noodles.

Buy eggs and beat them one at a time.

When buying green cabbage, Chinese cabbage is the best, wash four to eight pieces at a time (four large leaves on the periphery, and eight small leaves near the choy sum).

Buy enoki mushrooms and stick them to the same thickness as the noodles each time.

Cook noodles: Put half a bowl of water in a pot from the bowl where you eat noodles, bring to a boil, and add the noodles.

After cooking for three to five minutes, you can put enoki mushrooms.

After boiling for two or three minutes, you can enlarge the cabbage. I'm used to twisting the cabbage into three sections with a towel twisting position.

The water boils again and lays eggs. After the egg whites turn white, the lean meat is added.

After the lean meat changes color, add salt to taste. Then remove from heat.

In this way, you only need to use the kitchen knife once for three days (if you are not afraid of not being fresh, you can use the knife once a week if you buy a week's worth of meat at a time), and you only need to wash a bowl and a small pot for cooking noodles after each meal.

I've calculated that it only takes about 10 minutes to make noodles and 10 minutes to eat noodles. And the cost of such a recipe is low.

Another: I once ate like this every day for three months in a row (I didn't go out to eat because I was short of money, and I hardly ate snacks), and I didn't have any problems with my body, but I lost about 10 pounds ......

This question reminds me of when I first graduated, I was really poor! But he loves face and doesn't want to ask his family for money. And at that time, it was not like now, you can get a credit card overdraft, you can borrow and so on.

1,500 yuan a month is a budget-conscious flower! Aside from transportation rent, there is not much left. The most economical way to eat:

Rest assured, I won't be malnourished by eating this way, and that's how I spent the year when I first graduated. That kind of saving money was also forced out, and now I can't be so frugal! But it's nostalgic. Bittersweet memories!

It's very convenient for a person, but it's not easy to cook, you can't finish eating, and it's not delicious to put it in the next meal if you can't finish eating, and you can't do it if you don't cook, you should have a good life, and it's best to be quiet when you cook, like me, the children are not at home at noon, they will make fried rice to eat, occasionally fry a side dish, eat noodles for breakfast, or make some glutinous rice crackers, or buy a steamed bun to ...... a cup of soy milkOf course, when you're lazy, you can pass the stomach with a pack of French cakes, it's really simple

Chicken nuggets curry in coconut milk

Ingredients: 2 fan-shaped chicken thighs, 1 box of Baimengduo curry, 1 box of coconut milk, 1/2 onion, 1 carrot, 2 potatoes, 3 tablespoons tomato paste, a little chopped pepper.

Method: 1. Wash the chicken thighs and cut them into small pieces, and cut the onions, carrots and potatoes into pieces for later use.

2. Heat the wok with oil until it is 5 hot, add the chicken thighs and stir-fry until they change color, then add onions, carrots and potatoes and stir-fry slightly.

3. Pour in all the coconut milk, add tomato paste, add a glass of water until the ingredients are submerged, turn to medium-low heat and simmer until the potatoes are cooked, add the curry cubes until the curry is completely dissolved, sprinkle in a little pepper.

Spicy saliva chicken

Ingredients: 2 chicken thighs, 1 small handful of chives, 3-4 slices of ginger, 1 small handful of Sichuan pepper, seasoning: 1 shallot, 2 slices of ginger, 2 cloves of garlic, 1 coriander, 2 millet peppers, 1 tablespoon of Sichuan pepper oil, 1 tablespoon of chili oil, 1 teaspoon of sesame oil, 1-2 tablespoons of fresh soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of cooking wine, 1 teaspoon of sugar, a little salt, garnish

Production method: 1. In a pot under cold water, add green onions, ginger slices and peppercorns, then add chicken thighs, bring to a boil over high heat, turn to medium heat and cook for 10 minutes, then turn off the heat and simmer for about 8 minutes. (Please adjust the cooking time according to the size of the chicken, and simmer for a period of time after cooking, until the thickest part of the chicken can be easily pierced with chopsticks and there is no blood oozing.)

2. Remove the chicken thighs immediately after simmering and put them in ice water to cool thoroughly.

3. Drain after cooling, tear the chicken into small pieces (or cut into pieces) and put it on a plate.

4. Finely chop millet pepper, coriander, ginger, garlic and chives into minced pieces; Cooked peanuts are pressed into coarse pieces for later use.

5. Put all the seasonings into a bowl and mix with the chicken broth of step 1 to cook the chicken thighs, and mix well to form a sauce (the seasoning can be adjusted appropriately according to personal taste, but spicy and fragrant, spicy and sweet are the characteristics of saliva chicken).

6. Pour the sauce over the chicken and sprinkle with cooked white sesame seeds and chopped peanuts.

I also live by myself, it's not very troublesome to eat alone, it's good to buy some food, tomato scrambled eggs are very simple, no matter how you don't cook, you won't fry it to be very difficult to eat, there are more green leafy vegetable programs, it is estimated that you must be troublesome, but cucumbers are still very easy to cook, no matter cut, fried, or even eaten raw, you can buy some noodles to cook, you can eat with some sesame sauce or stir-fry a dish, the peel sold outside, cut some cucumber shreds, put vinegar and mahjong, chili oil, the taste is also good.

Basically, tomatoes, cucumbers, and eggs are essential, not to mention oil, salt, sauce and vinegar, and those who are not afraid of peeling and trouble can buy some potatoes, whether they are cut and fried or boiled to make salads, they are delicious, and they don't need deep cooking skills, the key is whether you have a refrigerator, and a person should not have it. Don't buy too much of any food, just eat and buy it now, don't waste it.

Chopped green onions + eggs, scrambled eggs in oil. Nutritious and rice, add some hot sauce to taste better.

White rice boiled porridge, can be drunk for two days early, with some pickles or tofu.

Buy some meat and cut it well, season it well. Add some ginger and sprinkle with salt and water. Bowl ready. Put it on top of the rice and steam it out. Steamed pork is nutritious and hygienic, and it is better to add some soy sauce out of the pot.

Seaweed soup is also a good choice.

Tomato scrambled eggs 1Tomato wash and cut into small pieces First cut in half and then cut in half 2 Beat the eggs Put a little salt Add some green onions (not adding it is also the so-called) 3 Put oil in the pot After the oil temperature becomes hot, pour the eggs into it When it is almost ripe, pour in the tomatoes Put some salt and soy sauce When the tomatoes are soft and rotten, you can take them out of the pan.

What else does a person do, just buy and eat, and he doesn't have the appetite to eat after doing it.

Make your own hot pot and put any dish in it.

Several foods that should be eaten more in winter Mutton Mutton is warm, can bring a lot of calories to the human body, and contains calcium and iron, which is much higher than beef and pork. Traditional Chinese medicine believes that mutton can help Yuanyang, replenish sperm and blood, cure lung deficiency, and remove strain, and is an excellent nourishing and strong food. According to the survey, sheep are not easy to suffer from lung disease, often eat mutton, drink goat milk, and have a good effect on lung disease.

As for tracheitis cough and cold cough, just drink mutton soup to reduce and heal. In addition, mutton is very beneficial to the postpartum loss of qi and blood and all deficiency and cold syndrome. Radish As the saying goes, eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine.

Radish has a sweet and spicy taste, and has the functions of smoothing qi and eliminating food, removing dryness and generating food, dispersing stasis and detoxifying, and facilitating stool. White radish decoction, which can cure cold and flu; Decoction with radish, ginger, honey and water can cure cough and asthma; Dizziness and nausea caused by gas poisoning can be taken with radish juice**. Walnut is known as the "longevity fruit" in our country.

Its calorie production is twice that of grain and lean meat, and contains fat, rich in nutrition, and has the function of strengthening the kidney and nourishing the brain. Those who are weak in winter can eat one or two walnut kernels in the morning and evening to slowly strengthen their bodies. For those with constipation in winter, you can use walnut kernels and black sesame seeds to press 2:

1 ratio mashed, one spoonful every morning, sent down with warm boiled water, the effect is significant. Chestnuts are sweet and warm and non-toxic, have the effect of nourishing the stomach and spleen, nourishing the kidneys and strengthening tendons, and are suitable for winter consumption. It contains unsaturated fatty acids and a variety of vitamins, which can resist high blood pressure, coronary heart disease, arteriosclerosis and other diseases.

Sweet potatoes are delicious and inexpensive, and they have high nutritional value. According to the latest research results, it can provide the body with a unique mucus protein, a mixture of polysaccharide proteins, which can not only prevent atherosclerosis, reduce subcutaneous fat, but also maintain lubrication in the joint cavity to prevent sprains.

However, the disadvantage of sweet potatoes is that they contain a kind of "gasified acid", which will produce carbon dioxide gas in the gastrointestinal tract after eating, and eating more will make you feel heartburn and stomach distention, especially for patients with gastrointestinal diseases.

1 Provide nutrition, strengthen the body Green vegetables are one of the most rich in vitamins and minerals, if an adult eats 500 grams of vegetables a day, it can meet the needs of the human body with vitamins, carotene, calcium, iron, etc., to ensure the physiological needs of the body to provide material conditions, help to enhance the body's immunity.

2 Maintain the elasticity of blood vessels Green vegetables contain a large amount of crude fiber, which can prevent the formation of plasma cholesterol after entering the body and combine with fat, and promote the excretion of cholesterol metabolites - bile acid, so as to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels.

3 Moisturizing, delaying aging Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C, after entering the human body, it can promote cell metabolism, prevent roughness and pigmentation, and make it bright and clean. Slows down aging.

4 Anti-cancer and anti-cancer The vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxins in the large intestine, and achieve the purpose of preventing and fighting cancer.

Nutrients] per 100 grams contains moisture grams, protein grams fat grams, carbohydrate grams, crude fiber grams, ash 10 grams, carotene mg, vitamin B1 mg, vitamin mg, niacin mg mg, vitamin C 40 mg, calcium 56 mg, phosphorus 32 mg, iron mg, potassium 346 mg, sodium 66 mg, magnesium mg, chlorine 120 mg.

Chinese cabbage is the best, it is the people's housekeeping dish, and it has a high vitamin content.

Cabbage and radish are healthy and affordable.

Cabbage, nutritious, inexpensive.