Is it harmful to eat too much oil? The dangers of eating too much oil

Eating too much oil is not just a small problem of cooking style and eating habits, but a big health issue. Of all the foods that contribute to obesity, fats and fats have the highest unit of calories, producing 9 kilocalories from 1 gram. If each person eats an extra 1 teaspoon (15 grams) of oil per day, they will gain 700 800 grams of weight after a month, or nearly 10 kilograms in a year.

The incidence of diseases such as hyperlipidemia, hyperglycemia, hypertension, coronary heart disease and cerebral infarction will increase. Eating too much oil can lead to too much cholesterol and triglycerides in your blood. These excess cholesterol and triglycerides can adhere to the walls of blood vessels, causing arteriosclerosis and eventually blood clots.

Once a blood clot blocks the blood vessels, it can cause a heart attack; Once the cerebral blood vessels are blocked, the result is a stroke. In addition, excess oil and water can also cause cancer. Some cancers, such as colon cancer, breast cancer, prostate cancer, etc., are directly or indirectly related to eating too much oil.

When it enters the colon with high-fat, low-fiber food, some harmful bacteria in the colon can break down the bile in it and convert it into a carcinogen, thereby increasing the risk of colon cancer.

Further information: Experts pointed out that the reason why the oil intake exceeds the standard is because for a long time, most of the vegetable oil consumed by Chinese residents and believed that vegetable oil was harmless to the human body. "Fats and fats are divided into saturated, monounsaturated and polyunsaturated fatty acids.

These three fatty acids have important physiological functions for the human body, saturated fatty acids are the most abundant in animal oil, and have a strong effect on raising cholesterol and low-density lipoprotein, and excessive intake can cause cardiovascular and cerebrovascular diseases; Monounsaturated fatty acids not only lower cholesterol and LDL but also reduce the incidence of cardiovascular disease, with olive oil being the most abundant.

Although polyunsaturated fatty acids have the effect of lowering cholesterol, excessive consumption is also prone to lipid peroxidation, which affects the function of the immune system. Zhou Ming said. Zhou Ming said that although compared with animal oil, vegetable oil can provide more unsaturated fatty acids, but it can provide higher calories like animal oil, 1 kilogram of vegetable oil can produce 9,000 calories, and the daily purchase of vegetable oil contains more polyunsaturated fatty acids, and some vegetable oils also contain a certain amount of saturated fatty acids.

Therefore, vegetable oil should not be consumed too much, eating too much can easily lead to the high incidence of various chronic diseases. Mo Gaoqing, a professor at Jiangsu Nutrition Society, further pointed out that if the amount of oil eaten exceeds the limit of the body's transformation function, the fat will become fat and be deposited in the body, which will lead to the overload of the fat transport system in the fat cells, which will easily lead to fatty liver, hypertension, diabetes, obesity and other diseases, and may eventually lead to colorectal cancer and breast cancer.

Some families think that eating vegetable oil is healthy, so they have no scruples about dosing; Some families think that oil is more nutritious, so they put more oil; And some restaurants for the sake of the food is good and delicious. Doctors point out that although vegetable oils and fats are healthier than meat oils, their fat content is also absorbed by the body, causing harm to the human body. Therefore, people should control the oil when eating.

Eating too much oil may lead to symptoms such as chronic diseases, high blood pressure, dyslipidemia, excess weight, or diabetes.

When we stir-fry, we all need to pour cooking oil, but scientists recommend that people eat less oil and less salt. Next, I will explain to you in detail what are the dangers of eating too much oil.

01 Causes chronic diseases.

If you regularly consume a large amount of vegetable oil, it is likely to lead to excessive oil intake, which will lead to many chronic diseases.

02 High blood pressure.

If you consume a lot of cooking oil every day, it will greatly increase the probability of developing high blood pressure, so you should eat less oil.

03 Dyslipidemia.

If you consume a lot of vegetable oil every day, it will lead to abnormal blood lipid levels in the long run, which will lead to a variety of diseases.

04 Overweight.

According to research, if you eat a lot of cooking oil every day, it will lead to overweight, which will lead to obesity and other diseases.

05 Diabetes.

According to scientific research, if the human body consumes a large amount of vegetable oil every day, it is likely to cause symptoms such as diabetes.

1. Eating too much greasy food can lead to obesity. Greasy foods contain a lot of oil, and among all foods, fats have the highest unit calorie per unit, and 1 gram can produce 9 kilocalories. Eating too much of fried food, lard, fatty meat, etc., can easily lead to the accumulation of fat in the body, which can lead to obesity.

2. Secondly, eating too much greasy food will cause three highs (high blood pressure, high blood lipids, and high blood sugar). Greasy food refers to foods with high fat and cholesterol content, and eating too much will increase the burden on the liver.

Older people, people with dyslipidemia, people with obesity, people with obesity-related diseases, or people with a family history of obesity should use less oil per person per day.