How to rejuvenate and whiten your skin? How to rejuvenate and whiten?

If you want skin rejuvenation and whitening, you can start from the following aspects:

Eat a balanced diet: Eat plenty of fresh vegetables and fruits and reduce your greasy and sugar intake. At the same time, pay attention to supplementing protein, vitamin C, E and other nutrients to help repair and antioxidant.

Diet: Drink plenty of water and keep the intestines open, so that the body's waste can be discharged in time and reduce the impact on **.

Daily maintenance: Choose moisturizing products suitable for your skin type, maintain the balance of water and oil in your skin, and keep ** moisturized. In addition to this look, you can choose products that contain vitamin C, A-acid and other ingredients to promote skin metabolism and skin rejuvenation effects.

Sunscreen: Ultraviolet rays are the main cause of pigmentation, melanin pigmentation and other problems, so apply sunscreen in time when outdoors to prevent the skin from being damaged by ultraviolet rays.

Beauty equipment: You can choose some beauty equipment, such as radio frequency instrument, photon rejuvenation instrument, etc., to carry out in-depth repair and maintenance. However, before choosing an instrument, you should pay attention to your own ** type and the scope of application of the instrument.

The above are some of the methods of skin rejuvenation and whitening, but it should be noted that different people have different skin types and problems, so it is very important to choose the right method and product for yourself. If you have serious problems, it is best to consult a professional doctor or esthetician for advice.

Here are some ways to rejuvenate and whiten your skin:

Drink plenty of water: Water can help detoxify the body, keep the skin hydrated, and help lighten dark spots and acne scars.

Pay attention to your diet: Eat more foods rich in vitamins C and E, such as oranges, lemons, grapefruits, mangoes, kiwis, tomatoes, carrots, spinach, almonds, nuts, etc.

Sleep full of smiles: Lack of sleep can easily lead to dark circles, dullness and other problems, it is recommended to ensure 7-8 hours of sleep every night.

Sun protection: Ultraviolet rays are one of the main causes of melanin precipitation, and it is recommended to apply an appropriate amount of sunscreen before going out.

Use whitening products: Choose cosmetics or skin care products that contain anti-bump and whitening ingredients, such as vitamin C, fruit acids, etc.

Regular exfoliation: Removes dead skin cells, boosts metabolism and helps skin become smoother.

Maintain a good mood: Emotional stress can lead to endocrine imbalances in the body, which can affect the health of Chain Sail skin. Maintain a good mood and help to boost** immunity and moisturizing ability.

Usually apply sunscreen at sunrise.

Secondly, eat more fruits rich in vitamin C every day, such as two tomatoes per day.

Drink plenty of water to increase metabolism.

Anti-sugar and antioxidant.

The best way to rejuvenate and whiten your skin is to drink plenty of water, reduce staying up late, apply before bedtime**, and supplement vitamin C.

1. Alternate between warm and cold water to cleanse your face. Cleanse your face with warm water to wash away oil and impurities, then use cold water to calm your skin and help shrink pores.

2. Apply before bedtime**. Before going to bed, it is very important to choose the one that suits you**, you can also make your own**, use toner and cotton pads, make some simple small ** at home, and apply the toner-soaked cotton pads to the face for about ten minutes, which can have a strong hydration and deep whitening effect, and more gentle skin care.

3. Drink plenty of water and reduce staying up late. Drinking enough water every day can help skin metabolism and promote detoxification, often staying up late can easily lead to dull skin color, poor improvement, sleep is the best time for skin self-repair, be sure to maintain adequate sleep.

4. Diet. Diet is also a key factor in whitening, there are many vegetables and fruits that can help whiten the skin, especially fruits that contain a lot of vitamin C, the whitening effect is very good.

If you want to whiten, you can start from three aspects: inhibit the activity of tyrosinase, you can use skin care ingredients such as arbutin; To prevent the formation of melanin, ingredients such as ascorbic acid, licorice extract and other ingredients can be used; Interrupting the passage of melanin to the stratum corneum, such as niacinamide, has the effect of blocking the transmission of melanin.

Supplement with vitamin C and vitamin E, and make your own with yogurt and pearl powder**. Those whitening products are really not recommended, and there are too many chemical ingredients in them.