Where to start for beginners in Tai Chi

Definition of Tai Chi: With martial arts techniques as the main content, traditional philosophy and meridian theory as the theoretical basis.

From this definition, you can summarize that the hands that blow out such as "left and right wild horse manes" and left and right inverted humerus', etc., must be hitting the other party's nose and throat, just imagine what mess and hard kung fu can be practiced, nose, throat can not be practiced, heh, if there is, it must be a monster, defensive actions, such as 'white crane wings' can not be raised, there is no need to protect the head, the elbow should be heavy. The lower hand, generally on the abdomen and crotch, 'hand waving the pipa', 'reversing the humerus left and right', defending the hand in the abdomen, and attacking the hand in the throat, 'turning around and moving the block'

The four-layer realm of Tai Chi;

Any action --- form must have offensive and defensive implications, and it should be accompanied by technical strikes or fitness, or Tai Chi, Yin and Yang meridian theory.

Strength --- the right and accurate force method, rigid and soft, virtual and real strength, round support strength, round and whole, ---both internal and external cultivation, both form and spirit, sincerity, temperament, spirit, charm, qi--- to guide the qi, to urge the force, so that the "shape", "strength", "will" and "qi" unity, the general essentials;

1 Void Spirit Strength 2 Shoulders and Elbows, 3, Wrist Stretch Fingers, 4 Chest Pull Back, 5 Loose Waist and Hips 6 Round Crotch Loose Crotch 7 Qi Shen Dantian 8 Exercise is like a thread, stride like a cat, if there is a good coach, you just need to add personal characteristics to the routine of twenty-four and forty-two, there is no need to learn anything Sun Ya Yang! The highest level of martial arts is to play a characteristic, which is why there are so many types of boxing in China, Taijiquan is a perfect combination of traditional philosophy and martial arts health preservation by Chinese, and then return to the definition of Taiji "based on traditional philosophy, meridian theory" Gu Xiu you see this ** If you have a question, you can ask me QQ China.

The Yellow Emperor's Neijing If you want to practice qigong, you must see this**.

There are five major schools of Taijiquan, each of which has a different style of school, so it can be said that there is a lot of room for beginners to choose. Because there are many schools, some beginners feel at a loss and don't know which one to choose. In fact, no matter which style of Taijiquan, their theoretical basis and guiding ideology are the same, as long as they are practiced unremittingly and seriously, the effect of exercise is not very different.

The following aspects can be considered as to which type of election to choose.

If you exercise and exercise, it's not so complicated, how to practice, you can practice anything, the main thing is to exercise enough;

That is, if you practice children's radio gymnastics, as long as you insist on enough exercise, it will be effective;

If you really want to learn real Taijiquan, then you have to find a CD or ** practice the basics of Zhengzhou Zhang Zhijun teacher first, and next year there will be an interview with Zhang Zhijun teacher in **10 sets of programs, you can carefully figure it out and listen;

I suggest that you practice traditional Yang-style Taijiquan, first of all, the intensity is not very high, and then there is a good body, and you have the foundation of those two sets of boxing to practice Yang-style Taijiquan. Soft, slow, stretched, graceful. And you'd better find a formal place to study, that's where the benefits really come from.

It is recommended that you practice Chen's Taijiquan, which is the root of Taijiquan.

It is recommended to find a good teacher to guide you face-to-face, and you need to dictate to get started. Beginners don't know whether they are practicing right or wrong, whether they are on the right path or not, so let's find a Master! Remember, it must be the Master.

Let's learn from Yang first, it's softer

The principles of boxing are the same. But Yang is better.

Mr. Chen: Some of the students here are not in good health and have some teaching experience.

Check it out.

Tai Chi for beginners, beginner beginner tutorial.

The questions about how to practice Tai Chi are as follows:

1.Attentive

To practice Tai Chi, you must concentrate on all parts of your body, and even concentrate on your middle finger and stomach. Do the thumbs and little fingers fit together when punching? Did you get to the middle finger when you pierced the palm? These should be noted.

It takes about 15 minutes to play a set of punches, 83 styles, hundreds of movements, tightly choreographed, coherent, and absolutely not to think. Tai Chi emphasizes concentration and intention, and the strength of each movement must be reflected in boxing.

As soon as you think about it, you will make a mistake in the fist style, and you will not be able to fight it. Some people say that walking is the best way to exercise, but in fact, you can still think about things when walking, and it is difficult to be quiet. Practicing Tai Chi is the best way to enter meditation, because it is to seek stillness while moving.

2.Soft

The biggest feature of Taijiquan technique is the "combination of chemical fighting". The other party is coming, and I try to dissolve it as much as possible. It can be accommodating, so that the opponent loses its balance and does not control the enemy to death. The combination of chemical and fighting, especially Chen's Taijiquan to play the low shelf, is because the low shelf has a larger capacity.

Chen Fake emphasized "Shun". Mr. Chen Zhaoxu said: The four major blocks must be relaxed, that is, the shoulders and the hips must be relaxed. The whole body can be relaxed, so that it is easy to tolerate and melt.

3.Light and heavy

The punch must be light and heavy, especially when the hand is to be upward, the waist and hip must be loose, that is, when the upper must be lower, such as the golden rooster is independent, the right hand is raised upward, and the left crotch must be sinking, just like a tree to grow tall, and the roots must be deep.

Then there is a reversal of the center of gravity, and the five toes of the arc foot must be firmly grasped to the ground. Shun Entanglement becomes reverse Entanglement, Reverse Entanglement becomes Shun Winding, whenever it is transferred, it must collapse the palm root. When the palm root collapses, the elbow should fall, the shoulder should be heavy, and the hip should be loose. Be sure to spiral down and sink while exhaling.

4.Rules

It is necessary to respect the boxing spectrum, carefully pick out the boxing spectrum, and make your punches out of the size and shape of the movements in place. The hands, eyes, and body steps cannot be sloppy at all. If it is palm-shaped, the little finger and thumb must speak, and the tiger's mouth should be round.

The force is on the fingertips when wearing the palm, and the force is on the back of the hand when the palm is lifted, and different palm shapes are used differently, which should be paid attention to when boxing.