How to make dampness tea, what are the effects of damp tea

If a person's dampness is too heavy, symptoms of physical fatigue and loss of appetite will often occur, and if the excess water in the body is not removed, the consequences will be serious. In addition to the dehumidification products on the market, we can also eliminate excess water from our body by drinking dampness tea, if the body has too much moisture, it will also cause obesity, so what is the simplest formula for dampness tea?

The first type: red bean barley tea.

100 grams of red beans and barley, wash the raw materials to pick out impurities, soak them in water for 12 hours, pour in an appropriate amount of water and boil for about 1 hour, and add rock sugar or honey when eating. Red beans and barley are all detoxification products, and red adzuki beans are sweet, sour, flat and non-toxic. Contains starch, fatty oils, proteins, vitamins (A, B, C), vegetable saponins and minerals such as aluminum and copper.

It has the effects of reducing swelling, detoxifying and draining pus, clearing heat and dampness. If you feel that it is not too convenient to stop, you can directly buy and drink Jinfumei red bean barley tea, which is not only convenient and quick to brew, but also can effectively remove moisture from the body.

The second type: three fresh teas.

30 grams of fresh herbs, fresh peilan, and fresh mint. Chop the ingredients, decoction slightly, and take the juice instead of tea. Cool off the heat and relieve the stomach.

Fresh Huoxiang and Xianpeilan can clear away heat and dampness, and relieve the stomach and the surface, which is commonly used in summer and autumn to relieve the surface and clear the heat.

The third type: chrysanthemum tea.

Chrysanthemum tea can clear the pyrolysis surface, clear the liver and eyes. It is suitable for drinking in summer and autumn when you have a cold, fever, slight wind chill, dry mouth, yellow urine, red tongue, and thin yellow moss, and can also be used for drinking when symptoms such as headache and red eyes appear in the early stage of high blood pressure. Use 5 grams of dried chrysanthemums to make tea every day, and you can also use chrysanthemums and honeysuckle and licorice to decoction instead of tea, and the decoction time should not be too long.

The ingredients used in PACE Internet celebrity damp tea.

30 grams of barley, 30 grams of red adzuki beans, 30 grams of seeds.

The steps of the practice of Internet celebrity damp tea.

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Step 1space

First of all, prepare the ingredients you need, remember that it is red beans, not red beans, otherwise the effect will be lost.

Step 2space

Wash the barley and dry it in the water and fry it in the pot until it turns slightly yellow, because barley is a cold food, and it can greatly reduce the coldness of barley after being fried in the pot. You can fry a little more and save it for later use.

Step 3space

Soak the azuki beans in water for three hours, or soak them in hot water for an hour, because the adzuki beans and adzuki beans are relatively hard and will not be easy to cook if they are not soaked, which will affect the effect. It is necessary to add the gourd, because it only dispels dampness and does not strengthen the spleen, and the symptom does not cure the root cause, and the best effect of strengthening the spleen is the gourd.

Step 4space

Prepare a small pot, put the soaked red bean seeds in it with the cold barley, add water, boil the water for 20 minutes, and simmer for 15 minutes. If you like it to be thicker, put less water, and if you like it lighter, add more.

Step 5space

Simmer for 15 minutes and bring to a boil.

Step 6space

The dampness tea is complete! It can be drunk as water in a thermos cup. Convenient and healthy.

It's not so difficult to make homemade dampness tea, look at how the old Chinese medicine doctor does it, and you will learn it as soon as you learn it.

Spring dampness tea.

Traditional Chinese medicine believes that the spleen and stomach are the main water, and more dampness can affect the transportation function of the spleen and stomach, and then produce internal dampness, which is manifested as thick and greasy tongue coating, bitter oral mucus, dull face and tired limbs. In order to prevent rheumatism, it is advisable to drink spring dampness tea often in the south.

1. Tangerine peel and poria tea.

Method: 5 grams of poria cocos, 2 grams of tangerine peel. Wash the poria cocos and tangerine peel, put it in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.

Efficacy: Spleen and dampness, phlegm**, spleen and dampness, phlegm and fat.

2. Goji barley tea.

Method: 300 grams of barley, a handful of wolfberries, 2-3 red dates, appropriate amount of rock sugar and water. Pick out the impurities of the barley you bought, wash it with water and control the moisture; Put the barley into a frying pan, do not put oil in the pot, turn on low heat and stir-fry the baked barley until the barley fragrance is fried, then turn off the heat; Cut the jujube in half or cut the opening into the teapot, the wolfberry can grab a small handful and put it in, if you like the sweetness, you can put a few rock sugars, then put in the roasted barley, flush into the boiling water, soak for 5-10 minutes and drink.

Efficacy: Barley is beneficial to water and swelling, spleen and dampness, tendon and paralysis, heat and pus, etc., and is a commonly used water dilution and dampness drug. Coix wolfberry tea nourishes the liver and brightens the eyes and dispels dampness, so it should be drunk in spring.

3. Erhua nectar tea.

Method: 10 grams of kapok, 10 grams of acacia flowers, appropriate amount of honey. Kapok and acacia flowers are put into a casserole, add 800ml of water, boil over high heat, boil for 15 minutes on low heat, remove the slag and retain the juice, and add honey.

Efficacy: It has the effect of clearing heat and dampness, cooling blood and stopping dysentery. It is especially suitable for people with hemorrhoids, poor stool or blood in the stool.

4. Five-flower tea.

Method: 15 grams of honeysuckle, chrysanthemum, lentil flower, frangipani, kapok, 50 grams of fresh soil poria and rice. After washing the above ingredients (fresh soil poria cocos should be chopped into fine pieces), add an appropriate amount of water, decoction for half an hour and then drink (according to the taste, you can add an appropriate amount of rock sugar to taste).

Efficacy: The selection is to clear heat, relieve heat, dampness effect of the flower, so that its effect is self-evident, and then add dampness, detoxification, joint of the soil poria cocos, and spleen and water, heat, tendon relief of the rice, so that the tea dampness effect is stronger.

5. Poria barley ginger tea.

Method: 15-20g of poria cocos, 20g of barley, 3 slices of ginger. Poria cocos and barley are slightly washed with water, put a bowl and a half of water, and soak for 30 minutes.

Add ginger, light the heat, bring to a boil, turn to low heat and fry for 30 minutes, when there is almost only one bowl of water, turn off the heat and drink hot. For the second drink, continue to add a bowl of water, bring to a boil and fry for 20 minutes. You can also drink it again, continue to add water, and fry for 20 minutes.

Efficacy: Poria cocos not only removes dampness but also strengthens the spleen and stomach, plus ginger that warms the stomach, which is very suitable for people with bad stomach and cold stomach.

6. Kapok sand kernel drink.

Method: 10 grams of kapok, 3 grams of spring sand kernels. Put the top 2 flavors together in a cup, pour in boiling water, cover for 10 minutes, and serve.

Efficacy: It has the effect of strengthening the spleen and dispelling dampness. It is suitable for people who have abdominal distention, do not want to eat and drink, and have heavy limbs after feeling the summer humidity in spring and summer.

From the Internet, invaded and deleted.

1. Drinking dampness tea can regulate health care, promote digestion and absorption of the gastrointestinal tract, prevent dry stool and loose stool, and prevent edema of the body.

2. Drinking dampness tea can reduce fat, because dampness in the body is the main cause of high blood lipids and obesity, so in fact, dampness tea can reduce fat.

3. Drinking dampness tea can improve the body's immunity, and has a good effect on preventing cardiovascular and cerebrovascular diseases, so that the dampness in the body can be discharged from the body, that is, it can eliminate toxins, so drinking dampness tea has many good effects.