What should I do if my wrist hurts when playing badminton, and what should I do if my badminton play

It's better to rest for a few days, I have a similar situation. When playing badminton, don't just rely on your wrists, but also rely on your fingers and arms to exert your strength, and some of the details of hitting the ball need to be adjusted by yourself. Also, don't smash the ball too hard in a row, especially if your hand hurts.

It is important to warm up before playing, especially the wrist preparations. Be careful not to leave sequelae.

I can tell this friend that I am now injured in badminton, and I have injured my wrist, just like you.

It is recommended to use some potions, blood activation, musk and the like will get better quickly.

It works very well and is protected with a wrist guard.

In the future, you should pay attention to playing, and you must do a good job in preparing for sports.

Don't fight just yet! Or you'll regret it later! Take me as an example!

Just like you, hurt your wrist and keep fighting! Small injuries slowly turn into serious injuries! It's not good yet!

So I suggest you stop for a while! Then go to see a Chinese doctor!

Play badminton. If you don't use the right force, you will often get injured like this, so it is recommended that the landlord put on a wrist guard when playing!

Let's see what this injury is all about.

Most of the time, it is caused by non-standard force movements or excessive wrist presses, rest according to the severity, and be sure to rest, otherwise chronic or even permanent damage may be formed.

It is recommended that you do not exercise your wrist until it has fully recovered.

Otherwise, you'll get hurt and hurt harder**.

It's better not to play, I played after the last fall and it got bad.

It is more effective to find a Chinese medicine massage, but it is better to have a good rest, or a small injury will become a serious injury As the saying goes, keep the green mountains in Don't be afraid of no firewood!

As the saying goes: 100 days to break your muscles and bones. What's so quick to get back to normal? It is recommended that you endure it for a few days and then go back to playing. In the future, you must move first and then fight, so that you can avoid unnecessary injuries.

I don't know how you captured it, how did you get to the inside of your thumb?

Capture correctly, simply talk about three points you try, if you don't grab it regularly for a long time, it will be very unaccustomed to be very awkward:

1. Forehand capture, remember that your account is always against the edge of the handlebar, which is not difficult to understand, right? Four edges. The second is that the second section of the index finger is on the side of the racket, and it is not the whole index finger to play the ball, which is easy to injure.

As for the thumb, it plays the role of assisting the grip of the racket, and the thumb should not be pushed when smashing the ball (do not use force, the ball is smashed by the side of the top of the second section of the index finger), which is easy to hurt the thumb. The other three fingers are diagonally down, and I don't know if I can understand the forehand grip by saying that.

Second, the backhand grip, the point is that the thumb is on the side of the handle, and the other four fingers are like a fist.

3. Practice the exchange of two correct grips to help you catch the smash and catch the backhand in time on the court.

In addition, the killing ball is done by pressing the wrist, this has to be pondered, remember to press the wrist, not the whole arm thrown down, when the ball falls on top of your head, the arm is extended, press his wrist, the higher the hitting point, the better, or how someone will jump to kill.